Beginner

New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

30 Minutes

Daily Sadhna Spiritual Practice

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

90 Minutes

Kindness | Yin

Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster

30 Minutes

Help for Proper Vinyasa & Salutations

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

30 Minutes

Beginner’s Yoga

This 30 minutes will introduce you to a few basic poses to help you get acquainted to a vinyasa class. Poses included here are warrior 1 and warrior 2 with a breakdown of a "vinyasa". SUGGESTED PROPS: 1 or 2 Blocks or a Towel or Pillow

90 Minutes

Stick With It | Yin

The mantra "Inhale, I am calm, exhale, I am relaxed" helps to set the tone for this restorative class. The theme "stick with it" is applied where it is needed to guide you into the deep benefits of the practice. Suggested Props: 1 Block, 1 Bolster, 1 Strap

5 Minutes

Healthy and Strong Meditation

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.

90 Minutes

Feel Great | Yin

How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster

90 Minutes

More Energy | Yin

The shoulders, lower back and hips will be targeted as we take time out to restore our body's energy levels. Opening up the muscles and tissues as well as the energy levels around the heart (chest and shoulder area) creates and releases energy. SUGGESTED PROPS: 1 Bolster, 2 Blocks, Optional Strap

90 Minutes

Winter Chill | Yin

Take time to chill out. Relax and let go of stress with this meditative practice. Full of hip openers. SUGGESTED PROPS: 1 Bolster, 1 Strap, 2 Blocks

75 Minutes

Neck and Shoulder Relief

For many of us, the neck and shoulders carry a significant amount of tension due to stress and structural imbalances. Come to this class to offer some much needed love to your cervical spine and watch the tension melt away. Class includes a heat-building, shoulder-opening, neck-releasing flow, with inversion options at the end. OPTIONAL PROPS: 1 Block

90 Minutes

De-Stress and Let Go | Yin

The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks

90 Minutes

Yin for Travel on Planes, Trains and Automobiles

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block