Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
Taking Flight in Crow Pose
If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.
Stepping Forward from Down Dog
If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!
Quick Abdominal Strengthener
What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.
Proper Alignment for Down Dog
Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.
Lower Back Relief Hip, Twists and Hamstrings
In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!
Jumping Back from Crow Pose
We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.
Instant Relaxation Technique
Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!
Twists! Come wring out your body from the inside out with this fun, sweaty, purifying flow. When we twist, we literally wring out our internal organs, massaging them and releasing old toxins. When we unwind from a twist, fresh oxygen and blood flows back in the organs cleansing them and allowing them to work more efficiently. This is a great class to come to any time you feel the need to reset your body and mind back into a pure, healthy place.
Many times in power yoga we approach our practice with the intent to get strong and to attempt challenging poses. These are beautiful things! However, sometimes, you just want to flow, release the active mind and the searching for something better or stronger. Sometimes you just want to BE. Come join in on this journey where the breath is your guide and peace of mind is the result.
2nd Chakra Flow
In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.
New Moon Lunar Flow
In this class we set intentions, slow down, catch our breath, and move into the energy of the moon. This class is designed to challenge your body and mind in a meditative way. It will help balance your mood and transcend you in your practice.
Heart & Hips
In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.