Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
YOGA WITH LUCA
Join Luca and I for a quick yoga flow. We try a little strengthening, coordination, balance and relaxing. The movements are created to improve the connection between the mind and the body and the right/left hemispheres of the brain. We end with a sweet meditation about the “Worry Tree”.
STANDING YOGA – NO MAT NEEDED!
Have you ever been somewhere and you tell yourself you can’t do yoga because you don’t want to touch the floor? This is a quick standing flow do-able anywhere! We’ll stretch and strengthen all the joints to get you ready to stand tall and face your day.
GROUNDING YOGA
Join Wendy in this grounding yoga flow. We’ll work feet, hamstrings, hips, shoulders and spine as we move nice and slow feeling the ground beneath our feet. This a great class post-travel or when you need to de-stress!
HIP STABILITY
We often focus on “opening the hips”, but that’s not necessarily what we always need. This class is a great tool to help learn hip stability to strengthen and increase range of motion in the hips. We’ll use a yoga block and try some new movements to improve balance and flexibility of the hips.
MEDITATION PREPARATION
Enjoy a series of poses to help get your body ready for meditation. This practice is especially good in the evening after a long day of living life. We will go through a few basic stretches to get your physical body ready to sit for a meditation to complete your day.
YIN FOR THE WIN
Enjoy an all around restorative and relaxing yin style class. Take plenty of time to stretch and open the hips and hamstrings, open and relax the back and shoulders and give yourself the time to unwind your body and mind. You will also learn a helpful mantra to use in times of stress and anxiety.
EASY PEASY PRACTICE
An easy and relaxing yoga practice. Perfect for beginners or those who want to move, but in an easy and mindful way. Nothing too strenuous or taxing here. If you haven't done yoga in a while or ever, or if you are just feeling tight all around, this class will help loosen up your back, hips and hamstrings in an easy and delightful way. Sometimes all you need is a little love.
QUICK CHAKRA RESET MEDITATION
Join us for this short and sweet meditation that guides you through the chakras and the element associated with each one. This meditation will bring you into presence and alignment, in just 7 minutes!
DEEP STRETCHES
In this moderate paced practice we will open up the lower back and upper body. This practice is perfect post run or workout. We will flow a bit before breathing into some deep stretches designed to open up the quadriceps, hips and hamstrings. We will settle into one of my favorite poses, pigeon, for the ultimate nervous system reset. Enjoy!
LAZY DAY YOGA
Are you feeling a little tired but still want to move? Join us for this practice that warms up the body, slowly, and moves into a gentle yet powerful vinyasa flow sequence that will leave you feeling refreshed and accomplished. This practice features quadricep openers, heart openers and a personal favorite, natarajasana, dancers pose. Enjoy!
VINYASA TUTORIAL + PRACTICE
Explore four different ways to enjoy and master a vinyasa. We start with the cobra variation, moving into an arm strengthening upward-facing dog variation, followed by a full chatturunga and upward-facing dog. We finish with a backbend-free variation for the days your low back isn't in the mood.
MORNING MEDITATION
This meditation will allow you to have a slow and conscious start to the day. It can be enjoyed seated or lying down. We slow our minds down with a counting meditation followed by an intention setting for the day.