Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Face Your Fears
In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster
From The Ground Up
In this powerful flow we will create a strong foundation through our breathing and the awareness of the roots of the of Asana. Opening shoulders, hamstrings and strengthening core, prepping your body to fly in warrior 3 and grow from the ground up into balancing hand to foot pose (Utthita Hasta Padangusthasana).
5th Niyama Svadhyaya
Svadhyaya-Study of oneself Know thyself! This has been wisdom of the sages of the ages. When we know ourselves, we can know our needs, and put in place behaviors to fill our needs. We dig into opening the hips and pelvis area considered to hold emotions, when we release and open the muscles the emotional body can become freer and allow us to become more aware of the self, and behaviors that we may want to eliminate or nurture and grow.
Yoga for Stress and Anxiety
For a lot of us, anxiety and stress are an all too familiar feeling throughtout our life. For some, it's occasionally, and, for others it can be daily. This yoga flow is designed to unwind the mind to be more present and grounded. SUGGESTED PROPS: 1 Strap, 1 Block
The F Words
There are two F words that influence every choice that we make. Those words are fear and faith. In this class we explore connecting deeper with our spiritual nature to release fears and to move with faith. In doing so, we strengthen the core, trusting in who we are and we allow ourselves to lengthen our body in poses to prove to ourselves that we can overcome and move beyond our own limitations and fears. SUGGESTED PROPS: 2 Blocks, 1 Strap, 1 Bolster
Open Your Heart
When our heart is open the world is a brighter place. During this class we explore heart-opening backbends and shoulder openers to experience more love, compassion, forgiveness and balance.
Getting Back To It Flow
This class has a little bit of everything. Great after a holiday weekend or trip away. Twist, open your heart and hips love! OPTIONAL PROPS: 1 Block
Yin and Yang Detox
This practice is filled with intense heat-building, dynamic movements contrasted with long holds and still, breath-filled stretches. When we practice in this way, we churn up tension, stale thought patterns, and all that is negative, leaving our bodies and minds feeling pure cleansed and nourished. This class is filled with yummy twists to further detoxify the body as well as playful arm balance and inversion options for those who want an extra challenge.
Energizing Flow
This is your practice for the days you want to feel more energized or the days you have lots of excess energy to expend. We will do energizing breathing techniques, sun salutation variations, inversions and backbends to energize the body. After all the energy expansion we will get grounded with hip openers and a healing savasana.
Balance and Core
This class uses flow and cross body balance to build strength. All the effort is building towards a playful end. This class is a good prep for handstand.
Royal Heart and Hips
In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap
Yin for Travel on Planes, Trains and Automobiles
This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block