Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
ATHLETE RECOVERY – LOWER BODY
In this shorter restorative practice, we focus on recovering the tight muscles of the hips, hamstrings and lower back that need our full attention after doing vigorous or athletic movements. Whether you are an athlete or just someone who has tight hips, this practice is for you!
15 MINUTE ATHLETE RECOVERY – UPPER BODY
In this shorter restorative practice, we focus on recovering the tight muscles of the shoulders, chest, upper back and neck that need our full attention after doing vigorous or athletic movements (including vinyasa!) Whether you are an athlete or just someone who has tight shoulders, this practice is for you!
LOVING AND GENTLE YOGA FLOW
Starting with a grounding meditation we move through a gentle flow for those days when you just need something soft and easy. Life itself can feel like work - your yoga practice shouldn't. 🙂
10 MINUTE RESTORATIVE REST
Come to this practice anytime you want to wind down and release in only 10 minutes. We move through two of the most beneficial, effective, and relaxing shapes that soften and release unwanted tension. Ahhh.
BREATH PRACTICE FOR FRUSTRATION
This calming 5-minute breath practice focuses on humming breath, also known as brahmari. Come to this short tutorial to learn a new breathing tool that will change your life! It is known to calm the nervous system quickly as well as alleviate anger and frustration.
5 MINUTE INSTANT CALMING MEDITATION
This calming 5-minute meditation focuses on the breath as a way of dropping into a place of awareness, creating and instant tuning into the present moment.
NEW BEGINNINGS RESTORATIVE YOGA
Every day is a new beginning. A chance for a fresh start. No matter what is happening in your life. Matt shares some personal stories about fatherhood and new beginnings in this restorative and relaxing yin style yoga practice. Take time for some personal contemplation and reflection as you stretch your hips, hamstrings and back.
YOGA FOR LOW BACK HEALING
In this restorative practice we will stretch, strengthen, and lengthen the lower back and all of the surrounding areas. This is the perfect practice for the prevention of low back tension or to find relief on the days that you are truly in need. A bolster or pillow is recommended.
30 MINUTE LATERAL CHAINS YOGA PRACTICE
Join Wendy to learn about your lateral side chain and how to create flexibility in your hips and mobility in your spine. The lateral side chain involves releasing tight hips, side bends, back bends and rotations. This class is a great for slowing down and learning about the mechanics of your body and how you have to release from the ground up.
DEEP LISTENING MEDITATION
This is an easy meditation that is accessible for all levels from beginner to advanced. Even if you've never meditated before, you will be able to follow along in this simple meditation. Listen and tune in to all of the different sounds around you. Follow along with your breath and in only 5 minutes you can change your entire state of mind.
AFFIRMATION MEDITATON
This 5-minute meditation uses a mala necklace as a point of focus (though any string of beads will do!). We start by cultivating a clear affirmation that we want to bring into our life and we repeat it in our minds until we believe it to be true. Whatever it is you desire or need.... it is already happening!
RELAX AND LET GO GENTLE YOGA FLOW
Had a stressful day? Join Wendy for a class that allows you to release tension in the shoulders, neck and even the ears (especially if you’ve been masked up). This is a gentle yoga flow to engage the relaxation response in the body and let go of the stress of the day.