Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Yoga for Golfers
This practice will open up the hips, how back, hamstrings and shoulders in order to get you ready for your next round of golf. Ends with a brief guided visualization to give you the competitive advantage you need.
Lunch Break
Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.
On The Go: Backbend Flow
This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.
Twist and Shout
Literally, twist and shout! This class involves several deep twists and some chanting to work your core and connect you to your third chakra. By connecting to this power center in our bodies and detoxifying the "junk" we've been carrying, we find playfulness and a fearlessness to lead us into a fun arm balance, Eka Pada Kundinyasana! SUGGESTED PROPS: 1 Block, 1 Strap, 1 Bolster (or something to pad the knee)
New Moon Intention Flow
In this class we will flow with intention and a victorious breath, connecting to the creative energy that allows the physical body to move and the mind to dream, setting an intention and creating a foundation of strength and stability as we continue to manifest our dreams.
Fifth Chakra – Throat, Neck and Shoulders
This Flow will open throat, neck and shoulders. Opening up the passage way from the heart to the mind. Throat Chakra deals with what's important to you, helping you speak clearly your hearts truth.
Need a Moment To Clear Your Head, Focus on Parsva Bakasana
This class is lead to live music with emphasis on learning Parsva Bakasana. The practice will prep the body with various twists and to focus on movement that prepares the mind to execute a solid arm balance. OPTIONAL PROPS: 1 or 2 Blocks
Celebrate Life!
Simple gratitude for your life, your breath, your time on this planet, and all the experiences you are privileged to have is enough to put a smile on your face. Come remind yourself how blessed you are in this class focusing on the celebration of life itself. We will flow, dance, breathe, sweat, open our hearts, flip upside down, expand, love, feel free, and of course, experience one of life's greatest gifts...gratitude.
Manifestation Flow
What's holding you back from manifesting your dreams? This practice will release the old patterns stored in the hips, twist out the old stories of victimhood, and open your heart to new possibilities. Yes, we do all of this in a 75 minute vinyasa flow! Optional Props: 1 Block
7th Chakra Meditation Flow
The element of the 7th Chakra, Crown Chakra, is thought. This Chakra is associated with the highest functions of the mind. Our flow will balance from the root to the crown chakra. We will pause throughout the flow to find stillness in the mind.
Restore and Stretch the Low Back | Yin
These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap
Happy Hips
When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block