Meditation

Meditation is considered a type of mind-body medicine. It produces a deep state of relaxation and helps calm the body and mind. During meditation, you eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. Regular meditation will help you reduce and manage stress, increase self-awareness, increase focus, and reduce negative emotions. Enjoy your online yoga classes!

Relax The Back
Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to…    more

5 (100%) 2 votes
Relax The Back
Close

Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to prevent back injury. I've had back surgery myself and these few poses are my go-to poses on days when my back is sore. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Hip Openers

Style: Meditation, Restorative

5 (100%) 2 votes

Increase energy with manifestation intention. Amy leads us through meditation…    more

4 (80%) 2 votes
Singing Bowl Guided Manifestation Meditation
Close

Amy B. | 15min

Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.

Specific Focus: Relaxation

Style: Meditation

4 (80%) 2 votes
Chakra Affirmation Mediation
Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive…    more

5 (100%) 1 vote
Chakra Affirmation Mediation
Close

Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

Specific Focus: Relaxation

Style: Meditation

5 (100%) 1 vote
Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

5 (100%) 1 vote
Lunar Salutations
Close

Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

5 (100%) 1 vote
Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Rate this post
Flowing Meditation
Close

Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Rate this post
Peaceful Mind Meditation
Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace…    more

5 (100%) 2 votes
Peaceful Mind Meditation
Close

Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

Specific Focus: Relaxation

Style: Meditation

5 (100%) 2 votes
Mood Booster Meditation
Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation.…    more

5 (100%) 1 vote
Mood Booster Meditation
Close

Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!

Style: Meditation

5 (100%) 1 vote
“Let Go” Meditation
Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this…    more

3 (60%) 2 votes
“Let Go” Meditation
Close

Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!

Style: Meditation

3 (60%) 2 votes
Inner Space Meditation
Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to…    more

5 (100%) 1 vote
Inner Space Meditation
Close

Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...

Style: Meditation

5 (100%) 1 vote
Find Balance Meditation
Linda Baffa | 5min

Are you taking too much in or giving too much out?…    more

5 (100%) 1 vote
Find Balance Meditation
Close

Linda Baffa | 5min

Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...

Style: Meditation

5 (100%) 1 vote

Using the mantra "I am healthy, I am strong", this brief…    more

5 (100%) 1 vote
Healthy and Strong Meditation
Close

Matt Rothert | 5min

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.

Style: Meditation

5 (100%) 1 vote

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with…    more

5 (100%) 2 votes
Daily Sadhna Spiritual Practice
Close

Matt Rothert | 30min

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

Style: Meditation

5 (100%) 2 votes

Release tension in the body and quiet the noise in the…    more

Rate this post
Release Tension & Quiet the Mind | Yin
Close

Chelsea Rothert | 90min

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Rate this post
Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

4.5 (90%) 2 votes
Balanced Chakra Flow
Close

Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

4.5 (90%) 2 votes

Relax your body while opening up your mind to Swami Satyanandas…    more

Rate this post
Codes For Mental Re-Programming | Yin
Close

Chelsea Rothert | 90min

Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters

Specific Focus: Relaxation

Style: Meditation, Restorative

Rate this post

The first 20 minutes is yoga nidra meditation which is a…    more

4.3 (85%) 4 votes
Yoga Nidra and Loving Kindness Meditation
Close

Julie Rader | 30min

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

Specific Focus: Relaxation

Style: Meditation

4.3 (85%) 4 votes
Inner Silence Meditation
Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided…    more

5 (100%) 1 vote
Inner Silence Meditation
Close

Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

Specific Focus: Relaxation

Style: Meditation

5 (100%) 1 vote

Yoga Nidra means yogic sleep. Do this meditation when you…    more

4 (80%) 2 votes
Yoga Nidra & Chakra Meditation
Close

Julie Rader | 30min

Yoga Nidra means yogic sleep. Do this meditation when you need a pick-me-up! The first 20 minutes is a lying down guided meditation, which is equivalent to several hours of sleep. The last 5 minutes is a seated chakra meditation to awaken the energy centers along the spine.

Style: Meditation

4 (80%) 2 votes
Balanced Breaths
Linda Baffa | 75min

This is one of my favorite ways to practice. We begin…    more

5 (100%) 1 vote
Balanced Breaths
Close

Linda Baffa | 75min

This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block

Specific Focus: Balanced Flow, Hamstrings, Relaxation

Style: Meditation, Power Vinyasa

5 (100%) 1 vote
Hit The Reset Button
Linda Baffa | 30min

This shorter practice is great for any time of day when…    more

4.7 (93.33%) 3 votes
Hit The Reset Button
Close

Linda Baffa | 30min

This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

4.7 (93.33%) 3 votes
Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

4.2 (83.33%) 6 votes
Moving Meditation
Close

Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa

4.2 (83.33%) 6 votes