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Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

5 (100%) 5 votes
Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

5 (100%) 5 votes
Strength and Length
Heather Archer | 75min

In this class you will move through a mindful flow built…    more

5 (100%) 4 votes
Strength and Length
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Heather Archer | 75min

In this class you will move through a mindful flow built to create heat, while gently strengthening some of the major muscles in the body that create stability for us. Vashistasana or Side Plank, is incorporated in the flow to target the core, shoulders, and legs. With each fluid movement lead by your breath, your mind will be present and focused. By the end of this class you will feel strong, open and flexible... both mentally and physically.

Specific Focus: Core Strengthening

Style: Power Vinyasa

5 (100%) 4 votes
Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

5 (100%) 4 votes
Preparing for Birth | Prenatal
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Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

5 (100%) 4 votes
30 Minute Restorative
Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will…    more

5 (100%) 3 votes
30 Minute Restorative
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Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

Specific Focus: Relaxation

Style: Restorative

5 (100%) 3 votes
Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

5 (100%) 3 votes
Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

5 (100%) 3 votes
Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

5 (100%) 3 votes
Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

5 (100%) 3 votes
Detox Asana
Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from…    more

5 (100%) 3 votes
Detox Asana
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Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

5 (100%) 3 votes
What is a Vinyasa?
Mary Strong | 5min

You hear the word Vinyasa in class a lot. But how…    more

5 (100%) 2 votes
What is a Vinyasa?
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Mary Strong | 5min

You hear the word Vinyasa in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

5 (100%) 2 votes
Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

5 (100%) 2 votes
Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

5 (100%) 2 votes
Finding Balance
Heather Archer | 75min

We all crave balance in our lives, and I think the…    more

5 (100%) 2 votes
Finding Balance
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Heather Archer | 75min

We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

5 (100%) 2 votes