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		<title>QUICK 5 MINUTE ABS</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 19:07:11 +0000</pubDate>
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		<title>YOGA FOR BACK STRENGTH</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
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		<title>YOGA FOR LOWER ABDOMINALS</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 18:45:58 +0000</pubDate>
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		<title>15 MINUTE OBLIQUES</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Thu, 11 Mar 2021 16:18:47 +0000</pubDate>
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		<title>10 MINUTE POST WORKOUT STRETCH</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Sat, 06 Feb 2021 19:59:08 +0000</pubDate>
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		<title>20 MINUTE HIIT WORKOUT</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Fri, 05 Feb 2021 17:31:00 +0000</pubDate>
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		<title>PROPER SHOULDER ALIGNMENT IN YOGA</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Mon, 21 Dec 2020 20:14:55 +0000</pubDate>
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		<title>HOW TO ALIGN YOUR HIPS IN YOGA AND WHY IT&#8217;S SO IMPORTANT</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Sun, 20 Dec 2020 16:25:22 +0000</pubDate>
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		<title>ALTERNATE NOSTRIL BREATHING</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Sun, 20 Dec 2020 16:02:01 +0000</pubDate>
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		<title>3 PART BREATHING MEDITATION</title>
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		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Sun, 13 Dec 2020 21:33:11 +0000</pubDate>
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