Focus

If you know exactly what type of yoga class you’re looking for, this is where you’ll find it. We have everything from arm balances to inversions and everything in between.

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  • All
  • Arm Balances
  • Backbends
  • Balanced Flow
  • Continuous Flow
  • Core Strengthening
  • Detoxifying
  • Hamstrings
  • Heart Openers
  • Hip Openers
  • Inversions
  • Relaxation
75 Minutes

Hamstrings & Hips Flow

This is the class for you when you need to de-stress and find clarity. We will move slowly and mindfully to calm the central nervous system. After warming up with moon salutations we will flow through some mandala namaskars (circular salutations) to open the hips and get out of analytical thinking. We will incorporate some standing balancing poses and hamstring openers before progressing to hanumanasana (splits). After a peaceful savasana, you will feel like a new yogi!

75 Minutes

Twist and Detox

This class will help detox and de-stress the physical and mental body. Releasing toxins built up in the body by twisting throughout our flow. Bring your breath and that will increase your detox experience. SUGGESTED PROPS: 1 or 2 Blocks

75 Minutes

Open Your Eyes To a New Way of Doing Things!

Feel the difference by empowering the body and mind using blocks to do down dog, plank and up dog. We will stand on a block for Warrior 3 to experience the pose from a different perspective. Elevate the body and the spirit by being several inches off the ground. PROPS: 2 Blocks

75 Minutes

Find Your Center with Natarajasana

Royal Dancer and King Pigeon open your heart, clear the clutter and will help you find your center. OPTIONAL PROPS: 1 Block, 1 Strap

75 Minutes

Spring Flight

This practice opens us up to releasing negativity and feelings of being stuck. We will use yoga poses to open up our body and mind to create a feeling of a flower opening to the brilliant light of the sun.

75 Minutes

Sun Salutations

Sun Salutations, or Surya Namaskar can help your practice feel like a slow dance of conscious movement dedicated to help energize your body, thoughts and presence. This class will contain basic salutes and will lead up to more intricate salutes. Good for day or night. OPTIONAL PROPS: 1 Block

75 Minutes

Yin-Yang

This class will begin with 50 minutes of yang (heat building) poses followed by 25 minutes of long deep restorative holds. The perfect combination. SUGGESTED PROPS: 1 Block, 1 Bolster

75 Minutes

Earthy and Airy

As we move through a heat building sequence we will awaken the heart chakra: the bridge between our roots and our dreams. Strengthening the body and mind as we make space for our divine light and love that resides in the heart, opening us up to our true potential. OPTIONAL PROPS: 1 Block, Strap

75 Minutes

Bust Stress

This sequence focuses on the areas where we tend to hold stress (shoulders, back, hips, thighs.) As you progress through this sequence the poses and pranayama (breathing techniques) will help your body and mind emerge refreshed! OPTIONAL PROPS: 1 Block, 1 Bolster, Strap

75 Minutes

Core Power

In this class you will target your "power-house" muscles with a sequence of asanas developed to build core strength and a healing/detoxifying heat. When we have a strong core we can better support the whole body. Enhance your posture and improve the function of your digestive process. OPTIONAL PROPS: 1 Block, Strap

75 Minutes

Flow of Abundance

In this class you will move through a series of asanas, opening yourself up to the flow of abundance in your life. At the same time, by being present through breath and movement you will create space to allow more blessings of love and light. OPTIONAL PROPS: 1 Block, Strap

75 Minutes

Creating Balance

Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap