Duration
Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
15 MINUTE ATHLETE RECOVERY – UPPER BODY
In this shorter restorative practice, we focus on recovering the tight muscles of the shoulders, chest, upper back and neck that need our full attention after doing vigorous or athletic movements (including vinyasa!) Whether you are an athlete or just someone who has tight shoulders, this practice is for you!
LOVING AND GENTLE YOGA FLOW
Starting with a grounding meditation we move through a gentle flow for those days when you just need something soft and easy. Life itself can feel like work - your yoga practice shouldn't. 🙂
10 MINUTE RESTORATIVE REST
Come to this practice anytime you want to wind down and release in only 10 minutes. We move through two of the most beneficial, effective, and relaxing shapes that soften and release unwanted tension. Ahhh.
HEATED YOGA FLOW FOR COLD DAYS
Come to this thirty minute practice to build heat quickly, purify, and move! Expect a lot of core and flow to feel the fire build.
BREATH PRACTICE FOR FRUSTRATION
This calming 5-minute breath practice focuses on humming breath, also known as brahmari. Come to this short tutorial to learn a new breathing tool that will change your life! It is known to calm the nervous system quickly as well as alleviate anger and frustration.
5 MINUTE INSTANT CALMING MEDITATION
This calming 5-minute meditation focuses on the breath as a way of dropping into a place of awareness, creating and instant tuning into the present moment.
NEW BEGINNINGS RESTORATIVE YOGA
Every day is a new beginning. A chance for a fresh start. No matter what is happening in your life. Matt shares some personal stories about fatherhood and new beginnings in this restorative and relaxing yin style yoga practice. Take time for some personal contemplation and reflection as you stretch your hips, hamstrings and back.
POST WORKOUT YOGA – FINISHING POSES
Here is a wonderful restorative practice that is perfect for after a workout. Whether you have been running, walking, biking, horseback riding, lifting weights or anything active, this practice will stretch your body out and calm your mind. It's important to stretch and settle the body down after a vigorous activity and this class is the perfect compliment. Stretch the hips, hamstrings, side body and back. This is also a great class to enjoy before going to bed as it will help you sleep more soundly.
MY MORNING YOGA FLOW
This is the flow that I have been doing every morning before starting my day. I have felt amazing on the days that I have done this all around flow. We get started right away with Sun salutations and don't stop until the end. Surya A and B along with a salutation that opens the hips and shoulders. I add in a little core towards the end and you will have energy to get your day going. There isn't much of a cool down, just energy building asanas to get you ready for your day. Have fun!
CONFIDENCE BUILDING YOGA PRACTICE
This third chakra practice will leave you feeling strong and confident. With a variety of core strengthening and twist variations, you will be reminded of how good it feels to let your inner light shine bright.
YOGA FOR LOW BACK HEALING
In this restorative practice we will stretch, strengthen, and lengthen the lower back and all of the surrounding areas. This is the perfect practice for the prevention of low back tension or to find relief on the days that you are truly in need. A bolster or pillow is recommended.
GROUNDING BREATH PRANAYAMA YOGA PRACTICE
This pranayama practice uses a variety of breathing techniques to help anchor and ground you when you are needing to slow down and come back to the present moment.