Meditation

Meditation is considered a type of mind-body medicine. It produces a deep state of relaxation and helps calm the body and mind. During meditation, you eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. Regular meditation will help you reduce and manage stress, increase self-awareness, increase focus, and reduce negative emotions. Enjoy your online yoga classes!

Relax The Back
Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to…    more

Relax The Back
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Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to prevent back injury. I've had back surgery myself and these few poses are my go-to poses on days when my back is sore. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Hip Openers

Style: Meditation, Restorative

Increase energy with manifestation intention. Amy leads us through meditation…    more

Singing Bowl Guided Manifestation Meditation
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Amy B. | 15min

Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.

Specific Focus: Relaxation

Style: Meditation

Chakra Affirmation Mediation
Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive…    more

Chakra Affirmation Mediation
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Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

Specific Focus: Relaxation

Style: Meditation

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
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Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Flowing Meditation
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Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Peaceful Mind Meditation
Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace…    more

Peaceful Mind Meditation
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Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

Specific Focus: Relaxation

Style: Meditation

Mood Booster Meditation
Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation.…    more

Mood Booster Meditation
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Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!

Style: Meditation

“Let Go” Meditation
Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this…    more

“Let Go” Meditation
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Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!

Style: Meditation

Inner Space Meditation
Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to…    more

Inner Space Meditation
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Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...

Style: Meditation

Find Balance Meditation
Linda Baffa | 5min

Are you taking too much in or giving too much out?…    more

Find Balance Meditation
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Linda Baffa | 5min

Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...

Style: Meditation

Using the mantra "I am healthy, I am strong", this brief…    more

Healthy and Strong Meditation
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Matt Rothert | 5min

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.

Style: Meditation

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with…    more

Daily Sadhna Spiritual Practice
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Matt Rothert | 30min

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

Style: Meditation

Release tension in the body and quiet the noise in the…    more

Release Tension & Quiet the Mind | Yin
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Chelsea Rothert | 90min

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

Relax your body while opening up your mind to Swami Satyanandas…    more

Codes For Mental Re-Programming | Yin
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Chelsea Rothert | 90min

Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters

Specific Focus: Relaxation

Style: Meditation, Restorative

The first 20 minutes is yoga nidra meditation which is a…    more

Yoga Nidra and Loving Kindness Meditation
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Julie Rader | 30min

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

Specific Focus: Relaxation

Style: Meditation

Inner Silence Meditation
Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided…    more

Inner Silence Meditation
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Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

Specific Focus: Relaxation

Style: Meditation

Yoga Nidra means yogic sleep. Do this meditation when you…    more

Yoga Nidra & Chakra Meditation
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Julie Rader | 30min

Yoga Nidra means yogic sleep. Do this meditation when you need a pick-me-up! The first 20 minutes is a lying down guided meditation, which is equivalent to several hours of sleep. The last 5 minutes is a seated chakra meditation to awaken the energy centers along the spine.

Style: Meditation

Balanced Breaths
Linda Baffa | 75min

This is one of my favorite ways to practice. We begin…    more

Balanced Breaths
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Linda Baffa | 75min

This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block

Specific Focus: Balanced Flow, Hamstrings, Relaxation

Style: Meditation, Power Vinyasa

Hit The Reset Button
Linda Baffa | 30min

This shorter practice is great for any time of day when…    more

Hit The Reset Button
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Linda Baffa | 30min

This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

Moving Meditation
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Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa