If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.
This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.
This energizing power flow will get you moving for your day. There will be arm balancing, inversions, backbends and fun transitions to play with. Expect to sweat and feel vibrant from this class.
If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.
What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.
Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.
In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!
We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.
Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!
Twists! Come wring out your body from the inside out with this fun, sweaty, purifying flow. When we twist, we literally wring out our internal organs, massaging them and releasing old toxins. When we unwind from a twist, fresh oxygen and blood flows back in the organs cleansing them and allowing them to work more efficiently. This is a great class to come to any time you feel the need to reset your body and mind back into a pure, healthy place.
Many times in power yoga we approach our practice with the intent to get strong and to attempt challenging poses. These are beautiful things! However, sometimes, you just want to flow, release the active mind and the searching for something better or stronger. Sometimes you just want to BE. Come join in on this journey where the breath is your guide and peace of mind is the result.
In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.