A brief breakdown of Chaturanga dandasana. We move through this pose… more
A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.
Specific Focus: Beginner
We use small foam balls to release tension in forearms, hands… more
We use small foam balls to release tension in forearms, hands and upper arms. PROPS NEEDED: 2 Rubber balls or any type of small balls.
Take 10 minutes to help heal an achy back or to… more
Practice this meditation anytime you are needing to feel centered, positive… more
Get in touch with your moon energy. We flow through 2… more
We will run through 5 sun salutations and then take 5… more
Ready to begin strengthening your core after having a baby? This… more
Ready to begin strengthening your core after having a baby? This 10 minute sequence is a gentle way to begin to engage the abdominal wall. Its important to regain your core strength to protect your lower back and hips from the imbalances that can occur with holding babies. Before practicing, please get clearance from your doctor. OPTIONAL PROPS: 1 Block
A guided meditation used to calm the senses and find peace… more
Improve your half moon and warrior 3 poses with deeper focus… more
This is a great beginner meditation for anyone who wants to… more
This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...
This quick video takes you thru five rounds of Sun Salutations… more
Perfect to start your day, pre or post workout this happy… more
Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel
Specific Focus: Hip Openers
Style: Power Vinyasa
We will focus on setting up the headstand from tripod headstand… more
We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!
Specific Focus: Inversions
Style: Power Vinyasa
Have you been sitting at the computer all morning? Then… more