Sciatica Relief
Ali Owens | 12min

This quick tip gives you a few common poses prescribed to…    more

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Sciatica Relief
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Ali Owens | 12min

This quick tip gives you a few common poses prescribed to help alleviate pressure from the sciatic nerve. Sciatica can occur in the body for a number of reasons so please check with a medical professional to make sure yoga is an appropriate way for you to medicate the injury. We will go through a few poses to help open the hips, lengthen the psoas and lower back for greater mobility and flexibility through the area most commonly associated with sciatica.

Specific Focus: Beginner, Hamstrings, Hip Openers

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Relax your Shoulders
Ali Owens | 10min

One of the most common questions when first starting out: "How…    more

4.5 (90%) 4 votes
Relax your Shoulders
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Ali Owens | 10min

One of the most common questions when first starting out: "How can I relax my shoulders?" The answer lies in this quick tip that will teach you the proper rotation of the arm bone in the shoulder socket so you can ease the muscles that line the head, neck and shoulders. This video will help you to feel at ease in poses such as down dog, warrior two, handstand and chaturanga. Enjoy!

Specific Focus: Beginner

4.5 (90%) 4 votes

Have you ever walked into a yoga class and found yourself…    more

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Finding Position on Your Mat
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Ali Owens | 8min

Have you ever walked into a yoga class and found yourself scrambling to find your footing or understand how to place your hands? In this simple quick tip video we will walk you through a basic sun salute so you can place your hands and feet right where they need to be. Nothing calms a busy mind quite like moving efficiently through a vinyasa flow practice.

Specific Focus: Beginner

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Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

3.5 (70%) 4 votes
Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

3.5 (70%) 4 votes
My Morning Flow
Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break…    more

4.3 (86.67%) 3 votes
My Morning Flow
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Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle.  A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

4.3 (86.67%) 3 votes
Morning Detox
Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers…    more

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Morning Detox
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Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers to peel away the outer layers of stress before entering into deep twists to detoxify the body and shed outer layers of resistance. A balanced flow suitable for all levels. Enjoy, Wake Up & Flow.

Specific Focus: Balanced Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

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Open Your Heart
Ali Owens | 75min

This uplifting morning flow is the perfect way to start your…    more

4 (80%) 1 vote
Open Your Heart
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Ali Owens | 75min

This uplifting morning flow is the perfect way to start your day. We will focus on opening the chest, side body & shoulders to prepare you for backbends. Get ready to open your heart.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

4 (80%) 1 vote
Steady Flow
Ali Owens | 75min

This power flow targets the hips and shoulders You will move…    more

5 (100%) 1 vote
Steady Flow
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Ali Owens | 75min

This power flow targets the hips and shoulders You will move continuously throughout the practice to build heat in the body. We will work with various variations of vashistasana to strengthen the core and shoulders. A great class to start your day!

Specific Focus: Balanced Flow, Continuous Flow, Hip Openers

Style: Power Vinyasa

5 (100%) 1 vote
Chaturanga Breakdown
Ali Owens | 10min

A brief breakdown of Chaturanga dandasana. We move through this pose…    more

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Chaturanga Breakdown
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Ali Owens | 10min

A brief breakdown of Chaturanga dandasana. We move through this pose between plank & updog (or cobra). It is a commonly mis-practiced pose & very important for building the necessary strength in your upper body for more advanced poses.

Specific Focus: Beginner

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20 Minute Reset
Ali Owens | 20min

Ever felt the need to practice but limited on time? This…    more

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20 Minute Reset
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Ali Owens | 20min

Ever felt the need to practice but limited on time? This quick 20 minute practice will touch every area of your body from the hips to the hamstrings, low back, shoulders and chest. A nice reset to start your day or unwind from a busy week.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

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Bakasana & Side Crow
Ali Owens | 20min

It's time to take flight! Bakasana, or Crow Pose, is the…    more

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Bakasana & Side Crow
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Ali Owens | 20min

It's time to take flight! Bakasana, or Crow Pose, is the blueprint pose for so many other arm balances. This tutorial will warm up your core & shoulders to prepare you for Bakasana & (Bonus!)Side Crow. Enjoy!

Specific Focus: Beginner

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Cobra or Updog?
Ali Owens | 15min

Have you ever wondered what is more appropriate in your practice,…    more

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Cobra or Updog?
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Ali Owens | 15min

Have you ever wondered what is more appropriate in your practice, updog or cobra? Do you find yourself flowing through this transition w/ stress on the shoulders or lower back? This tutorial is for you! A breakdown of Cobra & Upward facing dog & how to incorporate them into a Vinyasa/Power Practice.

Specific Focus: Beginner

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Around The Moon
Ali Owens | 75min

This class will focus on opening up the hips & hamstrings…    more

4 (80%) 2 votes
Around The Moon
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Ali Owens | 75min

This class will focus on opening up the hips & hamstrings while incorporating balancing poses to build strength & stability through the standing legs. A continuous flow, this practice will work up a sweat!

Specific Focus: Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

4 (80%) 2 votes
Morning Wake Up Call
Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We…    more

4 (80%) 1 vote
Morning Wake Up Call
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Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We will move into modifications and variations of vashistasana (side plank pose) working into visvamitrasana. Optional Props: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

4 (80%) 1 vote
Hips and Shoulders
Ali Owens | 75min

This power practice will warm up the hips and strengthen the…    more

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Hips and Shoulders
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Ali Owens | 75min

This power practice will warm up the hips and strengthen the shoulders. Leading into Eka Pada Rajakapotasana King Pigeon. A combination of heart and hip opener, this is a great morning practice. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

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Flying Pigeon
Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana,…    more

5 (100%) 1 vote
Flying Pigeon
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Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana, flying pigeon. This flow opens up your hips, hamstrings and shoulders so you are warm and prepped for arm balances.

Specific Focus: Arm Balances, Backbends, Balanced Flow, Hip Openers

Style: Power Vinyasa

5 (100%) 1 vote
Handstand Breakdown
Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits.…    more

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Handstand Breakdown
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Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

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Feel Good Flow
Ali Owens | 75min

This feel good flow touches every part of your body from…    more

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Feel Good Flow
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Ali Owens | 75min

This feel good flow touches every part of your body from the hips to hamstrings to heart opening and core. A balanced practice and a great way to start your day! OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

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This practice incorporates deep hip openers and twists to prepare you…    more

4 (80%) 1 vote
Bird of Paradise, Born Twice
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Ali Owens | 75min

This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Backbends, Continuous Flow, Detoxifying, Heart Openers, Hip Openers

Style: Power Vinyasa

4 (80%) 1 vote
Flying Warrior
Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will…    more

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Flying Warrior
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Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

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Hips & Heart
Ali Owens | 75min

This class will open your hips & heart. A perfect…    more

5 (100%) 2 votes
Hips & Heart
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Ali Owens | 75min

This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

5 (100%) 2 votes
Compass Flow
Ali Owens | 75min

This practice will concentrate on opening up the hips and hamstrings…    more

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Compass Flow
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Ali Owens | 75min

This practice will concentrate on opening up the hips and hamstrings leading you into compass pose. "Compass" will be the theme throughout the class with front to back sequencing and challenging arm balances and standing poses to bring you back to center. Some experience suggested. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Hip Openers

Style: Power Vinyasa

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