Prenatal

Prenatal yoga is perfect for pregnant goddesses who want to continue participating in regular yoga classes, but with more intelligence and understanding of how to fully support your changing body and growing little one(s) inside. Yoga is an excellent way to prepare your mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. You will explore ways to modify your yoga practice during the different stages of pregnancy, as well as breath awareness and relaxation techniques that can further assist you during childbirth. These techniques will give you the opportunity to connect more deeply to yourself and to your baby. Classes are suitable for all levels. Enjoy your online yoga classes!

In this important video we discuss things to avoid during your…    more

Modifications and Precautions for Your 1st Trimester
Close

Chelsea Rothert | 30min

In this important video we discuss things to avoid during your first trimester such as specific breathing, core and twists. We then, practice necessary modifications and learn other options that will accommodate your changing body on the mat. Part discussion, part practice. OPTIONAL PROPS: 1 Block

Style: Prenatal

1st Trimester Gentle Flow
Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring…    more

1st Trimester Gentle Flow
Close

Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring your low energy with simple yet strong poses and movements, practicing breathing exercises that can help with acid reflux and morning sickness, and finishing with an acceptance meditation. It will leave you feeling refreshed and connected to yourself and your baby. OPTIONAL PROPS: 1 Blanket

Style: Prenatal

Restorative Prenatal
Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal
Close

Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Specific Focus: Hip Openers, Relaxation

Style: Prenatal, Restorative

Prenatal Vinyasa Flow
Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling…    more

Prenatal Vinyasa Flow
Close

Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling energized and looking to flow with simple transitions and feel good modifications. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Specific Focus: Continuous Flow

Style: Prenatal

Prenatal Must Do’s
Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep…    more

Prenatal Must Do’s
Close

Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep you feeling healthy and strong in body & mind. Meditation, spiritual undulations, toe tucks, prenatal squats, kegels and keep-ups will leave you grateful you're taking care of yourself. SUGGESTED PROPS: 1 Blanket

Style: Prenatal

Rejuvenate & Restore | Prenatal
Chelsea Rothert | 75min

It's so important to slow down and take care of yourself…    more

Rejuvenate & Restore | Prenatal
Close

Chelsea Rothert | 75min

It's so important to slow down and take care of yourself during your pregnancy. This class provides deep stretches, soft movements, and the opportunity to connect back to yourself. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster, 1 Strap

Style: Prenatal

Strong and Capable | Prenatal
Chelsea Rothert | 75min

In this prenatal practice we will focus on strong legs and…    more

Strong and Capable | Prenatal
Close

Chelsea Rothert | 75min

In this prenatal practice we will focus on strong legs and open hips with a variety of long holds and squat variations. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster

Style: Prenatal

The Power of Sounds | Prenatal
Chelsea Rothert | 75min

Feeling comfortable enough in labor to make instinctual sounds; such as…    more

The Power of Sounds | Prenatal
Close

Chelsea Rothert | 75min

Feeling comfortable enough in labor to make instinctual sounds; such as moaning, or different, when handling labor sensations. In this class we will practice a variety of sounds while stretching and strengthening the baby. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Style: Prenatal

This class will focus on building strength in the arms so…    more

Strong and Supportive Arms | Prenatal
Close

Chelsea Rothert | 75min

This class will focus on building strength in the arms so that you can feel emotionally and physically strong enough to hold your little baby with confidence. SUGGESTED PROPS: 2 Blocks, 1 Blanket or Bolster

Style: Prenatal

Enjoy the perfect combination of stretching and strengthening in this prenatal…    more

Feeling Strong in Body and Mind | Prenatal
Close

Chelsea Rothert | 75min

Enjoy the perfect combination of stretching and strengthening in this prenatal flow. Focusing on strong legs and open hips, finishing with brief guided savasana. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Style: Prenatal

Strong Mama Prenatal
Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to…    more

Strong Mama Prenatal
Close

Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to moves to help stretch and strengthen my body. A strong body will help support your growing belly as well as provide a beautiful, easier birth experience. We also strengthen the mind as well with a "keep up" exercise and ending meditation. SUGGESTED PROPS: 1 Bolster or Blanket, 1-2 Blocks

Style: Prenatal

Releasing The Low Back | Prenatal
Chelsea Rothert | 75min

This prenatal yoga class will focus on hips, hamstrings and lengthening…    more

Releasing The Low Back | Prenatal
Close

Chelsea Rothert | 75min

This prenatal yoga class will focus on hips, hamstrings and lengthening the low back. SUGGESTED PROPS: 2 Blocks, 1 Bolster or Blanket

Style: Prenatal

Staying Strong | Prenatal
Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay…    more

Staying Strong | Prenatal
Close

Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks

Specific Focus: Continuous Flow, Hip Openers

Style: Prenatal

In this prenatal class we will explore a variety of squats.…    more

The Importance of Squatting | Prenatal
Close

Chelsea Rothert | 75min

In this prenatal class we will explore a variety of squats. Squats help to get the body in a natural alignment for birth. It's said that squatting throughout your pregnancy can shorten the birth canal, increase the pelvic outlet by up to 25% and prepare the pelvic floor for the second stage of labor. SUGGESTED PROPS: 1 Bolster, 1 Blanket, 2 Blocks

Specific Focus: Hip Openers

Style: Prenatal

Prenatal
Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens…    more

Prenatal
Close

Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens the whole body. We start with some dynamic movements to open the shoulders. Then we move into standing poses to strengthen and stretch the legs and hips. And we finish with a short meditation to connect with baby.

Style: Prenatal

Prenatal
Julie Rader | 60min

This is a relaxing prenatal class for the days you need…    more

Prenatal
Close

Julie Rader | 60min

This is a relaxing prenatal class for the days you need to conserve your energy. We will open the shoulders & release tension from the neck. The class ends with a prenatal yoga nidra.

Style: Prenatal

Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

Preparing for Birth | Prenatal
Close

Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

Prenatal Balancing Flow
Julie Rader | 60min

This class will balance your energy. We will do lots…    more

Prenatal Balancing Flow
Close

Julie Rader | 60min

This class will balance your energy. We will do lots of stretching, some strengthening poses and end with a deep relaxation.

Style: Prenatal

Prenatal Strengthening Flow
Julie Rader | 60min

This prenatal class incorporates hip and shoulder opening, side bending and…    more

Prenatal Strengthening Flow
Close

Julie Rader | 60min

This prenatal class incorporates hip and shoulder opening, side bending and strengthening poses. Do this practice when you need an energy boost during any stage of your pregnancy.

Style: Prenatal