Focus
If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.
Headache and Tension Relief
This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block
Postnatal Yoga
This 20 minute practice focuses on repairing the strength of the pelvic-floor muscles as well as the toning of the abdominals with specific block work. Recommended 6-8 weeks post vaginal birth and 8-10 weeks post cesarean. SUGGESTED PROPS: 1 Block
5 Minute Core
This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.
Flowing Meditation
We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.
Detox Your Socks Off
Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.
Wall Yoga Flow for Hamstrings
Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks
Wall Class Building Strength
Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks
Postnatal Care
Ready to begin strengthening your core after having a baby? This 10 minute sequence is a gentle way to begin to engage the abdominal wall. Its important to regain your core strength to protect your lower back and hips from the imbalances that can occur with holding babies. Before practicing, please get clearance from your doctor. OPTIONAL PROPS: 1 Block
Peaceful Mind Meditation
A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.
Mindful Mandala Namaskar
If we pay attention, we will find that our lives and everything in them happens in a circular pattern. Lessons come back around to remind us of our strength and what we have gained. The unending circle of our breath rolling in and out supports us. Seasons change around us and the clock ticks as we walked our paths. The karmic circle allows us to see life from many vantage points so we can continue to grow and understand our authentic self. Our yoga practice is an unending - like the circle - exploration of your body, mind and spirit. Let's flow with the pulse of life through this challenging sequence and allow ourselves to open our true potential. OPTIONAL PROPS: 1 Strap, 1 Block
Non-Attachment (Aparigraha)
This power vinyasa class focuses on forward bends and twists as a tool to go inward and practice non-attachment. We observe the nature of our thoughts and the things we feel bonded to. OPTIONAL PROPS: 1 Block, 1 Strap
Open Chest and Shoulders | Prenatal
Create space in the chest and shoulders to counter the rounding in the upper back caused by a growing belly and baby. Use this class particularly in the third trimester to promote a healthy milk supply for baby. SUGGESTED PROPS: 1 Strap, 2 Blocks/Blanket or Bolsters