What is a Vinyasa?
Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how…    more

What is a Vinyasa?
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Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Updog Vs Cobra
Mary Strong | 2min

What is the different between cobra and updog? How is the…    more

Updog Vs Cobra
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Mary Strong | 2min

What is the different between cobra and updog? How is the alignment different and which one should I choose in class? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Neck tension has plagued all of us at one point or…    more

Tips to Relieve Neck Tension
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Mary Strong | 7min

Neck tension has plagued all of us at one point or another, and finding relief isn't easy. Watching this quick tip to learn a variety of techniques to relieve even the stiffest neck.

Specific Focus: Beginner, Quick Tips

Tips to Improve Your Hop
Mary Strong | 4min

Sometimes it's difficult to step your foot forward, let alone hop…    more

Tips to Improve Your Hop
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Mary Strong | 4min

Sometimes it's difficult to step your foot forward, let alone hop forward. Incorporating these simple tips into your practice will having you hopping forward and back in no time!

Specific Focus: Beginner, Quick Tips

Taking Flight in Crow Pose
Mary Strong | 3min

If you have trouble getting into crow pose, this quick tip…    more

Taking Flight in Crow Pose
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Mary Strong | 3min

If you have trouble getting into crow pose, this quick tip is for you. You will learn a simple technique to help you take flight with grace and ease.

Specific Focus: Beginner, Quick Tips

If you have trouble bringing your foot forward from downward facing…    more

Stepping Forward from Down Dog
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Mary Strong | 3min

If you have trouble bringing your foot forward from downward facing dog, this quick tip is for you! You will learn a few simple techniques that will help you step your foot between your hands gracefully and safely!

Specific Focus: Beginner, Quick Tips

What's a good way to work your upper and lower abdominals…    more

Quick Abdominal Strengthener
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Mary Strong | 2min

What's a good way to work your upper and lower abdominals and get a strong core quick? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

We've all seen those fancy yogis who shoot back out of…    more

Jumping Back from Crow Pose
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Mary Strong | 3min

We've all seen those fancy yogis who shoot back out of crow pose, but how do they do it? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

Are you feeling stressed but don't have time to make it…    more

Instant Relaxation Technique
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Mary Strong | 3min

Are you feeling stressed but don't have time to make it to a yoga class? This is a simple relaxation technique you can use to instantly relax your mind and body. It can be done anytime and anywhere!

Specific Focus: Beginner, Quick Tips

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