What is a Vinyasa?
Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how…    more

5 (100%) 2 votes
What is a Vinyasa?
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Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

5 (100%) 2 votes
Updog Vs Cobra
Mary Strong | 2min

What is the different between cobra and updog? How is the…    more

3.8 (75%) 4 votes
Updog Vs Cobra
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Mary Strong | 2min

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

3.8 (75%) 4 votes

Neck tension has plagued all of us at one point or…    more

3 (60%) 2 votes
Tips to Relieve Neck Tension
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Mary Strong | 7min

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

Specific Focus: Beginner, Quick Tips

3 (60%) 2 votes
Tips to Improve Your Hop
Mary Strong | 4min

Sometimes it's difficult to step your foot forward, let alone hop…    more

4.5 (90%) 2 votes
Tips to Improve Your Hop
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Mary Strong | 4min

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!

Specific Focus: Beginner, Quick Tips

4.5 (90%) 2 votes
Taking Flight in Crow Pose
Mary Strong | 3min

If you have trouble getting into crow pose, this quick tip…    more

5 (100%) 1 vote
Taking Flight in Crow Pose
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Mary Strong | 3min

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.

Specific Focus: Beginner, Quick Tips

5 (100%) 1 vote

If you have trouble bringing your foot forward from downward facing…    more

3.8 (76%) 5 votes
Stepping Forward from Down Dog
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Mary Strong | 3min

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

Specific Focus: Beginner, Quick Tips

3.8 (76%) 5 votes

What's a good way to work your upper and lower abdominals…    more

5 (100%) 1 vote
Quick Abdominal Strengthener
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Mary Strong | 2min

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

5 (100%) 1 vote

We've all seen those fancy yogis who shoot back out of…    more

4 (80%) 4 votes
Jumping Back from Crow Pose
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Mary Strong | 3min

We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

4 (80%) 4 votes

Are you feeling stressed but don't have time to make it…    more

3.5 (70%) 2 votes
Instant Relaxation Technique
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Mary Strong | 3min

Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!

Specific Focus: Beginner, Quick Tips

3.5 (70%) 2 votes