Duration

Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.

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5 Minutes

BREATHWORK TO UPLIFT YOUR MOOD

Come to this short breath practice to uplift your mood and elevate your energy!  

5 Minutes

MANTRA MEDITATION

Use this mantra meditation to bring peace to your mind and a sense of knowing in your Soul, that you are capable of anything! Allow yourself to get comfortable and settle into the natural rhythm of your breath. Close or soften your eyes and listen to my voice. This mantra is guiding you home to yourSelf. Remember who you are. You are a limitless conscious creator!

5 Minutes

DO THIS ONE THING TO CHANGE YOUR LIFE!

Do this one thing and you can change your whole life. You will also positively impact the lives of those around you. There is nothing that I know of that can have as profound an impact in as short of a time as this practice. It takes less than a minute, only about 15 seconds really. Curious? Give it a try. It's easier than you think. Practice it 2-3 times a day or whenever you are feeling stressed, upset, anxious or losing your cool. It will help. The ironic thing is this is probably the easiest practice out there. The results are calm energy, a clear mind and more patience to deal with whatever is happening in your life at the moment.

5 Minutes

BACK TO BASICS MEDITATION

In general, the easiest way to begin meditating is by focusing on the breath. Concentration meditation involves focusing on a single point. In this particular meditation we will focus on the breath. You will notice as you begin to focus your attention on your breathing, your worries, doubts, fears or anything that's overwhelming your mind, will start to dissipate, leaving you with a quiet mind. The body follows the mind, so in turn, your body will begin to feel calm and grounded. This simple meditation technique can be used anytime you are feeling stressed or overwhelmed.

5 Minutes

ZEN MEDITATION

Learn and practice the basics of Zen Meditation. This can be a great place to start if you have wanted to try meditation, but haven't yet. Zen meditation is easy enough that anyone can do it. There are no mantras or anything, you are just sitting, breathing and coming in and out of awareness. Give it a try, it's only 5 minutes.

5 Minutes

AFFIRMATION MEDITATON

This 5-minute meditation uses a mala necklace as a point of focus (though any string of beads will do!). We start by cultivating a clear affirmation that we want to bring into our life and we repeat it in our minds until we believe it to be true.  Whatever it is you desire or need.... it is already happening!

5 Minutes

Proper Alignment for Down Dog

Downward facing dog looks simple, but there is much more to this popular yoga posture than meets the eye. Watch this quick tip for proper downdog alignment.

5 Minutes

Foot Rollout with Yogaballs

Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls

5 Minutes

Quick Abdominal Strengthener

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

5 Minutes

Stepping Forward from Down Dog

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

5 Minutes

KAPALABHATI BREATH FOR ENERGY

Kapalabhati Breath, also known as Breath of Fire and 'skull shining' breath is a breathing technique that will cleanse, detoxify and invigorate you. It is said to clear out the cobwebs in the brain. I have been doing this practice regularly lately and have noticed profound effects in my life as a result and so I wanted to share it with you. Give it a try for a week and see if you notice a difference in your life. More energy, clearer mind, help with decision making or anything along those lines.

5 Minutes

Taking Flight in Crow Pose

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.