Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

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Beginners - Style
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10 Minutes

QUICK ENERGIZING YOGA FLOW

Feeling sluggish? This is a quick 10 minute yoga flow that will help energize you! Come to this practice first thing in the morning or anytime you need an energy boost.

20 Minutes

PAUSE AND RELAX IN 20 MINUTES

This Yin-Style restorative practice is shorter for those times you just don't have enough time but you need a huge nervous system shift.  Come to feel your breath slow down and hold some yummy hip and hamstring stretches. Your mind (and your low back) will feel amazing after.

15 Minutes

PRE-TRAVEL STRETCH

Getting ready to travel?  Join Wendy for this 15-minute pre-travel stretch.  Whether you are flying or driving, chances are there will be a lot of sitting. This yoga practice focuses on stretching the hips, shoulders and hamstrings so your body will feel great while you're traveling.

20 Minutes

SIDE BENDS TO IMPROVE SPINE MOBILITY

Do you ever feel like you can’t take a deep breath?  Sometimes the immobility in our spine limits our capacity for those wondrous deep breaths.  This yoga practice focuses on lateral flexion, also known as side bends, to create spinal mobility and more room to breathe.  These movements are great for the perpetual ‘sitters’ as well as pre/postnatal mama’s.  Side bends also help to prep the body for spinal extension a.k.a. backbends, so this class is a great prep class as you work towards deeper backbends.

15 Minutes

15 MINUTE GENTLE YOGA FOR PEACE

This short but sweet sequence is meant to reset your mind and bring you back to your peaceful center. We get so used to our fast paced life, this practice is about slowing down and giving yourself some love. With an enhanced focus on mindful breathing and a few seated postures that awaken your spine, low back, hips, and hamstrings...this practice is perfect on its own or it can be a great warm up or cool down for a longer practice. No props are needed other than your beautiful body and loving intentions.

45 Minutes

POWER YOGA FLOW

Join us for the 40-minute all-levels power yoga flow.  This class works up a sweat and gives you plenty of options for arm balances, backbends, and deep restorative stretches.  If you're needing a little pick-me-up practice in the morning or afternoon, this flow is for you.

60 Minutes

ALIGN AND FLOW YOGA

Join us for this hour-long feel-good flow to open the hamstrings, lower back, and hip flexors.  This is a continuous vinyasa practice that links movement with breath for a dynamic sequence that encourages you to find flight in arm balances during the flow.  You will love this class if you are looking for a little more length, strength, and fluidity on the mat.  Enjoy!

60 Minutes

FINDING FLIGHT

Bakasana, crow pose, is the foundational arm balance for several other arm balances and inversions.  When you learn the actions to take flight in crow pose, it makes all of the other arm balances easier to practice.  In this flow, you will warm up your hips and shoulders, strengthen your core, and learn the fundamental actions to balance on your hands.  This is a fun hour-long practice suitable for all levels.  One block is recommended.

60 Minutes

FULL BODY YOGA PRACTICE WITH BIRD OF PARADISE BREAKDOWN

Join us for this full-body practice that leads into Bird of Paradise.  This is an advanced standing pose but we will lead into it with strength and equanimity, learning all of the actions to help you balance with ease.  In this flow, you will open the hips, shoulders, and hamstrings as well as work up a sweat.  Enjoy!

45 Minutes

POST WORKOUT STRETCH

This is a full-body stretch that opens up the hamstrings, low back, and hips.  This class is focused on lengthening tight muscles and is designed for runners, bikers, and hikers.  A strap or towel is recommended for this practice.  This class is a great way to balance out all of that cardiovascular exercise.

20 Minutes

20 MINUTE CORE

Core work… You either love it or hate it.  Join Wendy in this 20 minute class focused on how the breath can engage your core and how centering can give you the energy you need.   Zipping up is a method of engaging your core but its also a way to bring all the parts of you together to give you tools to live in the moment.

10 Minutes

SIMPLE STRETCHES WHILE TRAVELING

Started traveling again?  Join Wendy for a quick 10 minute stretch to do anywhere!  This is great for being on the road and to give your body a little stretch before you have to sit for a long time.  You’ll get some movement in your shoulders, hips and legs.  Enjoy and safe travels!