All Styles

Yoga for Athletes
Julie Rader | 30min

This short flow gets into all the tight places. We…    more

Yoga for Athletes
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Julie Rader | 30min

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

Specific Focus: Balanced Flow, Hip Openers, Relaxation

Style: Power Vinyasa, Restorative

In this important video we discuss things to avoid during your…    more

Modifications and Precautions for Your 1st Trimester
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Chelsea Rothert | 30min

In this important video we discuss things to avoid during your first trimester such as specific breathing, core and twists. We then, practice necessary modifications and learn other options that will accommodate your changing body on the mat. Part discussion, part practice. OPTIONAL PROPS: 1 Block

Style: Prenatal

1st Trimester Gentle Flow
Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring…    more

1st Trimester Gentle Flow
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Chelsea Rothert | 30min

This gentle prenatal practice is perfect for your first trimester. Honoring your low energy with simple yet strong poses and movements, practicing breathing exercises that can help with acid reflux and morning sickness, and finishing with an acceptance meditation. It will leave you feeling refreshed and connected to yourself and your baby. OPTIONAL PROPS: 1 Blanket

Style: Prenatal

Come to this class for some serious neck, shoulder and upper…    more

Postnatal Neck and Shoulder Relief
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Linda Baffa | 30min

Come to this class for some serious neck, shoulder and upper back relief. This is great for postnatal Mamas that truly need some space in these areas. Class also incorporates some stability core work. SUGGESTED PROPS: 1 Strap, 1 Block

Style: Postnatal, Restorative

This class will open your heart, expand your capacity to love,…    more

Continuous Flow for Compassion
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Linda Baffa | 30min

This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Vinyasa Basics
Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to…    more

Vinyasa Basics
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Wendy Garafalo | 60min

New to yoga? This class is designed to introduce you to the basics of a Vinyasa or Hatha Yoga class. You'll learn the basic blueprint of a class and learn correct alignment for frequently used poses. This is a great introduction to a yoga practice and the benefits it provides. SUGGESTED PROPS: 2 Blocks, 1 Strap and Blanket

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Mommy and Me Strong Flow
Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow.…    more

Mommy and Me Strong Flow
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Linda Baffa | 20min

This is a quick 20 minute mommy and me strong flow. Come connect to your breath, your core, and your baby! We open the whole body in this brief class so you can reset and strengthen in just 20 minutes! OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Continuous Flow

Style: Postnatal, Power Vinyasa

30 Minute Yin
Linda Baffa | 30min

Finally! Here is a yin class full of yummy long…    more

30 Minute Yin
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Linda Baffa | 30min

Finally! Here is a yin class full of yummy long stretches to release tension in only 30 minutes. We touch upon the major muscle groups: shoulders, back and hips. This is a great practice to do at the end of the day. Come release and find your zen. Ahhh..... SUGGESTED PROPS: 2 Blocks, 1 Bolster, Strap

Specific Focus: Relaxation

Style: Restorative

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Do you know Yoga and want a refocusing, fast paced, 15…    more

15 Minute Flow For Level 2
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Amy B. | 15min

Do you know Yoga and want a refocusing, fast paced, 15 minute sweat? You will love this!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Shoulder Rehab Flow
Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you…    more

Shoulder Rehab Flow
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Anne Spinner | 30min

If you have an old/new shoulder injury and wondering how you can modify, this is for you. Still being able to practice in your vinyasa classes, this will show you some shoulder options and still give you a good flow.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Around the Mat in 60 Minutes
Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and…    more

Around the Mat in 60 Minutes
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Anne Spinner | 60min

Balanced body as we flow through Sun A, Sun B and a mandala around the mat. Full Body practice should make you feel open and balanced, mind and body.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Clarity Flow
Heather Archer | 75min

This all levels class is designed to cleanse your body &…    more

Clarity Flow
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Heather Archer | 75min

This all levels class is designed to cleanse your body & clear your mind with lots of twists & breath work. As you let go of the old, you create space in the body, mind & spirit to receive new energy light filled. OPTIONAL PROPS: 1 Block, Strap, 1 Blanket

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

My Morning Flow
Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break…    more

My Morning Flow
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Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle.  A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Happiness
Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need…    more

Happiness
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Amy B. | 75min

Well rounded strength and flexibility flow, ideal practice if you need a little pick me up.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Balanced Flow
Jamie Horgan | 75min

This class is developed to balance your whole body through a…    more

Balanced Flow
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Jamie Horgan | 75min

This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket

Specific Focus: Arm Balances, Balanced Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Blissful Twists
Heather Archer | 75min

This flow class will invigorate and refresh the body & mind.…    more

Blissful Twists
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Heather Archer | 75min

This flow class will invigorate and refresh the body & mind. Twisting poses like revolved chair stimulate your abdominal organs, awaken your heart, and strengthen and stretch the legs, glutes & abs while opening your chest, shoulders & upper back. This is full body Bliss! Namaste! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

Quad Opening Flow
Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting…    more

Quad Opening Flow
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Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting a full body opening and flow.

