Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Codes For Mental Re-Programming | Yin
Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters
Limb 5 Niyamas Ishvara-Pranidhara
This practice will allow us to experience the edge of a cliff and the ability to jump off of it and into the unknown. Using a basic flow that preps us for different inversions, for some meeting fear head on and taking a little or big step into the unknown and feeling the exhilaration of the step.
Ground Me
This practice will challenge you physically. With emphasis on mental focus and conditioning.
De-Stress and Let Go | Yin
The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks
First Chakra Grounding
Practice grounding by paying attention to keeping feet heavy to the earth. Feel strong and rooted in standing poses and visualize your connection to the earth to balance the root chakra.
Get It All In!
This is the perfect practice when you can't decide what you need! We will get in some dynamic flow as well as settle deeply into a few peak poses such as twisting bird of paradise, and royal pigeon. This class will end with a short yoga nidra meditation.
Love, Love, Love!
It is said that love holds the highest vibration. Come to this class any time you need to lift yourself up and step into a loving place. Whether you need to love yourself deeper, romantic love, or to send love to someone who needs it, this continuous flow will guide you toward an opening in your heart. Class includes deeper backbend options at the end and a nice, long cool down and savasana. SUGGESTED PROPS: 1 Bolster, 1 Block
Full Moon Yin
Slow down and take time to reflect in this full moon yin class. With long, deep holds we will create space within the body and mind so we can shine bright with the moon. SUGGESTED PROPS: 1 Strap, 1 Bolster, 2 Blocks
Step Into The Fire
This energizing class is all about balancing the solar plexus chakra energy center. This area in our body is represented by the element of fire, and by turning on our core, we turn on our personal power. We feel strong, confident, and courageous. We learn to set healthy boundaries, honoring our sense of self, and we feel a limitless sense of purpose. This class focuses on lots of core work, twists, and arm balances. Come step into the fire and feel your soul ignite!
Face Your Fears
In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster
From The Ground Up
In this powerful flow we will create a strong foundation through our breathing and the awareness of the roots of the of Asana. Opening shoulders, hamstrings and strengthening core, prepping your body to fly in warrior 3 and grow from the ground up into balancing hand to foot pose (Utthita Hasta Padangusthasana).
5th Niyama Svadhyaya
Svadhyaya-Study of oneself Know thyself! This has been wisdom of the sages of the ages. When we know ourselves, we can know our needs, and put in place behaviors to fill our needs. We dig into opening the hips and pelvis area considered to hold emotions, when we release and open the muscles the emotional body can become freer and allow us to become more aware of the self, and behaviors that we may want to eliminate or nurture and grow.