Beginner
New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.
NO STANDING BEGINNER FLOW
This gentle NO STANDING beginner flow is an awesome class for any and all beginners or anyone who isn’t really in the mood to do too much work but feels like they want to move their body, awaken their breath and get some energy flowing. We will focus on mindful breathing, moving with the breath to create fluidity in the body, and foundational poses like building your downward facing dog. Remember to set your intention for the practice and always listen to your body.
PARENT AND ME YOGA
This short practice will allow you to connect with your little one, while doing something you love, yoga! It is a fun and easy practice, introducing simple breathing techniques and poses to your child.
GENTLE MOON YOGA FLOW
Push the pause button on your busy life. This gentle 20 minute flow is meant to guide you into a meditative state. Moon salutations to reverse the effects of sitting, deep squats to stretch the hips and long steady breaths to calm the mind. It’s like a mini-vaca for your body and mind!
PRENATAL YOGA FOR THE UPPER BODY
Join Wendy for 10 minutes of gentle prenatal stretching for the sides of the body and the shoulders. Make room for the body to breathe and for the mind to calm. This quick class involves sitting and lying on your side. Grab 2 blankets and a scarf!
30 MINUTE FULL BODY YOGA PRACTICE
This continuous vinyasa flow includes all the poses you love and need. It targets all the major muscles at a slow and strong pace. The perfect 30 minute practice for the days you want to move and breath, just the right amount.
CORE STRENGTH YOGA FOR ABS
Our core is the center of our physical body and our energetic body. This short but sweet sequence is a great way to not only strengthen your core muscles but also awaken your 3rd Chakra. Manipura Chakra, also known as “Manipura,” means; lustrous gem of the city. It is associated with the natural element fire. It is directly linked to your sense of self, your self-esteem, sense of purpose, personal identity, and individual will. Physically it’s associated with your digestion, and metabolism. The sequence can be done one time through or multiple times to increase the fire! Remember to always modify as needed and listen to your body
TODAY IS A GREAT DAY MEDITATION
Today is a great day! The more you tell yourself that, the more likely it is to come true. Your attitude toward things matters. Whether you perceive something to be good or bad is really your own interpretation. The more you focus on the good, the more good appears in your life. The opposite is also true. Notice how this plays out in your life. In this meditation, you will repeat and hear this mantra repeated, "today is a great day" Try it out for yourself and see what happens.
CALM Meditation
C.A.L.M stands for Connect, Anchor, Lift and Meditate. This meditation will teach you simple techniques you can practice when you feel heated or overwhelmed. These energy principles guide you through the central channel to alleviate anxiety and return you to state of presence, clarity and freedom.
YOGA IN BED
This is a yoga sequence that can be done from the comfort of your own bed. This gentle yoga sequence will guide you through postures to release the lower back, open up the neck and shoulders, before leading you into a short meditation to prime your mind for a great day or restful night of sleep.
15 MINUTE YOGA FOR ENERGY
Here it is... your instant coffee through movement! Anytime you need to recharge your internal battery, tune into this practice to wake up and shake up (literally). This sequence will get your blood flowing, break up stagnant energy, and allow your energy to flow freely so you can focus, feel more energized, and face whatever comes your way without having to reach for that third cup of coffee.
10 MINUTE SHOULDER OPENING YOGA FLOW
When your shoulders feel extra tight and overworked, come to this quick practice to make space and give them some yummy, well-deserved minutes of love and attention. This quick 10 minute shoulder opening yoga flow will release tightness that may help reduce back and neck pain and ease headaches. The sequence will encourage your shoulders to drop away from your ears, your chest to open, and your breath to deepen.
30 MINUTE GENTLE YOGA FLOW
This 30 minute gentle flow yoga practice is balanced, mildly strengthening, and full of intentional movements. It is specifically geared towards a morning yoga practice to help wake-up your muscles, joints, and help you ease into your day. It starts slow with a lot of breath awareness, and ends with suggested options to continue your practice longer or simply move back into your day.