New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
New to yoga? This class is designed to introduce you to the basics of a Vinyasa or Hatha Yoga class. You'll learn the basic blueprint of a class and learn correct alignment for frequently used poses. This is a great introduction to a yoga practice and the benefits it provides. SUGGESTED PROPS: 2 Blocks, 1 Strap and Blanket
Finally! Here is a yin class full of yummy long stretches to release tension in only 30 minutes. We touch upon the major muscle groups: shoulders, back and hips. This is a great practice to do at the end of the day. Come release and find your zen. Ahhh..... SUGGESTED PROPS: 2 Blocks, 1 Bolster, Strap
Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap
This practice is inteded for 1st or 2nd trimester mamas feeling energized and looking to flow with simple transitions and feel good modifications. SUGGESTED PROPS: 2 Blocks, 1 Blanket
This short practice focuses on the daily recommendations which will keep you feeling healthy and strong in body & mind. Meditation, spiritual undulations, toe tucks, prenatal squats, kegels and keep-ups will leave you grateful you're taking care of yourself. SUGGESTED PROPS: 1 Blanket
In this practice, go back to basics by slowing down and fine tuning common poses. This is a great class for those newer to yoga or those who are returning back to yoga after an injury or pregnancy. It's also great if you just want a refresher or a chance to slow down your practice. OPTIONAL PROPS: 1 Block
A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.
It's time to take flight! Bakasana, or Crow Pose, is the blueprint pose for so many other arm balances. This tutorial will warm up your core & shoulders to prepare you for Bakasana & Side Crow. Enjoy!
Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.
It's so important to slow down and take care of yourself during your pregnancy. This class provides deep stretches, soft movements, and the opportunity to connect back to yourself. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster, 1 Strap
In this prenatal practice we will focus on strong legs and open hips with a variety of long holds and squat variations. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster
Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls