Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

60 Minutes

EASY PEASY PRACTICE

An easy and relaxing yoga practice. Perfect for beginners or those who want to move, but in an easy and mindful way. Nothing too strenuous or taxing here. If you haven't done yoga in a while or ever, or if you are just feeling tight all around, this class will help loosen up your back, hips and hamstrings in an easy and delightful way. Sometimes all you need is a little love.

5 Minutes

QUICK CHAKRA RESET MEDITATION

Join us for this short and sweet meditation that guides you through the chakras and the element associated with each one.  This meditation will bring you into presence and alignment, in just 7 minutes!

45 Minutes

DEEP STRETCHES

In this moderate paced practice we will open up the lower back and upper body.  This practice is perfect post run or workout.  We will flow a bit before breathing into some deep stretches designed to open up the quadriceps, hips and hamstrings.  We will settle into one of my favorite poses, pigeon, for the ultimate nervous system reset.  Enjoy!

45 Minutes

LAZY DAY YOGA

Are you feeling a little tired but still want to move?  Join us for this practice that warms up the body, slowly, and moves into a gentle yet powerful vinyasa flow sequence that will leave you feeling refreshed and accomplished.  This practice features quadricep openers, heart openers and a personal favorite, natarajasana, dancers pose.  Enjoy!

10 Minutes

VINYASA TUTORIAL + PRACTICE

Explore four different ways to enjoy and master a vinyasa. We start with the cobra variation, moving into an arm strengthening upward-facing dog variation, followed by a full chatturunga and upward-facing dog. We finish with a backbend-free variation for the days your low back isn't in the mood.

10 Minutes

MORNING MEDITATION

This meditation will allow you to have a slow and conscious start to the day. It can be enjoyed seated or lying down. We slow our minds down with a counting meditation followed by an intention setting for the day.

10 Minutes

ALIGN + FLOW YOGA

Come to this short practice for instant calm and connection to your body and mind. We start standing to feel proper alignment from the inside out and move into a gentle flow.  You will be amazed how you feel after just 10 minutes!

20 Minutes

ATHLETE RECOVERY – LOWER BODY

In this shorter restorative practice, we focus on recovering the tight muscles of the hips, hamstrings and lower back that need our full attention after doing vigorous or athletic movements. Whether you are an athlete or just someone who has tight hips, this practice is for you!

15 Minutes

15 MINUTE ATHLETE RECOVERY – UPPER BODY

In this shorter restorative practice, we focus on recovering the tight muscles of the shoulders, chest, upper back and neck that need our full attention after doing vigorous or athletic movements (including vinyasa!)  Whether you are an athlete or just someone who has tight shoulders, this practice is for you!

20 Minutes

LOVING AND GENTLE YOGA FLOW

Starting with a grounding meditation we move through a gentle flow for those days when you just need something soft and easy.  Life itself can feel like work - your yoga practice shouldn't. 🙂

10 Minutes

10 MINUTE RESTORATIVE REST

Come to this practice anytime you want to wind down and release in only 10 minutes.  We move through two of the most beneficial, effective, and relaxing shapes that soften and release unwanted tension. Ahhh.

5 Minutes

BREATH PRACTICE FOR FRUSTRATION

This calming 5-minute breath practice focuses on humming breath, also known as brahmari. Come to this short tutorial to learn a new breathing tool that will change your life!  It is known to calm the nervous system quickly as well as alleviate anger and frustration.