Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Power Vinyasa
Jump into a fun flow of arm balances. Today's class plays with crow pose, side crow, fallen angel and eka pada koundinyasana. Learn to let go of fear and play.
Kindness | Yin
Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster
Playing with Eagle Variations
Find your strength and stability as we explore multiple variations of eagle pose. This class focuses on core strength, balance and opening the mid/upper back. OPTIONAL PROPS: 1 Block
Moments of Pause
It's in the moments of pause that we have the opportunity to see things as they are. And it's usually in these moments right before we feel like giving up that the miracle happens. Take time to pause, reflect and re-evaluate. In this class we will experience the peaks and valleys with counter posing.
Boost Your Energy
Feeling a little sluggish? This 60 minute yoga class is focused on increasing your energy with several back bends. When we open up the heart in back bends, our heart rate increases, new oxygenated blood flows to the extremities, and our mood is lifted. Benefits include an increase in energy, metabolism, mood, and even a boost to your immunity! SUGGESTED PROPS: 1 Block, 1 Strap
Live Your Yoga
How can we take the balance, clarity, and peace that we find on our yoga mat and bring it more into our daily lives? Through a silky smooth sweaty flow, come explore how to live and embody your yoga both on the mat and off. You will leave this class with reminders and techniques that will truly allow you to feel connected at all times. Isn't that what it's all about? OPTIONAL PROPS: 1 Block
Quick Trip to Paradise! – Wall Class
Another of Wendy's Wall sequences. We all need a quick trip to paradise, Bird of Paradise that is! This 30-minute flow is designed using the wall to open your shoulders and hips. This sequence also helps in building flexibility to bind your arms in poses like extended side angle. Bird of Paradise is approached from a new angle using the wall! Regardless of your level or the options you take during this class, you'll definitely benefit from this quick trip to Paradise! SUGGESTED PROPS: 1 or 2 Blocks, 1 Strap (optional)
Help for Proper Vinyasa & Salutations
Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks
Lunar Flow – Hip Opening
This is the perfect flow for opening the hips and calming the nervous system. We flow through moon salutations and standing poses with a slow and relaxed essence.
Stick With It | Yin
The mantra "Inhale, I am calm, exhale, I am relaxed" helps to set the tone for this restorative class. The theme "stick with it" is applied where it is needed to guide you into the deep benefits of the practice. Suggested Props: 1 Block, 1 Bolster, 1 Strap
Healthy and Strong Meditation
Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.
On The Go: Backbend Flow
This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.