Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Content In Your Core
In this class you will move through a fluid sequence full of core stimulation asanas, finding contentment within your strength, grace and ease. Feel perfect, whole and complete with where you are in your practice and love, move, unite, strengthen and evolve. OPTIONAL PROPS: 1 Block, 1 Strap
Staying Strong | Prenatal
This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks
Hip, Hip, Hooray!
This class will offer a variety of poses that open the inner and outer hip areas. As we create space in the hips, we free up blockages in the lower 3 chakras. OPTIONAL PROPS: 1 Block
Enhancing Fertility | Prenatal
This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.
Sun A & Sun B Flow
This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.
Open Happy Hips
Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel
Headstand Happy
We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!
Self Love: Embodying The Sunshine of The Spirit
In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.
Strong Balanced Flow
Enjoy a strong meditation flow balancing the body by accessing hips, hamstrings, shoulders, back and core strength.
Deep Connective Practice that Warms The Heart and The Body
Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.
Hips, Core & Balance |SAMPLE|
In this class I address 3 of my favorite parts of the practice...hips, core and balance. I also define how to find the spiritual connection within your yoga practice. How do you connect to spirit? Take this class!
Power Yoga Fundamentals |SAMPLE|
Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.