Duration
Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
MODERN YOGA FLOW
Join us for this all-levels, full bodied yoga practice that incorporates some movements from modern dance. By fusing these two techniques together, you will experience a continuous sequence that builds upon itself. We will move through creative surya namaskars, hip opening sequences, and balancing postures before winding down with some stretches that increase mobility in the joints. Enjoy!
STABILITY YOGA FLOW
Join us for this short 30 minute practice that works those stabilizer muscles. We will start with some gentle core work before moving into surya namaskars to open the hamstrings, lower back, and build strength in the upper body. This practice has a gentle seated series to wind down from an energizing practice.
QUICK CHAKRA RESET MEDITATION
Join us for this short and sweet meditation that guides you through the chakras and the element associated with each one. This meditation will bring you into presence and alignment, in just 7 minutes!
DEEP STRETCHES
In this moderate paced practice we will open up the lower back and upper body. This practice is perfect post run or workout. We will flow a bit before breathing into some deep stretches designed to open up the quadriceps, hips and hamstrings. We will settle into one of my favorite poses, pigeon, for the ultimate nervous system reset. Enjoy!
LAZY DAY YOGA
Are you feeling a little tired but still want to move? Join us for this practice that warms up the body, slowly, and moves into a gentle yet powerful vinyasa flow sequence that will leave you feeling refreshed and accomplished. This practice features quadricep openers, heart openers and a personal favorite, natarajasana, dancers pose. Enjoy!
TWIST IT OUT YOGA DETOX
Join us for this vinyasa flow practice that focuses on twists! We will open the front body through a surya namaskar c series, adding in variations to keep you on your toes, before moving into some core strengtheners that prepare you for a fun and challenging twist sequence. Twists are great for lengthening the spine and opening up the upper back. We will wind down with some seated hip stretches to balance it all out. Enjoy!
VINYASA TUTORIAL + PRACTICE
Explore four different ways to enjoy and master a vinyasa. We start with the cobra variation, moving into an arm strengthening upward-facing dog variation, followed by a full chatturunga and upward-facing dog. We finish with a backbend-free variation for the days your low back isn't in the mood.
POWER CENTER FLOW
This powerful vinyasa practice has a strong focus on the core and power center of the body. Through a variety of strengthening poses we encourage our lights to shine big and bright!
MORNING MEDITATION
This meditation will allow you to have a slow and conscious start to the day. It can be enjoyed seated or lying down. We slow our minds down with a counting meditation followed by an intention setting for the day.
BUMBLE BEE BREATHING EXERCISES FOR KIDS
This breathing exercise is known as Bhramari Breathing or Bumble Bee breath. It is a wonderful tool for both the parent and child for eliminating feelings of anger or frustration.
ALIGN + FLOW YOGA
Come to this short practice for instant calm and connection to your body and mind. We start standing to feel proper alignment from the inside out and move into a gentle flow. You will be amazed how you feel after just 10 minutes!
ATHLETE RECOVERY – LOWER BODY
In this shorter restorative practice, we focus on recovering the tight muscles of the hips, hamstrings and lower back that need our full attention after doing vigorous or athletic movements. Whether you are an athlete or just someone who has tight hips, this practice is for you!