Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
MANTRA MEDITATION “I AM HERE NOW”
One of the most effective ways to meditate is to focus on a repetition of words in the mind, also known as a mantra. This meditation and mantra will instantly help you feel calm and present.
THE PERFECT EASY YOGA FLOW
Whether you need to slowly wake up or wind down your body, this class is perfect for those times when you want a lighter and uncomplicated practice. Be ready to drop into yummy shapes, holding each one for the "sweet spot" of 4-5 breaths. There is an extra emphasis on hamstring lengthening here as well, which most of us always need!
BEGINNER VINYASA YOGA BASICS
New to yoga? Then this short class is a great place to start. Learn some of the basic moves and poses that you will do in a vinyasa yoga class. From Cat and Cow to Downward Dog, you will learn tips and modifications so that when you start your yoga journey you will not feel overwhelmed with new information. You will also learn three different ways to do a vinyasa, which is something that is done multiple times in a vinyasa yoga class. When your foundation is solid, you can grow to your full potential.
UJJAYI BREATHING 101
Learn the foundational breath associated with vinyasa yoga. Ujjayi Breathing, also known as Victorious Breath, is the main breathing technique used in the vinyasa yoga practice. If you are not sure what it is or if you are doing it correctly watch this video!
YOGA FOR UPPER BACK, NECK AND SHOULDER RELIEF
Yoga for upper back, neck and shoulder relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This practice will open and stretch the muscles in the upper back, neck and shoulders. Each pose will help to dissolve tension and create more space.
YIN AND RESTORATIVE YOGA
Come to this restorative practice anytime (and anywhere) you feel the need to calm down and feel a deep sense of relaxation. In just 20 minutes, you will find space in your body and mind, preparing you to either move back into your day with renewed energy or ready to continue softening towards an evening rest. This practice uses deeper, longer stretches to help calm the body and slow down your inner pace. No props needed!
PRESENT MOMENT MEDITATION
In this meditation we will explore various breathing techniques to bring your mind into the present moment, the only place where life truly exists. Oftentimes our minds are wandering between the past and the future. Arrive into the now and experience the magic and bliss that this moment offers us.
MEDITATION FOR BEGINNERS
Are you new to meditation? This practice will guide you through the basic principles of meditation, helping you to calm your mind and return to a state of presence. We will focus on the breath and our surroundings in order to arrive into the now.
MEDITATION AND LIGHT MOVEMENT FOR PARENTS
After a day of parenting and giving to others, this class is just what you need to refill your cup. You give all day and now it's time to give back to yourself. After a short meditation, enjoy some easy movements designed to make you feel better by bringing your body back into balance after a long day. This practice will set you up for a relaxing evening and good night's sleep, so you can continue sharing your love with the ones closest to you.
YOGA FOR LOWER ABDOMINALS
This quick lower abs workout is great for a pre or post run, weight training, Yoga or any other workout you do. There are 3 exercises and there are 3 rounds of each exercise.
HEALING LIGHT MEDITATION
This visualization meditation is meant to help us move some of our powerful awareness from the outer world to our inner world. In this meditation I will guide you into a meditative state where we begin to recognize the energetic body and the mind body connection. Visualizing the dense matter of our physical form transforming into effervescent healing light, creates a deep sense of peace and ease. This is a powerful meditation for healing not only physical parts of the body but emotional as well.
YOGA FOR A STRONG AND FLEXIBLE SPINE
What is up? Literally! When is the last time you used your entire spine to gaze up? This class is used for spinal extension, specifically in the neck area to strengthen the overstretched muscles on the back of your neck. This is a great class for anyone who works at a desk all day, or spends a lot of time driving or cleaning. Basically its great for all of us who have been quarantined! Gentle enough for all levels and a great way to wind down the day.