Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
In this class you'll be guided through an energetic flow sequence to create a radiant heat that will run throughout your entire body. We will focus on movements that create Prana and Solar power, elements that each one of us embodies. You will feel unbelievably uplifted and refreshed. This Solar Flow is designed to warm both the body and the soul.
Hamstrings & Twists
In this class you will move through a heat building flow created to lengthening your hamstrings, and twist out any impurities both physically and mentally. Focusing deeply on the breath and incorporating balancing poses such as Ardha Chandrasana, Half Moon. We'll challenge the mind to be present and fully aware of the strength and length you are gaining. Using the heat we've built, we will explore some deeper twists, detoxifying the body and releasing any heaviness in the mind. You will feel light and lengthened by the end of class.
Grounding Feet & Forward Bends
This class will give you the opportunity to feel your feet and to find your roots while establishing a foundation that cannot be shaken. This practice will leave you feeling grounded as you explore balance and stability.
Baby’s Got Backbends!
Energize your body and soul with this playful flow class, that emphasizes safe back-bending in standing poses with flow.
Hamstrings & Low Back
In this practice we will focus on lengthening and strengthening the hamstrings with the purpose of freeing the lower back from tension. Explore multiple forward bends and a variety of poses targeting legs and hips.
Continuous Flow w/Mandala Namaskara
Flowing at a continuous pace through this class will help you find a rhythm in your body with your breath. As we move in Mandala Namaskara, a circular pattern on the mat, you balance the left and right side of the body in this fun and energetic flow.
Balancing The Body
This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.
Inversions & Arm Balances
This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.
Hip Opening & Pelvic Alignment
Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.
Hips Hammies and Hands
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
Energizing Body Flow
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!