New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
Yin for Travel on Planes, Trains and Automobiles
This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block
Calm in the Chaos | Yin
Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap
Yoga Nidra and Loving Kindness Meditation
The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.
Inner Silence Meditation
Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.
Choose Good Energy | Yin
This is a heart-opening yin sequence designed to open the "prana box" lungs, heart and chest. Prana = energy, life force, breath. Pranayama, or breathwork, is also used in this class to balance the energy of the brain and relax the mind.
Finding gratitude is one of the surest ways to find happiness. You can be grateful or you can complain... You can't do both. Matt will guide us through the poses in this practice with a focus on reinforcing one's mindset to that of being grateful. The result will be an open body and thankful mind. Optional Props: Bolster, strap, block
Spring Cleaning | Yin
Spring is an excellent time to release and let go. In this hip centered class, Matt will guide us through restorative hip openers, encouraging us to let go of the old so we can let in the new. If you are feeling stuck, this practice will encourage you to make the necessary changes to live a more joyful and abundant life. Suggested Props: Bolster, Block, Strap
Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap
Shoulder & Hip Opening | Yin
In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.
What is a Vinyasa?
You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.
Updog Vs Cobra
What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.
Tips to Relieve Neck Tension
Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.