Steady flow and holds – nice reminder of the fundamentals!
Thanks Jamie! Loved this one!
Great class Linda!
Love this class!!
I love all of the hip stretching in Chelsea’s class, a great antidote to sitting!
This class is too hard for me right now but I will keep trying
Beautiful! Love the bowls, more please!
Wendy always leads such beautiful, loving classes. Thank you so much!
Great class! I am sure the work on the bandas will help in my practice in general. Thank you, Amy!
Love all the sun salutations and twists and inversions
Mmmmm… this class is YUMMY! My legs are so happy. 😉
Love it. Challenging but doable.
Agreed, agreed. I love when a 60 minute class gets right into it and this one did. Thanks!
Great practice. But at the end another practice superimposed over this practice. Namaste
Thanks for the note Anne! We’ve addressed this issue and it should be playing normally now. We’re so sorry this happened to you!
Felt the lengthening in my sides and legs. Thank you…..
great class, I like the pace and intensity
I absolutely LOVED this practice. It brought me so much joy! Thank you xox
Love this class!!!
Love Chelsea’s classes. Always so thoughtful and loving! Thank you!
This is exactly what I needed today. Sometimes you just need to just flow!
That was awesome. Just what I needed. Chelsea was great! Namaste.
I love Anne’s classes, she is so talented in choreographing creative flows that use the entire length of your mat, which make you feel like you are really using all of the energy and space around you! Thank you!
LOVED this class! Thank you Jamie for your precise instructions, amazing, loving attitude and this fun filled class! I felt like I was there with you guys 🙂
Oh, Anne Spinner… I miss you! Great mini class 😉 xo!
This was an awesome class, Yes, I taught it but just took it online for the first time and I feel so amazing! Tight hamstrings this is worth your time yogi’s! Love and Light, Amy B.
Keep going back to this one for overall practice in the morning.
Thank you Amy! Such a great way to finish my morning practice. Namaste
I put on a Tibetan bowls album and blissed out to this class. It was awesome. Thank you!
Hi Chantal, Thank you for your question. My suggestion is to emphasize more on pressing through the inner edge of the standing foot and the big toe mound (where the big toe and ball of the foot meet). However, always listen to your body and come out of the pose anytime if you need a break!
I honor you and your wisdom in doing what is best in your body.
Great class! Just what I needed to energize my afternoon. Thank you!
Thank your another great class! I was just wondering, overtime if do multiple balances on one leg my ankle and outer lower leg really start to tighten and hurt and I can’t stay balanced on it continuously through all the poses without giving it a little break, is there something I can do to work on this or loosen the muscles in this area?
Amazing class! The beautiful instruction allowed me to hold my first strong, confident crow without giving up after 5secs! Thank you xx
Great paced Lunar Flow to re-centre yourself! Thank you Anne 🙂
great class. wish I could hear the music….but the instructions are very clear which is more important.
This class was perfect!
Thank you Amy B. another wonderful class! A great grounding flow that reminds you to be kind and committed to yourself 🙂
[…] it with his vinyasa flow video from The Green Yogi Online and you’re sure to have a beautiful practice this weekend! (If you’re not a member, […]
Love this practice!
This is an awesome flow for when you don’t have a lot of time, but you want to feel grounded, connected, and balanced. IGreat for prenatal too!!! 😉 (Just make sure you modify you planks by lowering your knees, do cat/cow instead of vinyasa, and don’t go too wide or deep in frog pose.) Ahh… my hips are in heaven! Thank You, Julie! XO~
Love love love this flow! Makes me miss her class even more. Such magical balance created through her guidance. Thank You my beautiful dear sweet Friend! namaste
Just want you to know that my wife and I have been taking this particular session about 2 times a week for a year and love it. We are in are early sixties and it is the right combination of strengthening, stretching and spirituality for us. It has become part of our daily practice. Thank you for the loving care you have put into it. You can definitely tell from the session.
In Peace, Ira and Nadine
Favorite online class so far! Perfect amount of cardio, stretching, and challenging poses. A class I would do everyday!
Love the inspiration
Nicely paced class- relaxing and stimulating at the same time.
Beautiful flow. Beautiful words to end the class. Thank you!
Great and amazing flow as always by Heather:-)
I love your classes
Lovely! This was my only class with him so far, but Matt seems to have great energy. Very lovely after going so hard all this week:-)
I love your classes and your words. Sounds ver 12ateppish. Since I’m in a 12 step program it speaks to me. Thank you
Great stretches while being mindful to our body. Felt really great after the practice.
Great class- made me feel more open, fluid and relaxed. Thanks Jamie!
Beautiful class, thank you! xx
Great class! Thank you Heather!!
Lovely 🙂 Miss you – I feel like I just got to spend the last hour with you!
this was the perfect practice for my hips and low back, thank you Wendy!
As always Heather brings out the best of my yoga practice. Love it!
This class is just wonderful.
A very good balancing flow class. Love it
As always Heather brings out the strength in you that you think you don’t have. Love all her classes. Thanks so much for a great Yoga practice.
Linda Baffa makes this flow in a very subtle way and the same time creating this heat of energy and meditation at the time , which makes it more enjoyable and helps the mind relax.
It’s a great balanced vinyasa flow and relaxation.
What a fun session!!