Duration
Treat yourself to an hour-long flow after work or stop down for a quick midday guided mediation. Our classes range from 5-90 minutes so you can choose a class that fits YOUR schedule.
QUICK ENERGIZING YOGA FLOW
Feeling sluggish? This is a quick 10 minute yoga flow that will help energize you! Come to this practice first thing in the morning or anytime you need an energy boost.
PAUSE AND RELAX IN 20 MINUTES
This Yin-Style restorative practice is shorter for those times you just don't have enough time but you need a huge nervous system shift. Come to feel your breath slow down and hold some yummy hip and hamstring stretches. Your mind (and your low back) will feel amazing after.
PRE-TRAVEL STRETCH
Getting ready to travel? Join Wendy for this 15-minute pre-travel stretch. Whether you are flying or driving, chances are there will be a lot of sitting. This yoga practice focuses on stretching the hips, shoulders and hamstrings so your body will feel great while you're traveling.
SIDE BENDS TO IMPROVE SPINE MOBILITY
Do you ever feel like you can’t take a deep breath? Sometimes the immobility in our spine limits our capacity for those wondrous deep breaths. This yoga practice focuses on lateral flexion, also known as side bends, to create spinal mobility and more room to breathe. These movements are great for the perpetual ‘sitters’ as well as pre/postnatal mama’s. Side bends also help to prep the body for spinal extension a.k.a. backbends, so this class is a great prep class as you work towards deeper backbends.
15 MINUTE GENTLE YOGA FOR PEACE
This short but sweet sequence is meant to reset your mind and bring you back to your peaceful center. We get so used to our fast paced life, this practice is about slowing down and giving yourself some love. With an enhanced focus on mindful breathing and a few seated postures that awaken your spine, low back, hips, and hamstrings...this practice is perfect on its own or it can be a great warm up or cool down for a longer practice. No props are needed other than your beautiful body and loving intentions.
WRING IT OUT – ENERGETIC FLOW
This full body flow is a balance of fluid strength and stretch. It has a focus on detoxing the physical and energetic body. We will build healing heat and strengthen the core with poses like boat, side plank and dynamic twisting. Giving the whole body an awakening with a sun salutation variation and strong standing poses like warrior 3 and twised half moon. Winding down with some seated eneregy work, stretches and mindful breathing.Enjoy!
POWER YOGA FLOW
Join us for the 40-minute all-levels power yoga flow. This class works up a sweat and gives you plenty of options for arm balances, backbends, and deep restorative stretches. If you're needing a little pick-me-up practice in the morning or afternoon, this flow is for you.
ALIGN AND FLOW YOGA
Join us for this hour-long feel-good flow to open the hamstrings, lower back, and hip flexors. This is a continuous vinyasa practice that links movement with breath for a dynamic sequence that encourages you to find flight in arm balances during the flow. You will love this class if you are looking for a little more length, strength, and fluidity on the mat. Enjoy!
FINDING FLIGHT
Bakasana, crow pose, is the foundational arm balance for several other arm balances and inversions. When you learn the actions to take flight in crow pose, it makes all of the other arm balances easier to practice. In this flow, you will warm up your hips and shoulders, strengthen your core, and learn the fundamental actions to balance on your hands. This is a fun hour-long practice suitable for all levels. One block is recommended.
ANYTIME YOGA FLOW
When you only have a little time, but you need to get in an all around flow, then this is your practice. Whether it's the first thing in the morning or after a long day, this practice will warm up, stretch and strengthen all of the major muscle groups. I love doing this first thing in the morning before my kids are up or in the evening if I've been driving around and sitting in a car all day. Strengthen, stretch and set an intention. It's what yoga is all about.
HEALTHY MORNING ROUTINE WITH MATT ROTHERT
In this 5 minute quick tip, Matt Rothert shows you what he does every morning in order to stay healthy. Matt will also show you how to use a neti pot for Jala neti. This can remove mucus and pollutants from the nasal passage and sinuses, allowing air to flow without obstruction. It helps relieve allergies, colds and sinusitis. It also is said to prevent and manage diseases of the respiratory tract.
BEFORE BED MEDITATION
Join us for this relaxing meditation to help you drift off into dreamland. This meditation is approachable for all levels and able to be practiced in the afternoon before a nap or right before bed. Enjoy the soft cues of scanning through the body and washing away any tension from the day.