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Chapasana Flow
Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice…    more

Chapasana Flow
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Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice quad and hip opening with back bending options.

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Restorative Prenatal
Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal
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Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Specific Focus: Hip Openers, Relaxation

Style: Prenatal, Restorative

Prenatal Vinyasa Flow
Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling…    more

Prenatal Vinyasa Flow
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Chelsea Rothert | 45min

This practice is inteded for 1st or 2nd trimester mamas feeling energized and looking to flow with simple transitions and feel good modifications. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Specific Focus: Continuous Flow

Style: Prenatal

Morning Detox
Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers…    more

Morning Detox
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Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers to peel away the outer layers of stress before entering into deep twists to detoxify the body and shed outer layers of resistance. A balanced flow suitable for all levels. Enjoy, Wake Up & Flow.

Specific Focus: Balanced Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

This is a fantastic practice of balance between flowing yoga and…    more

Autumnal Equinox | Flow, Hold, Learn
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Amy B. | 75min

This is a fantastic practice of balance between flowing yoga and deep holds on Warrior 1, 2 and Reverse along with Triangle. The hold poses are deeply alignment focused, great for reviewing and refocusing these poses.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

You Know You Need It
Chelsea Rothert | 45min

This is the perfect practice for those days that you are…    more

You Know You Need It
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Chelsea Rothert | 45min

This is the perfect practice for those days that you are feeling tired or lazy but you know you "should" get on your mat. We get into a little bit of everything, leaving you feeling grateful that you made time to practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Open Your Heart
Ali Owens | 75min

This uplifting morning flow is the perfect way to start your…    more

Open Your Heart
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Ali Owens | 75min

This uplifting morning flow is the perfect way to start your day. We will focus on opening the chest, side body & shoulders to prepare you for backbends. Get ready to open your heart.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Prenatal Must Do’s
Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep…    more

Prenatal Must Do’s
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Chelsea Rothert | 30min

This short practice focuses on the daily recommendations which will keep you feeling healthy and strong in body & mind. Meditation, spiritual undulations, toe tucks, prenatal squats, kegels and keep-ups will leave you grateful you're taking care of yourself. SUGGESTED PROPS: 1 Blanket

Style: Prenatal

Play! #2
Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try…    more

Play! #2
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Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try something new! Don't be afriad to challenge yourself and go outside of your comfort zone. This class will set you up to exceed your limits. PROPS: None necessary, but please use any that you wish!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Balanced Heart Flow
Julie Rader | 75min

Want to feel like you received a massage and workout all…    more

Balanced Heart Flow
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Julie Rader | 75min

Want to feel like you received a massage and workout all at once? This is your class! We open the whole body while strengthening within the flow. We move slowly and with intention, with the option for scorpion and royal pigeon.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Ease Into Your Evening
Jamie Horgan | 75min

In this practice we focus on the iliopsoas and quadriceps. …    more

Ease Into Your Evening
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Jamie Horgan | 75min

In this practice we focus on the iliopsoas and quadriceps. Expect a deep, slow, sweat-building flow incorporating arm balances and breathing. This practice is great for pregnant women as well. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Open & Flow
Amy B. | 75min

Creative ways to open your hips and pelvis while creating strength,…    more

Open & Flow
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Amy B. | 75min

Creative ways to open your hips and pelvis while creating strength, heat and flexibility in your body.

Specific Focus: Hip Openers

Style: Power Vinyasa

Steady Flow
Ali Owens | 75min

This power flow targets the hips and shoulders You will move…    more

Steady Flow
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Ali Owens | 75min

This power flow targets the hips and shoulders You will move continuously throughout the practice to build heat in the body. We will work with various variations of vashistasana to strengthen the core and shoulders. A great class to start your day!

