Duration
Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
HEALTHY MORNING ROUTINE WITH MATT ROTHERT
In this 5 minute quick tip, Matt Rothert shows you what he does every morning in order to stay healthy. Matt will also show you how to use a neti pot for Jala neti. This can remove mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. It helps relieve allergies, colds and sinusitis. It also is said to prevent and manage diseases of the respiratory tract.
HOW TO ALIGN YOUR HIPS IN YOGA AND WHY IT’S SO IMPORTANT
Something we often hear in yoga is "square off your hips" or "find neutral hips." We are typically asked to do this in standing poses like crescent, warrior one and standing splits. In this quick tip, Jamie breaks down the different anatomical movements of the pelvis to help you better understand how to find a more neutral (square) pelvis in standing postures. It might not seem like it does much besides adding to your discomfort in a pose, but aligning your hips works wonders in increasing balance, muscle engagement and much more.
5 MINUTE GUIDED RELAXATION BODY SCAN
For those times that you simply want to lie on your back, do nothing, and be guided, this meditation is here for you. You are invited to lie on your back and receive mindful awareness through a short and sweet guided meditation. Here is your permission simply relax and connect to yourself. Ahh.
Core Strengthening
Commit to this short sequence daily and you will change your core!
HEALING LIGHT MEDITATION
This visualization meditation is meant to help us move some of our powerful awareness from the outer world to our inner world. In this meditation I will guide you into a meditative state where we begin to recognize the energetic body and the mind body connection. Visualizing the dense matter of our physical form transforming into effervescent healing light, creates a deep sense of peace and ease. This is a powerful meditation for healing not only physical parts of the body but emotional as well.
BEST BREATHING TECHNIQUE TO REDUCE STRESS
This is a short and mindful guided breath awareness practice for any time you need to reduce stress and anxiety. We use a pranaymana technique called sama vrtti (also known as box breathing) to slow down and even out the breath, which is one of the most effective breath techniques to calm the nervous system. Enjoy!
YOGA FOR LOWER ABDOMINALS
This quick lower abs workout is great for a pre or post run, weight training, Yoga or any other workout you do. There are 3 exercises and there are 3 rounds of each exercise.
PROPER SHOULDER ALIGNMENT IN YOGA
Hearing anatomical terminology like "internal" and "external" rotation can feel daunting to a new and even experienced yoga practitioner. In this quick tip, Jamie describes the different rotations of the shoulder socket, the movement of the shoulder blades in conjunction with the arms and how this crucial information can help keep your shoulders and surrounding joints safe while you practice yoga. This quick tip will help you properly align your shoulders, specifically in downward facing dog and anytime the arms are alongside the ears.
Instant Relaxation Technique
Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!
YOGA FOR BACK STRENGTH
We don’t often think about the importance of strengthening our back, but it’s just as important as strengthening our front, especially for the health of our spine. Deep, free breathing and all movements depend on a healthy spine. Yoga aims to promote the correct curvature of the spine, and this requires a play between both strength and flexibility. Here, we'll focus on building the strength of the muscles surrounding the spine through backbends. This quick back strengthening sequence will help to strengthen the entire back. There are 3 exercises and 3 rounds of each.
Jumping Back from Crow Pose
We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.
QUICK 5 MINUTE ABS
5 minutes doesn’t sound like much, but you will definitely feel this quick ab sequence. This set of abdominal exercises will focus on the rectus abdominus (8 pack) and the Transversus abdominus (corset muscle) in the abdominal cavity. There are 3 exercises and 3 rounds of each exercise. The most effective method to gaining strength in your core is to do this sequence 3-4 times a week