Duration
Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
Solar Flow
This energizing power flow will get you moving for your day. There will be arm balancing, inversions, backbends and fun transitions to play with. Expect to sweat and feel vibrant from this class.
What is a Vinyasa?
You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.
Updog Vs Cobra
What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.
Tips to Relieve Neck Tension
Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.
Tips to Improve Your Hop
Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!
Taking Flight in Crow Pose
If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.
Stepping Forward from Down Dog
If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!
Quick Abdominal Strengthener
What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.
Proper Alignment for Down Dog
Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.
Lower Back Relief Hip, Twists and Hamstrings
In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!
Jumping Back from Crow Pose
We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.
Instant Relaxation Technique
Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!