Sample Classes

Sciatica Relief
Ali Owens | 12min

This quick tip gives you a few common poses prescribed to…    more

Sciatica Relief
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Ali Owens | 12min

This quick tip gives you a few common poses prescribed to help alleviate pressure from the sciatic nerve. Sciatica can occur in the body for a number of reasons so please check with a medical professional to make sure yoga is an appropriate way for you to medicate the injury. We will go through a few poses to help open the hips, lengthen the psoas and lower back for greater mobility and flexibility through the area most commonly associated with sciatica.

Specific Focus: Beginner, Hamstrings, Hip Openers

Relax your Shoulders
Ali Owens | 10min

One of the most common questions when first starting out: "How…    more

Relax your Shoulders
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Ali Owens | 10min

One of the most common questions when first starting out: "How can I relax my shoulders?" The answer lies in this quick tip that will teach you the proper rotation of the arm bone in the shoulder socket so you can ease the muscles that line the head, neck and shoulders. This video will help you to feel at ease in poses such as down dog, warrior two, handstand and chaturanga. Enjoy!

Specific Focus: Beginner

Have you ever walked into a yoga class and found yourself…    more

Finding Position on Your Mat
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Ali Owens | 8min

Have you ever walked into a yoga class and found yourself scrambling to find your footing or understand how to place your hands? In this simple quick tip video we will walk you through a basic sun salute so you can place your hands and feet right where they need to be. Nothing calms a busy mind quite like moving efficiently through a vinyasa flow practice.

Specific Focus: Beginner

Fit a full practice into 30 minutes. Getting hot and sweaty…    more

Hot Body Practice |30 MIN SAMPLE|
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Anne Spinner | 3min

Fit a full practice into 30 minutes. Getting hot and sweaty with this full body challenging flow.

Come to this shorter sequence for a modified, yet strong sequence.…    more

Safe, Strong & Sweaty |SAMPLE|
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Linda Baffa | 4min

Come to this shorter sequence for a modified, yet strong sequence. This class is great for beginners or those who want a slower paced vinyasa flow.

Working with the mantra "So-Ham", meaning "I am that", we build…    more

Deep Flow & Meditation |SAMPLE|
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Jamie Horgan | 4min

Working with the mantra "So-Ham", meaning "I am that", we build a deep standing flow to get out of the mind and into the body. The flow is followed by a brief meditation. SUGGESTED PROPS: 1 Block, 1 Strap

This lovely intermediate practice is perfect for those wanting to break…    more

My Morning Flow |SAMPLE|
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Ali Owens | 4min

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle. A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Lunch Break |SAMPLE|
Matt Rothert | 5min

Have you been sitting at the computer all morning? Then…    more

Lunch Break |SAMPLE|
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Matt Rothert | 5min

Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.

A strong flow with heart opening, shoulder opening & leg…    more

Strength & Softness |75 MIN SAMPLE|
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Amy B. | 4min

A strong flow with heart opening, shoulder opening & leg strengthening.

Happy Hips |60 MIN SAMPLE|
Wendy Garafalo | 5min

When we think about creating flexibility in the hips, we generally…    more

Happy Hips |60 MIN SAMPLE|
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Wendy Garafalo | 5min

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

This class is a reminder that we choose our thoughts &…    more

Choose Your Energy Flow |SAMPLE|
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Julie Rader | 4min

This class is a reminder that we choose our thoughts & everything is energy. We start standing and add a Tai Chi energy flow into several poses. We end with handstands, backbends and hip openers.

Tamal guides you through a sweat-filled, powerful asana practice focused on…    more

Power Yoga Fundamentals |SAMPLE|
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Tamal Dodge | 5min

Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.

In this class I address 3 of my favorite parts of…    more

Hips, Core & Balance |SAMPLE|
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Mary Strong | 5min

In this class I address 3 of my favorite parts of the practice...hips, core and balance. I also define how to find the spiritual connection within your yoga practice. How do you connect to spirit? Take this class!

Restorative Prenatal |SAMPLE|
Chelsea Rothert | 4min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal |SAMPLE|
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Chelsea Rothert | 4min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

This class is designed to open your hips and your heart.…    more

Peaceful Heart, Happy Hips |SAMPLE|
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Heather Archer | 4min

This class is designed to open your hips and your heart. You'll build strength and flexibility and a deep sense of relaxation in both your body and your mind. It's a complete workout for peace, balance and rejuvenation!