Specific Focus: Balanced Flow, Continuous Flow, Hip Openers

Style: Power Vinyasa

Back to Basics
Linda Baffa | 45min

In this practice, go back to basics by slowing down and…    more

Back to Basics
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Linda Baffa | 45min

In this practice, go back to basics by slowing down and fine tuning common poses. This is a great class for those newer to yoga or those who are returning back to yoga after an injury or pregnancy. It's also great if you just want a refresher or a chance to slow down your practice. OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Beginner

Style: Postnatal, Power Vinyasa

Mommy and Baby Yoga
Linda Baffa | 30min

Here is a class for you new mamas (or dadas!) and…    more

Mommy and Baby Yoga
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Linda Baffa | 30min

Here is a class for you new mamas (or dadas!) and your babes to practice yoga together. It's so important to find time to breathe, strengthen and connect to yourself through your yoga practice. Enjoying this time with your little one by your side only brings you closer together, giving them the benefits of your patience, your acceptance and your love. Enjoy! (Baby age is recommended under 1 year). OPTIONAL PROPS: 1 Strap

Style: Postnatal, Power Vinyasa

Energetic Opening
Heather Archer | 75min

This class is great for core strength and balance. We will…    more

Energetic Opening
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Heather Archer | 75min

This class is great for core strength and balance. We will create space by opening the shoulders and heart, leaving you feeling energetic and flexible! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Chin Stand
Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and…    more

Chin Stand
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Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and open the shoulders, ending up in chin stand (ganda bherundasana). SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers, Inversions

Style: Power Vinyasa

This will get you sweaty, leave you with a feeling of…    more

Yoga Doesn’t Take Time, It Makes Time
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Amy B. | 75min

This will get you sweaty, leave you with a feeling of detoxed while we deepen our understanding of Parivrtta Trikonasana. SUGGESTED PROPS: 1 Block

Specific Focus: Detoxifying

Style: Power Vinyasa

Revitalizing Flow
Julie Rader | 75min

In this class, we revitalize the whole body without stressing the…    more

Revitalizing Flow
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Julie Rader | 75min

In this class, we revitalize the whole body without stressing the nervous system! We start with enhanced breathing, work up to a flow that opens the heart and quads, and end with yin poses. SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Play!
Jamie Horgan | 75min

This playful class was designed for us to step outside of…    more

Play!
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Jamie Horgan | 75min

This playful class was designed for us to step outside of our comfort zone and discover our inner child. This balanced class will leave you feeling empowered, open, and strong - physically and mentally. PROPS: Any that you would like!

Specific Focus: Balanced Flow, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Throat Chakra Awakening
Julie Rader | 75min

This flow is focused on opening to divine communication, starting with…    more

Throat Chakra Awakening
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Julie Rader | 75min

This flow is focused on opening to divine communication, starting with the 5 Tibetan Rites. We then flow through sun salutations and a standing flow, incorporating Ganda Bherundasana. We chant periodically throughout the class as well! SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow

Style: Power Vinyasa

Twisting Tonic
Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core…    more

Twisting Tonic
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Heather Archer | 75min

Try this invigorating flow to rejuvenate your spine, strengthen your core and boost your energy. SUGGESTED PROPS: 1 Block, 1 Bolster, 1 Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

20 Minute Reset
Ali Owens | 20min

Ever felt the need to practice but limited on time? This…    more

20 Minute Reset
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Ali Owens | 20min

Ever felt the need to practice but limited on time? This quick 20 minute practice will touch every area of your body from the hips to the hamstrings, low back, shoulders and chest. A nice reset to start your day or unwind from a busy week.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Grounded Arms
Amy B. | 75min

Decisions = Destiny. Make daily decisions to go for it!…    more

Grounded Arms
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Amy B. | 75min

Decisions = Destiny. Make daily decisions to go for it! This practice will teach you a deeper understanding of the arms in Down Dog, Chaturanga, and Handstand. Physically challenging but fun, as the practice is very focused on learning. SUGGESTED PROPS: 1 Strap

Specific Focus: Arm Balances

Style: Power Vinyasa

Rejuvenate & Restore | Prenatal
Chelsea Rothert | 75min

It's so important to slow down and take care of yourself…    more

Rejuvenate & Restore | Prenatal
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Chelsea Rothert | 75min

It's so important to slow down and take care of yourself during your pregnancy. This class provides deep stretches, soft movements, and the opportunity to connect back to yourself. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster, 1 Strap

Style: Prenatal

Around The Moon
Ali Owens | 75min

This class will focus on opening up the hips & hamstrings…    more

Around The Moon
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Ali Owens | 75min

This class will focus on opening up the hips & hamstrings while incorporating balancing poses to build strength & stability through the standing legs. A continuous flow, this practice will work up a sweat!

