Classes

Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!

Request a Class
Instructor
Style
Focus
Duration
15 Minutes

15 MINUTE GENTLE YOGA FOR PEACE

This short but sweet sequence is meant to reset your mind and bring you back to your peaceful center. We get so used to our fast paced life, this practice is about slowing down and giving yourself some love. With an enhanced focus on mindful breathing and a few seated postures that awaken your spine, low back, hips, and hamstrings...this practice is perfect on its own or it can be a great warm up or cool down for a longer practice. No props are needed other than your beautiful body and loving intentions.

60 Minutes

WRING IT OUT – ENERGETIC FLOW

This full body flow is a balance of fluid strength and stretch. It has a focus on detoxing the physical and energetic body. We will build healing heat and strengthen the core with poses like boat, side plank and dynamic twisting. Giving the whole body an awakening with a sun salutation variation and strong standing poses like warrior 3 and twised half moon. Winding down with some seated eneregy work, stretches and mindful breathing.Enjoy!

30 Minutes

WIND DOWN YOGA

Let's relax and unwind with this 30 min gentle restorative yoga practice. We spend so much of our day racing around that the mind and body get used to living in fight or flight. It is so important to incorporate gentle yoga and mindful breathing into our daily routines with the intention of connecting to our inner peace. As we slow down, we start to create balance and contentment in mind, body and spirit. You could benefit from having a block or a rolled-up blanket for this class. We will start out with some gentle dynamic movements, using the breath to slowly let go of the day… forward folds will calm the nervous system and mind and easy twists will help us release and let go of any tension or stress that may be stored in the body. This is a beautiful, beginner friendly, class for the afternoon or evening to help you unwind and prepare for a healing night of sleep. May you be happy, may you be healthy, may you live with ease. Namaste.

30 Minutes

OPEN AND AT EASE YOGA FLOW

Gentle Yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul. This 30 min gentle yoga class includes some dynamic movement to help you build a healing heat, as well as some hatha poses, where we hold the pose and relax into it. Focusing on asanas that open and release the shoulders, lengthen the spine and hamstrings, while bringing stability to your core and low back... will help you unwind, quiet your mind and feel open and at ease. You could benefit from having 2 blocks or a bolster near you. Namaste.

10 Minutes

10 MINUTE YOGA CORE

This sequence might be short but it’s effective! After finding our breath and setting our intentions we will move through 5 different core moves, targeting all four groups of abdominal muscles. A lot of us think core strength means you have to have a flat tummy or six-pack abs. And while those may be motivational goals to some of you, there really are so many more benefits that come from improving your core strength. Benefits include improved posture, better balance, reduced back pain and better athletic performance on and off the yoga mat. You can do this sequence 1-3x through a few days a week to feel and see the benefits both physically and energetically.

30 Minutes

FLUIDITY AND FOCUS: MANDALA NAMASKAR

This 35 min vinyasa flow class is creative, warming, fun and good for stimulating the mind because it will keep you sharp! A Mandala Namaskar is a circular pattern of movement on your mat. Try to practice being present in every breath and every pose. Don't let your mind wander thinking about what's coming next...just be present in what is. Ill guide you with detail and love. Lead by the breath you will flow through some dancing warriors and find core strength in Vasisthasana variations. We will strengthen the legs with some temple squats and overall spark the fire in the body while brining balance to your entire being. This includes a short warm up, a short cool down and of cores Savasana. Enjoy loves...

10 Minutes

MOON SALUTATIONS

Like Sun Salutations, Moon Salutations can be included as part of a longer class, or practiced by themselves as a rejuvenating and restorative sequence. They are especially nice to do in the evening as the meditative, calming quality of flowing through the poses helps to form a strong connection to the breath, preparing the body and the mind for a restful night’s sleep. This is also a great practice for soothing your Soul on thighs days when you need some love. The asanas we will move through, stretch and strengthen all the muscle groups, aiding in flexibility and increasing the healthy function and balance of the respiratory, circulatory and digestive systems. Lastly, this practice brings a complete chakra balance. The first three chakras are stimulated with the hip opening and forward bend poses, the fourth and the fifth chakras are stimulated with the backbend and the opening of the shoulders and arms, and finally the last three chakras are stimulated with the forward bends and side bends. Overall opening the channels for easy flow of energy (prana), which brings balance to the whole body.

30 Minutes

NO CHATURANGA VINYASA FLOW

Sometimes you're in the mood for a good 30 min vinyasa flow class, but you're not in the mood to do chaturanga! If it's that kind of day, this is the class for you. Skipping chaturanga we turn the focus on our lower body. We will flow on the breath creating that vinyasa energy, which always builds a strong heat in the body, while focusing the mind. This is a full body flow, with a heightened focus on strong legs and glutes, with poses like yogi squats and warrior 3. As well as hip stability and flexibility with poses like Active Lizard, and Tree…overall you will feel strong, and balanced after this class.

15 Minutes

SUN SALUTATION B – THE RIGHT WAY

“Surya Namaskar B” or Sun Salutation B is a great practice to build stamina and focus. This series includes seven poses, each influencing a different muscle joint and organ. Arms, shoulders, lower back, hamstrings, chest, hips, knees, neck, psoas...core! We will tune into it all! Needless to say the series build solar energy/heat in the body and boosts your overall “shakti” as you move continuously to the rhythm of your breathe. Do 3 to 5 rounds of this series for the full benefits. Listen to your body as you’re moving through each pose and rest whenever needed.

10 Minutes

SUN SALUTATION A – THE RIGHT WAY

Sun Salutation are key part of the Vinyasa flow practice. As you’re moving through this sequence express gratitude for the Sun and the solar energy within you. Sun Salutation A is a quick and effective way to boost your energy and create healthy circulation and heat in the whole body. This series of asanas will open and release tension in the hamstrings, shoulders, and chest, while creating focus and contentment in the mind. Move mindfully to the rhythm of your breath through 3 to 5 rounds for the full benefits.

15 Minutes

TRADITIONAL SUN SALUTATIONS FOR ENERGY

Traditional Sun Salutations or “Surya Namaskar” are an effective way to create strength, flexibility, and tone the whole body. Every major muscle and joint are touched as you flow through this series of asanas one movement per breath. They will help build a healing heat in the body and boost your overall “shakti”; energy. Stimulating the cardiovascular system as well as the digestive tract helps get rid of toxins and burn fat. For all of these reasons and more sun citations are perfect daily practice that will leave you feeling aligned and nourished. This series is beginner friendly as learning sun salutations is a key part of a vinyasa flow practice. Start slow and mindfully build your practice. Always listen to your body and rest whenever needed.

20 Minutes

HANDSTAND PREP – L SHAPE AT THE WALL

A big part of achieving inversions is having confidence in yourself. You gain confidence through practice and trust. This handstand prep- L shape at the wall class, is a strong and grounding practice. It’s an incredible way to gain strength in your shoulders, awareness of your core and length and your hamstrings. Those are also the three ingredients for handstands. You will need a wall to practice against, an open mind and some playful energy in your heart! I always tell my students if you can do this L shape at the wall you are definitely strong enough to get up into a handstand if that’s some thing that inspires you. I’m excited to guide you through detailed alignment and breathing cues. Have confidence and trust yourself… and remember to have fun!