Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Strength and Length
In this class we will create a foundation of strength and length by powering up your core and legs. Using the healing heat we build to open hamstrings, we will be ready to explore deeper asanas like Warrior 3 and Wild Thing. Get ready to sweat and leave your practice feeling energized and awakened!! SUGGESTED PROPS: 2 Blocks, 1 Strap
Detox Flow
Creating space for our intentions requires releasing what no longer brings joy, love or light into our lives. We start standing and build heat through a twisting flow. We finish with inversions and backbends!
Heart Opening Flow
This heart-opening flow works its way through a series of backbends, opening and energizing the heart. We top it off with chin stand, feeling strong and alive! SUGGESTED PROPS: 2 Blocks
Strong and Supportive Arms | Prenatal
This class will focus on building strength in the arms so that you can feel emotionally and physically strong enough to hold your little baby with confidence. SUGGESTED PROPS: 2 Blocks, 1 Blanket or Bolster
Bird of Paradise, Born Twice
This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap
Inner Trust and Stability
ThiS unique class will challenge your balance while teaching you to trust yourself and your inner stability. Blindfolded, we will visit familiar poses yet hopefully feel them with a beginners mind. SUGGESTED PROPS: 1 Blindfold or Strap
Lunar Flow
This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.
Taking Great Leaps
Enjoy a variety of twists and hamstring lengthening poses leading us to take a great leap towards full Hanumanasana (The Splits). SUGGESTED PROPS: 2 Blocks, 1 Strap
Strong and Calm
Strength building with a strong intention to build inner calm and commitment.
Twists, Heart and Hips Flow
This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block
Be Present
There's so much strength to gain when we slow down! Let's bask in the strength of each asana as we build a strong flow to the rhythm of our healing breath. In this class, you'll have time to really explore and feel the muscles, the breath, building a solar energy that ignites your light, connecting to earth, grounding energy while we play with balancing asanas will leave us feeling strong, grounded, and at ease.
Flying Warrior
This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap