Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Feeling Strong in Body and Mind | Prenatal
Enjoy the perfect combination of stretching and strengthening in this prenatal flow. Focusing on strong legs and open hips, finishing with brief guided savasana. SUGGESTED PROPS: 2 Blocks, 1 Blanket
My Favorite Flow
My favorite flow - these are all of my favorite poses packed into this continuous flow. Plenty of options to take your practice to the next level or to just flow and chill.
Lower Body Strengthening Flow
This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.
Ardha Chandrasana and Warrior 3 Where to Gaze
Improve your half moon and warrior 3 poses with deeper focus on where to look.
Around The Mat and Into The Flow
Get out of your head and into the flow with this mandala namaskar. Sometimes we think too much and it inhibits opportunities for abundance. In this all around practice you will get out of your head and into the flow. Opening yourself up to the abundance thats out there.
Detox Asana
Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block
Hips & Heart
This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block
Handstand – Persistence Pays
Persistence pays off in this handstand flow. Learn some tips and techniques to take your practice to the next level and experience one of yogas most challenging, yet inspirational poses.
Open Shoulders, Strong Core
Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.
The Best Ever Yoga Practice to Release Tension and the Joints
If you are stiff, feeling stagnant, a little down, anxious and ready to feel better this practice is for you.
The Flying Pigeon Has Landed
I am healthy, I am strong. Open the hips in this fun flow that builds to the arm balance called galavasana (flying pigeon). One of my new intentions is to gain strength. Learn ways you can do that for yourself through strength building modifications.
Continuous Flow with Hips and Headstand
This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.