YOGA RECESS FOR PARENTS: STRAP STRETCH

Who’s ready for recess?  Explore the yummy diagonal stretches between shoulders and hips during this recess session for parents busy at home working and supervising distance learning.  Using the diagonal helps to release tight hip and shoulder tension from sitting.  By incorporating the strap, we help engage the muscles as they stretch, thus improving shoulder mobility and strength.

Props: Yoga Strap or equivalent