<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Arm Balances | The Green Yogi</title>
	<atom:link href="https://thegreenyogi.com/focus/arm-balances/feed/" rel="self" type="application/rss+xml" />
	<link>https://thegreenyogi.com</link>
	<description>Online Yoga Classes</description>
	<lastBuildDate>Sun, 02 Jul 2023 16:00:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://thegreenyogi.com/wp-content/uploads/2020/05/cropped-The-Green-Yogi-Online-Leaf-Favicon-32x32.png</url>
	<title>Arm Balances | The Green Yogi</title>
	<link>https://thegreenyogi.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>CRAFTY CROW POSE &#8211; EASY VARIATIONS</title>
		<link>https://thegreenyogi.com/class/crafty-crow-pose-easy-variations/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crafty-crow-pose-easy-variations</link>
					<comments>https://thegreenyogi.com/class/crafty-crow-pose-easy-variations/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 17:12:44 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4977</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/crafty-crow-pose-easy-variations/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>FREEDOM YOGA FLOW</title>
		<link>https://thegreenyogi.com/class/freedom-yoga-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=freedom-yoga-flow</link>
					<comments>https://thegreenyogi.com/class/freedom-yoga-flow/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Thu, 24 Mar 2022 16:40:41 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4891</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/freedom-yoga-flow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>YOGA WITH WEIGHTS</title>
		<link>https://thegreenyogi.com/class/yoga-with-weights/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yoga-with-weights</link>
					<comments>https://thegreenyogi.com/class/yoga-with-weights/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 18:05:46 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4695</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/yoga-with-weights/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>MORNING YOGA FLOW</title>
		<link>https://thegreenyogi.com/class/morning-yoga-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=morning-yoga-flow</link>
					<comments>https://thegreenyogi.com/class/morning-yoga-flow/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 18:00:36 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4690</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/morning-yoga-flow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>STABILITY YOGA FLOW</title>
		<link>https://thegreenyogi.com/class/stability-yoga-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stability-yoga-flow</link>
					<comments>https://thegreenyogi.com/class/stability-yoga-flow/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Sun, 14 Nov 2021 18:36:16 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4629</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/stability-yoga-flow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>POWER YOGA FLOW</title>
		<link>https://thegreenyogi.com/class/power-yoga-flow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-yoga-flow</link>
					<comments>https://thegreenyogi.com/class/power-yoga-flow/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Mon, 06 Sep 2021 01:08:22 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4431</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/power-yoga-flow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ALIGN AND FLOW YOGA</title>
		<link>https://thegreenyogi.com/class/align-and-flow-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=align-and-flow-yoga</link>
					<comments>https://thegreenyogi.com/class/align-and-flow-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Mon, 06 Sep 2021 01:01:16 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4426</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/align-and-flow-yoga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>FINDING FLIGHT</title>
		<link>https://thegreenyogi.com/class/finding-flight-in-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-flight-in-yoga</link>
					<comments>https://thegreenyogi.com/class/finding-flight-in-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Mon, 06 Sep 2021 00:52:37 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4421</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/finding-flight-in-yoga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>JOYFUL YOGA FLOW FOR THE ADVANCED PRACTITIONER</title>
		<link>https://thegreenyogi.com/class/joyful-yoga-flow-for-the-advanced-practitioner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=joyful-yoga-flow-for-the-advanced-practitioner</link>
					<comments>https://thegreenyogi.com/class/joyful-yoga-flow-for-the-advanced-practitioner/#comments</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Tue, 11 May 2021 20:50:45 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4169</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/joyful-yoga-flow-for-the-advanced-practitioner/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>GROUNDING PART 1</title>
		<link>https://thegreenyogi.com/class/grounding-in-yoga/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grounding-in-yoga</link>
					<comments>https://thegreenyogi.com/class/grounding-in-yoga/#respond</comments>
		
		<dc:creator><![CDATA[Mary Sullivan]]></dc:creator>
		<pubDate>Tue, 11 May 2021 16:47:12 +0000</pubDate>
				<guid isPermaLink="false">http://thegreenyogi.com/?post_type=class&#038;p=4050</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://thegreenyogi.com/class/grounding-in-yoga/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: thegreenyogi.com @ 2026-02-25 23:17:23 by W3 Total Cache
-->