Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Power Yoga Fundamentals
This 60 minute vinyasa flow, power yoga class, focuses on fundamental yoga poses while also incorporating a powerful practice and intermediate yoga flow and deep savasana. Power yoga is sometimes used interchangeably with vinyasa yoga. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Enjoy this 60 minute class with world renowned instructor Tamal Dodge.
Challenging Power Yoga Basics
Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!
Handstand Flow
This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.
All Around Flow
In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.
1st + 2nd Chakras
Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.
Hamstrings, Hip Flexors + Hanumanasana
This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.
Hips + Shoulders
This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.
Solar Flow
This energizing power flow will get you moving for your day. There will be arm balancing, inversions, backbends and fun transitions to play with. Expect to sweat and feel vibrant from this class.
What is a Vinyasa?
You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.
Updog Vs Cobra
What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.
Tips to Relieve Neck Tension
Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.
Tips to Improve Your Hop
Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!