New to yoga? Start here with beginner yoga sequences, foundational poses and basic modifications for your practice.

10 Minutes

Peaceful Mind Meditation

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

75 Minutes

Open Chest and Shoulders | Prenatal

Create space in the chest and shoulders to counter the rounding in the upper back caused by a growing belly and baby. Use this class particularly in the third trimester to promote a healthy milk supply for baby. SUGGESTED PROPS: 1 Strap, 2 Blocks/Blanket or Bolsters

5 Minutes

Mood Booster Meditation

Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!

5 Minutes

“Let Go” Meditation

Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!

10 Minutes

Inner Space Meditation

This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...

5 Minutes

Find Balance Meditation

Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...

30 Minutes

Daily Sadhna Spiritual Practice

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

90 Minutes

Kindness | Yin

Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster

30 Minutes

Help for Proper Vinyasa & Salutations

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

30 Minutes

Beginner’s Yoga

This 30 minutes will introduce you to a few basic poses to help you get acquainted to a vinyasa class. Poses included here are warrior 1 and warrior 2 with a breakdown of a "vinyasa". SUGGESTED PROPS: 1 or 2 Blocks or a Towel or Pillow

90 Minutes

Stick With It | Yin

The mantra "Inhale, I am calm, exhale, I am relaxed" helps to set the tone for this restorative class. The theme "stick with it" is applied where it is needed to guide you into the deep benefits of the practice. Suggested Props: 1 Block, 1 Bolster, 1 Strap

5 Minutes

Healthy and Strong Meditation

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.