Duration
Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
WIND DOWN YOGA
This 15 minute relaxing yoga session was created to help you wind down, love and honor your body. A perfect practice for after work, a long day or after a big project. Give the thinking mind a break and relax the body. This practice focuses on stretching out the lower back, side body, hips and hamstrings. Notice what it feels like to take time for yourself and recenter.
30 MINUTE YOGA PRACTICE FOR TIGHT HIPS + LOW BACK
This strong safe flow focuses on the health and wellbeing of your low back and hips. It introduces simple modifications that will help protect the low back while also strengthening the core muscles. We finish the practice with long deep stretches that will create more space and ease in the entire lower body.
FULL MOON MEDITATION
Have you had trouble sleeping or felt a little off in some way? It could be the effects of the full moon. In the Ocean, the highest tides occur when the moon is full or new. It stands to reason that humans being made up of 60-70% water would be affected as well in some way. Studies have shown people get less sleep during a full moon. The moon affects everyone differently. Most do not even notice it. In this meditation, we recognize the effects of the full moon, tap into its power and use it to your advantage. This meditation will leave you feeling more grounded and centered.
YOGA RECESS FOR PARENTS: STRAP STRETCH
Who’s ready for recess? Explore the yummy diagonal stretches between shoulders and hips during this recess session for parents busy at home working and supervising distance learning. Using the diagonal helps to release tight hip and shoulder tension from sitting. By incorporating the strap, we help engage the muscles as they stretch, thus improving shoulder mobility and strength. Props: Yoga Strap or equivalent
30 MINUTE FULL BODY YOGA FLOW
This quick full body flow has a heightened focus on core and hamstrings. We will build heat through a peak sun salutation variation, that incorporates core work, hamstring length and hip stability. This is a great class if you want a full body workout in under 30 min! It’s just challenging enough to stimulate the vitality in your body and focus your powerful mind.
LOVING KINDNESS MEDITATION
Loving kindness meditation is a practice that can be used to boost your well-being, reduce stress and bring about a feeling of unconditional love. In this meditation you will visualize connecting to someone you love dearly, someone you may be having a challenge with, and your Self. When you practice this meditation regularly, you will increase your capacity for forgiveness, nurture your connection to others, strengthen your self-acceptance and so much more.
YOGA AT YOUR DESK
Even if you're excited about the work you're doing and happy to be there, staring at a screen and typing for hours on end can be pretty darn exhausting, not to mention bad for your posture. If you are looking for a quick yoga flow to do at your desk to reverse the effects of sitting, we've got you covered! This quick chair yoga flow is perfect for a lunch break or any-time-of-day break to unwind, reset, and stretch out!
POSTNATAL YOGA FOR BUSY NEW MOMS
As a mother, sometimes you only have a few moments to care for yourself. This 20-minute postnatal yoga video will satisfy the postpartum woman wherever she may be along her healing journey. It targets all of the essential postpartum muscles. Focusing on slow mindful movements that strengthen the pelvic floor and deep core muscles, gluteal muscles, and realigns the upper back for better posture.
YOGA RECESS FOR PARENTS: SHOULDER OPENING
This video is part of our "Yoga Recess for Parents" series, specifically designed to be a quick break for parents during distance learning. This practice focuses on the shoulders. In most cases, tight shoulders are the result of tight trapezius muscles. The trapezius runs from the back of the head to the lower thoracic spine and also attaches to the shoulder blade. What usually happens when you spend too much time sitting is that the muscles in the front body shorten and those in the back body become weak. Yoga can help you to lengthen the front body and tone the back body so that you can find a more upright posture. This 15-minute sequence will stretch out your shoulders, strengthen your back body and release your hips. Props: 2 Blocks
YOGA RECESS FOR PARENTS: HIP + CORE STRENTHING
This video is part of our "Yoga Recess for Parents" series, specifically designed to be a quick break for parents during distance learning. This practice focuses on the hip flexors and core. Do you ever wonder why the deep muscles in your hips feel so tight all the time? They could be compensating for weak or inhibited hip flexors. The hip flexors not only move the legs, but also stabilize the pelvis and lower back. Hip flexors need to be both supple and strong. This quick yoga recess for parents will help you strengthen your hips as well as your core! Props: 2 Blocks
YOGA RECESS FOR PARENTS IN DISTANCE LEARNING
Recess for adults? Yes, please! The transition to distance learning can be challenging for children AND parents! Parents not only need to think differently about how to support their children, but also how to support themselves in the process. This is a quick 15-minute YOGA RECESS FOR PARENTS to stretch all the tense areas in the body, specifically the areas that block you from taking a deep breath. You can do this routine while your little one is at recess or after virtual schooling to decompress. Enjoy side body stretches, spine lengthening and shoulder stretching as you ease your body into taking deep de-stressing breaths.
ROOM TO BREATHE: A SEATED YOGA PRACTICE
A little something we all need a little more of… Room To Breathe. This is a quick class to remind you how to take a deep breath. This is a seated yoga practice so can be done at your desk in the middle of your work day or at home after a long busy day. Props: 1 Strap or equivalent