Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Spinal Strength – Creating Balance for Your Spinal Health
This class focuses on creating or maintaining a healthy spine from the base to the crown. We will wring out tension with twists, lengthen with deep folds and strengthen with back bending. With these elements we create balance through sushumna nadi (around the spine) and also get energized!
Vinyasa Flow
When we find space and strength in our shoulders and chest we are able to feel strength in our entire practice. This class loosens the upper body, then lets us tap into the strong shoulders.
Quad and Spinal Openings
Opening the spine creates a lot of energy in the body. This class will peak with dancer pose, the ultimate quad and spine opener.
Moving Forward Bends
Release back body tension with this flow class that will open the hamstrings, back, neck and leave your body feeling stress free and balanced.
Increase Your Energy With Backbends
Taking the time to warm up the body and deepen our understanding of back bending this practice will energize you and keep your spine healthy and open.
Twisting Into Ardha Chandrasana
Twists are woven through this entire continuous flow sequence from sun salutations, to flowing transitions all the way into Parvritta Ardha Chandrasana.
Let’s Move, Breathe and Sweat
You will feel uplifted and playful in this continuous flow, sun salutation and energizing arm balances.
Full Vashistasana
In this class we will explore the various stages of vashistasana. Strengthening the shoulders, stretching the hips and lengthening the hamstrings are key elements in this practice.
Wall Inversions
One of my favorite classes! The entire class is using the wall for support and to ensure correct alignment. Learn how to rotate the shoulders and lengthen the spine to properly activate your core in inversions.
Detox Twists
Tamal leads us through an intense vinyasa flow, focused on twisting, core, lunges and endurance. Be ready to sweat and have fun!
Forearm Fun
Have wrist issues? This class is for you! Give your wrists a break with this flow offering classical Moon salutations, strengthening poses on the forearms, and a yummy mandala namaskara moving meditation focusing on the hips. We finish with the strong inner thigh and core work preparing us for a peak pose forearm balance inversion, aka pincha mayurasana. This class will introduce variations using forearms to alleviate wrist pain that you can take with you into any class.
Vinyasa Wave
Let's ride the vinyasa wave! In this class we will tap into the strength and fluidity of our bodies. As we move through a wave of heat building asanas. As we dynamically link the breath to the movement we'll allow our bodies to move deeper into the stretches. You will feel yourself shedding impurities, while creating space for strength and ease. By the end of class you'll feel nurtured, nourished and relaxed.