Duration

Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.

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10 Minutes

QUALITY OVER QUANTITY RESTORATIVE YOGA

This shorter but sweeter practice is all about getting cozy and dropping into a place of deep relaxation as we cultivate the quality of our breaths and our awareness.

10 Minutes

PRANAYAMA PAUSE

This class is a quick sitting pranayama class focused on feeling the pause at the top of the inhale and at the bottom of the exhale.  This will help improve your lung capacity, give you a greater awareness of your breath and remind you how important it is to take that precious pause we all need from time to time.

25 Minutes

YOGA FOR RESPIRATORY HEALTH

This class will provide postures to help alleviate fatigue from congestion and headaches.  If you're experiencing any cold or flu symptoms, yoga can provide some relief so you can get some much-needed rest.  These postures are gentle, approachable, and can be practiced anywhere where you feel comfortable.  Grab a pillow or bolster and let's get started!

25 Minutes

FITNESS FLOW

Join us for this special class that incorporates fitness exercises into a vinyasa flow.  The goal is to work up a sweat while also stretching and lengthening the body.  A resistance band and block are recommended for this practice.  Get ready to strengthen, feel energized and aligned.

10 Minutes

HERE I AM MEDITATION

This is a short meditation that helps you to be present with your surroundings.  This meditation is a gentle guide back to where you are, now.

20 Minutes

MEDITATION FOR MOTHERS

A meditation for mothers who are expecting or have recently given birth.  This meditation uses a powerful visualization technique to bring you into the now, return to the power of your heart, and guide you home to your intuition.  This meditation is designed to foster a deep sense of trust and inner knowing.  If you're feeling the weight of motherhood take a moment to fill up your cup and remember who you are underneath it all.  Join us!

20 Minutes

YOGA NIDRA MEDITAITON

During this Yoga Nidra meditation we will relax our entire physical and mental self. Lying on your back, you will get comfortable and let yourself be guided through the entire body followed by a peaceful visualization. Suggested props: Blanket and pillow.

20 Minutes

READY, SET, CORE

During this core sequence we will tone and strengthen all of the abdominal muscles with a variety of fun poses. You are bound to feel stronger, calmer, and more capable.

10 Minutes

MANIFESTING MEDITATION

This beautiful meditation will create a space for cultivating what you are currently manifesting into your life. With specific breath retention and words of affirmation, we invite in, hold space for, and let go of all expectations surrounding our manifestation.

5 Minutes

MEDITATION FOR ACCEPTING CHANGE

In this short meditation we learn the simple mantra Sa Ta Na Ma. This mantra reminds us that we are always in a constant cycle of change and allows us to embrace exactly where we are. Right here, right now, embracing the moment, yet accepting change.

20 Minutes

HOT MINUTE HOTEL YOGA

Yoga when traveling?  You bet!  Here is a 20 minute practice you can do in your hotel room using things you find in the room.  In this class Wendy uses a hotel robe tie as a strap and the balcony of her hotel room to stretch all the muscles that can get tight and compressed when we travel.  Give yourself this quick yoga practice when you travel to center, to stretch and to feel grounded in your body and breath.

15 Minutes

YOGA WITH A 5 AND 2 YEAR OLD

Yoga with little kids is meant to be fun and free flowing. I have many parents ask me how to do yoga with their kids and my advice is to just do it. Get on the mat with your kid(s) and play. If you want them to enjoy yoga and do it more often, then make it fun. There is no need to worry about form or doing it right. Kids love to play and yoga is like adults playing. In this class, we will do some basic poses and go with the flow. It starts out as just my 5 year old and I and then a few minutes in, my 2 year old decides to join. us. We had fun and I hope you and your family have fun doing yoga with us.