Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
Foot Rollout with Yogaballs
Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls
Arm Rollout with Yogaballs
We use small foam balls to release tension in forearms, hands and upper arms. PROPS NEEDED: 2 Rubber balls or any type of small balls.
Starting to Flow
This is a beginners flow, not that any yoga is easy, start to get used to moving with your breath in this full body practice. All levels welcome.
Chakra Affirmation Mediation
Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster
30 Minute Destress
Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel
Headache and Tension Relief
This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block
Peaceful Mind Meditation
A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.
Open Chest and Shoulders | Prenatal
Create space in the chest and shoulders to counter the rounding in the upper back caused by a growing belly and baby. Use this class particularly in the third trimester to promote a healthy milk supply for baby. SUGGESTED PROPS: 1 Strap, 2 Blocks/Blanket or Bolsters
Mood Booster Meditation
Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!
“Let Go” Meditation
Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!
Inner Space Meditation
This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...
Find Balance Meditation
Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...