Duration

Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.

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60 Minutes

Power Yoga Fundamentals

Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.

60 Minutes

Challenging Power Yoga Basics

Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!

75 Minutes

Handstand Flow

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

75 Minutes

All Around Flow

In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.

75 Minutes

1st + 2nd Chakras

Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.

75 Minutes

Hamstrings, Hip Flexors + Hanumanasana

This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.

75 Minutes

Hips + Shoulders

This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.

75 Minutes

Solar Flow

This energizing power flow will get you moving for your day. There will be arm balancing, inversions, backbends and fun transitions to play with. Expect to sweat and feel vibrant from this class.

What is a Vinyasa?

You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Updog Vs Cobra

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Tips to Relieve Neck Tension

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

5 Minutes

Tips to Improve Your Hop

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!