Classes

Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!

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Instructor
Style
Focus
Duration
75 Minutes

Hips Hammies and Hands

This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.

75 Minutes

Energizing Body Flow

This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!