Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
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Inversions & Arm Balances
This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.
Hip Opening & Pelvic Alignment
Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.
Hips Hammies and Hands
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
Energizing Body Flow
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!