Classes
Choose a class by instructor, style, focus, or duration. Have a specific request? We’d love to hear from you!
Strength & Softness
A strong flow with heart opening, shoulder opening & leg strengthening.
15 Minute Flow For Level 2
Do you know Yoga and want a refocusing, fast paced, 15 minute sweat? You will love this!
Happiness
Well rounded strength and flexibility flow, ideal practice if you need a little pick me up.
Autumnal Equinox | Flow, Hold, Learn
This is a fantastic practice of balance between flowing yoga and deep holds on Warrior 1, 2 and Reverse along with Triangle. The hold poses are deeply alignment focused, great for reviewing and refocusing these poses.
Open & Flow
Creative ways to open your hips and pelvis while creating strength, heat and flexibility in your body.
Yoga Doesn’t Take Time, It Makes Time
This will get you sweaty, leave you with a feeling of detoxed while we deepen our understanding of Parivrtta Trikonasana. SUGGESTED PROPS: 1 Block
Grounded Arms
Decisions = Destiny. Make daily decisions to go for it! This practice will teach you a deeper understanding of the arms in Down Dog, Chaturanga, and Handstand. Physically challenging but fun, as the practice is very focused on learning. SUGGESTED PROPS: 1 Strap
Long Lean Hamstrings
We go deep in hamstring release. This practice will leave you sweaty, feeling open & powerful. SUGGESTED PROPS: 1, Block, 1 Strap
Healthy Spine, Great Flow
Spine Strengthening poses with a unique way of doing Surya Namaskara A for core connection. We use a blanket under our feet on a smooth floor to keep our feet grounded during our sun salutations, resulting in constant core engagement. This is a Sweaty Flow! SUGGESTED PROPS: 1 Blanket
Foot Rollout with Yogaballs
Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls
Arm Rollout with Yogaballs
We use small foam balls to release tension in forearms, hands and upper arms. PROPS NEEDED: 2 Rubber balls or any type of small balls.
Intense Fluid Hip Opening
Amazing hip flow with heat building poses, strength building & revolved Bird of Paradise & revolved Warriors. SUGGESTED PROPS: 2 Blocks, 1 Strap