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Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

5 (100%) 4 votes
Preparing for Birth | Prenatal
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Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

5 (100%) 4 votes
30 Minute Restorative
Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will…    more

5 (100%) 4 votes
30 Minute Restorative
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Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

Specific Focus: Relaxation

Style: Restorative

5 (100%) 4 votes
Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

5 (100%) 4 votes
Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

5 (100%) 4 votes
What is a Vinyasa?
Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how…    more

5 (100%) 3 votes
What is a Vinyasa?
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Mary Strong | 5min

You hear the word Vinyasa┬Ł in class a lot. But how do you do it properly and what does it mean? Watch this quick tip to find out.

Specific Focus: Beginner, Quick Tips

5 (100%) 3 votes
Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

5 (100%) 3 votes
Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

5 (100%) 3 votes
Detox Asana
Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from…    more

5 (100%) 3 votes
Detox Asana
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Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

5 (100%) 3 votes
Hips & Heart
Ali Owens | 75min

This class will open your hips & heart. A perfect…    more

5 (100%) 3 votes
Hips & Heart
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Ali Owens | 75min

This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

5 (100%) 3 votes
1st Trimester Gentle Flow
Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring…    more

5 (100%) 3 votes
1st Trimester Gentle Flow
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Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring your low energy with simple yet strong poses and movements, practicing breathing exercises that can help with acid reflux and morning sickness, and finishing with an acceptance meditation. It will leave you feeling refreshed and connected to yourself and your baby. OPTIONAL PROPS: 1 Blanket

Style: Prenatal

5 (100%) 3 votes

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with…    more

5 (100%) 3 votes
Daily Sadhna Spiritual Practice
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Matt Rothert | 30min

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

Style: Meditation

5 (100%) 3 votes
Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

5 (100%) 2 votes
Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

5 (100%) 2 votes