Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

Instructor
Beginners - Style
Focus - Dropdown
Duration
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5 Minutes

KIDS WORRY TREE MEDITATION

Our kids have been through a lot in the last few years.  This meditation is a great tool for them to release their worries and make room for light.  Join Wendy and her daughter, Aviana for this sweet uplifting meditation.

10 Minutes

10 MINUTE MINDFULNESS OF BREATH

Whether you are new to meditation or a seasoned practitioner, this meditation is for you. This is a beautiful meditation on the days when your mind is busy or you feel like you need to ground your energy and find peace. Our breath is said to be the gateway from outer awareness to inner awareness. In this 10-minute meditation I will guide you as we sink beneath the surface of our thoughts and our physical body. Entering our inner space, we become the observer. From this empowered place we will practice focusing our attention solely on the breath. This practice will help focus and clear your mind so you can feel more at ease and present in the now. It will remind you that you are not the busy chatter of your mind, but the calm presence behind it. Just breathe and observe. Namaste!

10 Minutes

QUICK YOGA PRACTICE FOR CALM AND FOCUS

Feeling scattered? Come to this vinyasa yoga practice to both calm and focus your energy in just 10 minutes.

10 Minutes

ENERGIZING 10 MINUTE YOGA FLOW

This upbeat flow will help wake you up and get your heart pumping. Come to this practice in the morning to help wake up or anytime you need to feel uplifted!

10 Minutes

QUALITY OVER QUANTITY RESTORATIVE YOGA

This shorter but sweeter practice is all about getting cozy and dropping into a place of deep relaxation as we cultivate the quality of our breaths and our awareness.

10 Minutes

PRANAYAMA PAUSE

This class is a quick sitting pranayama class focused on feeling the pause at the top of the inhale and at the bottom of the exhale.  This will help improve your lung capacity, give you a greater awareness of your breath and remind you how important it is to take that precious pause we all need from time to time.

25 Minutes

YOGA FOR RESPIRATORY HEALTH

This class will provide postures to help alleviate fatigue from congestion and headaches.  If you're experiencing any cold or flu symptoms, yoga can provide some relief so you can get some much-needed rest.  These postures are gentle, approachable, and can be practiced anywhere where you feel comfortable.  Grab a pillow or bolster and let's get started!

25 Minutes

FITNESS FLOW

Join us for this special class that incorporates fitness exercises into a vinyasa flow.  The goal is to work up a sweat while also stretching and lengthening the body.  A resistance band and block are recommended for this practice.  Get ready to strengthen, feel energized and aligned.

20 Minutes

HOT MINUTE HOTEL YOGA

Yoga when traveling?  You bet!  Here is a 20 minute practice you can do in your hotel room using things you find in the room.  In this class Wendy uses a hotel robe tie as a strap and the balcony of her hotel room to stretch all the muscles that can get tight and compressed when we travel.  Give yourself this quick yoga practice when you travel to center, to stretch and to feel grounded in your body and breath.

15 Minutes

YOGA WITH A 5 AND 2 YEAR OLD

Yoga with little kids is meant to be fun and free flowing. I have many parents ask me how to do yoga with their kids and my advice is to just do it. Get on the mat with your kid(s) and play. If you want them to enjoy yoga and do it more often, then make it fun. There is no need to worry about form or doing it right. Kids love to play and yoga is like adults playing. In this class, we will do some basic poses and go with the flow. It starts out as just my 5 year old and I and then a few minutes in, my 2 year old decides to join. us. We had fun and I hope you and your family have fun doing yoga with us.

10 Minutes

MORNING MELT

This 10 minute class is designed to help release the tension often felt in the morning.  Morning melt refers to the release of the joints, muscles, tendons and ligaments to create more mobility for your day.  A gentle stretch for the hamstrings, shoulders, hips and spine is a great way to start the day!

20 Minutes

YOGA WITH LUCA

Join Luca and I for a quick yoga flow.  We try a little strengthening, coordination, balance and relaxing.  The movements are created to improve the connection between the mind and the body and the right/left hemispheres of the brain.  We end with a sweet meditation about the “Worry Tree”.