Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Open Shoulders, Strong Core
Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.
The Best Ever Yoga Practice to Release Tension and the Joints
If you are stiff, feeling stagnant, a little down, anxious and ready to feel better this practice is for you.
The Flying Pigeon Has Landed
I am healthy, I am strong. Open the hips in this fun flow that builds to the arm balance called galavasana (flying pigeon). One of my new intentions is to gain strength. Learn ways you can do that for yourself through strength building modifications.
Continuous Flow with Hips and Headstand
This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.
Pelvis Deep Flows
Internal, external hip rotation. Deep opening of the pelvis.
Heart Song
Learning to use the intuition and wisdom of our heart space as a guide in making clear and healthy decisions, each one of us has a unique song that we sing. In this class, we learn to accept the different harmonies of that song using love and acceptance for ourselves and others. OPTIONAL PROPS: 1 Block
Mood Booster Meditation
Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!
“Let Go” Meditation
Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!
Inner Space Meditation
This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...
Find Balance Meditation
Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...
Alignment and Stability
Master yogi B.K.S. Iyengar said once, "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence". Throughout a breath-filled flow, this class offers multiple tips and reminders for how to feel aligned and stable in your body. I highly recommend this practice for beginners, anyone who has been traveling or walking a lot, or anyone who simply needs to re-connect to their alignment and, essentially, to the self. SUGGESTED PROPS: 1 Block
Compass Flow
This practice will concentrate on opening up the hips and hamstrings leading you into compass pose. "Compass" will be the theme throughout the class with front to back sequencing and challenging arm balances and standing poses to bring you back to center. Some experience suggested. OPTIONAL PROPS: 1 Block, 1 Strap