Duration

Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.

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75 Minutes

Hips Hammies and Hands

This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.

75 Minutes

Energizing Body Flow

This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!