Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Hawaiian Yin
Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap
Poetry In Motion
In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.
Finding Endurance Through Your Hips and Twists
In this class you will feel the inner strength you have stored in your hips. We will be pulling our strength inward towards our midline and wringing out our spine with twists. We will also play with our strength by playing with continuous flow and holding our poses.
Vinyasa and Restoration
We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap
Moving Meditation
In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap
Turn Your World Upside Down
In this class, Jamie breaks down handstand in a fun, liberating, and accessible way. Suggested Props: 1 Block and 1 Strap
Flow and Restore
Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.
Fun Salutes!
In this class we will break away from our traditional sun salutes A & B, and try some new "Fun Salutes!" These salutations will include arm balances, inversions and transitions. Have an open mind and playful spirit! Suggested Props: 2 Blocks
Refining the Practice
In this class we will explore a variety of poses. Making small refinements to familiar poses helps us bring awareness to our physical tendencies. Suggested Props: 1 Block
Moving Energy and Creating Space
In this Mandala Namaskar we will get out of our heads and into our bodies. Moving energy in multiple ways in order to create more space within.
Moon Shine Mellow Flow
In this practice you will tap into your lunar energy, feeling a sense of letting go through your movement. We will practice Chandra Namaskar or Moon Salutations, experiencing more of a mellow flow.
Shoulder & Hip Opening | Yin
In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.