Focus

If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.

60 Minutes

Lock It Up

Moola Bandha is an energy lock at the base of your spine. When you learn how to engage, or 'lock up' this area of the body, the hips feel lighter, the lower abdomen fires, making inversions and arm-balances more accessible. When Moola Bandha is engaged during your entire practice, the asanas and the way you move into them feels lighter and more graceful. SUGGESTED PROPS: 2 Blocks

30 Minutes

30 Minute Restorative

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

30 Minutes

Quick Fix Flow

Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!

30 Minutes

Yoga For Surfers and Everyone Else

This class is a great warm up for us and wannabe surfers, although its also a practice for anyone working on balance, twisting, hip opening, spine strengthening and shoulders.

30 Minutes

Yoga Nidra and Loving Kindness Meditation

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

30 Minutes

Inner Silence Meditation

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

30 Minutes

Full Body Flow

This class targets the whole body. We heat up right away and then get into a warrior flow, with a bit of stretching at the end. At the end, rest in savasana if you have time 2-10 min extra.

30 Minutes

Yoga For Surfers – Pre-Surf Sesh

This is the perfect way to warm and prep the body for surfing. Strengthening & stretching all the major muscles you use to paddle, pop up and shred, while increasing balance stamina, and your connection to your breath.

30 Minutes

Wall Stretch and Inversions

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

30 Minutes

Yoga For Athletes

The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.

60 Minutes

Heavenly Headstand

Headstand, the king of all asanas! There are so many benefits, including increasing blood flow to the brain, relieving anxiety and alleviating strain on the back. This class is meant to help you understand and experience the subtle components that make headstand feel heavenly. Suggested Props: Optional Block

90 Minutes

Choose Good Energy | Yin

This is a heart-opening yin sequence designed to open the "prana box" lungs, heart and chest. Prana = energy, life force, breath. Pranayama, or breathwork, is also used in this class to balance the energy of the brain and relax the mind.