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75 Minutes

Manifestation Flow

What's holding you back from manifesting your dreams? This practice will release the old patterns stored in the hips, twist out the old stories of victimhood, and open your heart to new possibilities. Yes, we do all of this in a 75 minute vinyasa flow! Optional Props: 1 Block

75 Minutes

7th Chakra Meditation Flow

The element of the 7th Chakra, Crown Chakra, is thought. This Chakra is associated with the highest functions of the mind. Our flow will balance from the root to the crown chakra. We will pause throughout the flow to find stillness in the mind.

90 Minutes

Restore and Stretch the Low Back | Yin

These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap

60 Minutes

Happy Hips

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

90 Minutes

Feel Great | Yin

How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster

75 Minutes

Open And “Expand”

Come to this class anytime you feel the need to to open up, receive, and lift your vibration. We will focus on taking up space, opening the heart, lengthening in all directions, and expanding not only in your physical body, but your soul as well. Whether you have been feeling small, sluggish, or simply closed off, this class is for you! Come...expand. OPTIONAL PROPS: 1 Bolster, 1 Block

75 Minutes

Sweaty and Sweet

This is your practice when you just want to do yoga without anything fancy. You will sweat away mental and physical toxins through a continuous flow. We will generate heat with sun salutations and then hold warrior poses, triangle, and balancing poses. We will end with a couple back bends, twists, hip openers, and an optional inversion.

60 Minutes

Welcome Home

When your schedule is thrown off or you've been traveling, the body can feel slightly off. This practice is designed to get you back into your body, to open all the major muscle groups and to reconnect mind and body with the breath. This provides a sense of coming "home". Not to a place, but back into your body, back into the present moment so that you can manifest your goals and live in the present moment. A great practice after a time change, travel, new year, new moons, or anytime you feel stress. OPTIONAL PROPS: 1 Block

90 Minutes

Release Tension & Quiet the Mind | Yin

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

75 Minutes

There Are No Limits

This class is a continuous flow using creative sequencing that incorporates hips, twists, core and forward bends throughout. You will build a steady sweat that will help you push beyond any limits you may have placed on yourself. There are no limits.

75 Minutes

If You Were A Headline, What Would It Read Today?

A powerful core practice to stimulate our inner desire to move forward with passion, excitement and growth. Don't fall behind this year, stay on top of your intentions and desires.

75 Minutes

6th Chakra Flow – Balancing the Soul Center

This continuous heart opening flow connects you to your Third eye center. Opening the gateway of creativity and intuition by flowing energy thru the body learn to flow on your own. OPTIONAL PROPS: 1 Block, 1 Strap