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  1. This is an awesome flow for when you don’t have a lot of time, but you want to feel grounded, connected, and balanced. IGreat for prenatal too!!! 😉 (Just make sure you modify you planks by lowering your knees, do cat/cow instead of vinyasa, and don’t go too wide or deep in frog pose.) Ahh… my hips are in heaven! Thank You, Julie! XO~