Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
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Hips Hammies and Hands
This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.
Energizing Body Flow
This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!