To watch this video, please sign into your account or become part of our online yoga community.

Unlimited Access

$15 Monthly

Day Pass

$5 Per Day

Already a part of our online community?

Comments

  1. This is an awesome flow for when you don’t have a lot of time, but you want to feel grounded, connected, and balanced. IGreat for prenatal too!!! 😉 (Just make sure you modify you planks by lowering your knees, do cat/cow instead of vinyasa, and don’t go too wide or deep in frog pose.) Ahh… my hips are in heaven! Thank You, Julie! XO~