In this practice we will focus on lengthening and strengthening the hamstrings with the purpose of freeing the lower back from tension. Explore multiple forward bends and a variety of poses targeting legs and hips.
Flowing at a continuous pace through this class will help you find a rhythm in your body with your breath. As we move in Mandala Namaskara, a circular pattern on the mat, you balance the left and right side of the body in this fun and energetic flow.
This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.
This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.
Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!