Specific Focus: Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Sky Above, Earth Below
Heather Archer | 75min

Balancing poses give us a chance to find our center of…    more

Sky Above, Earth Below
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Heather Archer | 75min

Balancing poses give us a chance to find our center of gravity and dance around its edges. As we flow through this skillfully sequenced practice, playing with tree pose, dancer and vashistasana, we will connect deeply to the earth below us, the breath or "prana" within us, and the sky above us.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Long Lean Hamstrings
Amy B. | 75min

We go deep in hamstring release. This practice will leave you…    more

Long Lean Hamstrings
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Amy B. | 75min

We go deep in hamstring release. This practice will leave you sweaty, feeling open & powerful. SUGGESTED PROPS: 1, Block, 1 Strap

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Yummy Yoga Flow
Julie Rader | 75min

In this class we get it all in with nothing fancy!…    more

Yummy Yoga Flow
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Julie Rader | 75min

In this class we get it all in with nothing fancy! It includes 3 types of sun salutations, a mandala namaskar, handstands, camel and deep hip openers. Enjoy!

Specific Focus: Continuous Flow, Heart Openers, Hip Openers, Inversions

Style: Power Vinyasa

Soul Flow
Heather Archer | 75min

There's many layers to our yoga practice, one being the physical…    more

Soul Flow
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Heather Archer | 75min

There's many layers to our yoga practice, one being the physical offering of the asana. Where is the creative energy to move, breathe and evolve coming from? In this class we dive deep into a powerful flow, quieting the thinking mind enough that we can hear the voice of our soul. As we open our heart we connect to where our drive for life is coming from, creating a peaceful and powerful center we can continue to evolve from.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Spine Strengthening poses with a unique way of doing Surya Namaskara…    more

Healthy Spine, Great Flow
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Amy B. | 75min

Spine Strengthening poses with a unique way of doing Surya Namaskara A for core connection. We use a blanket under our feet on a smooth floor to keep our feet grounded during our sun salutations, resulting in constant core engagement. This is a Sweaty Flow! SUGGESTED PROPS: 1 Blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa

Bliss Flow
Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the…    more

Bliss Flow
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Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the breath and being present in our life and relationships. Being present is how we "show up" for ourself and others. This class has a lot of twists! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Inversions

Style: Power Vinyasa

Balanced Flow
Julie Rader | 75min

Need to get it all in? This is a balanced flow…    more

Balanced Flow
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Julie Rader | 75min

Need to get it all in? This is a balanced flow incorporating the theme of remaining mindfully attentive to life.

Specific Focus: Balanced Flow, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Open Heart, Open Mind
Heather Archer | 75min

As we move through this powerful and dynamic sequence led by…    more

Open Heart, Open Mind
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Heather Archer | 75min

As we move through this powerful and dynamic sequence led by our breath, we will focus mainly on opening the shoulders and heart. We tap into the fluidity and mobility of our joints and muscles, ultimately creating space and stability in the body and mind.

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Morning Wake Up Call
Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We…    more

Morning Wake Up Call
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Ali Owens | 75min

A continuous flow that incorporates hip, heart and hamstring openers. We will move into modifications and variations of vashistasana (side plank pose) working into visvamitrasana. Optional Props: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

Strong and Capable | Prenatal
Chelsea Rothert | 75min

In this prenatal practice we will focus on strong legs and…    more

Strong and Capable | Prenatal
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Chelsea Rothert | 75min

In this prenatal practice we will focus on strong legs and open hips with a variety of long holds and squat variations. SUGGESTED PROPS: 1 Blanket, 2 Blocks, 1 Bolster

Style: Prenatal

Twist and Detox Flow
Heather Archer | 75min

This sequence is designed to cleanse your body and clear your…    more

Twist and Detox Flow
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Heather Archer | 75min

This sequence is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

1st and 2nd Chakra
Julie Rader | 75min

This class is focused on grounding and flowing, including moon salutations…    more

1st and 2nd Chakra
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Julie Rader | 75min

This class is focused on grounding and flowing, including moon salutations and dancing warriors. We start and end with yin poses.

Specific Focus: Hip Openers

Style: Power Vinyasa

Quick tension reliever for tired & stiff feet. PROPS NEEDED:…    more

Foot Rollout with Yogaballs
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Amy B. | 5min

Quick tension reliever for tired & stiff feet. PROPS NEEDED: 2 Rubber balls or any type of small balls

Style: Restorative

We use small foam balls to release tension in forearms, hands…    more

Arm Rollout with Yogaballs
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Amy B. | 10min

We use small foam balls to release tension in forearms, hands and upper arms. PROPS NEEDED: 2 Rubber balls or any type of small balls.

Style: Restorative

Amazing hip flow with heat building poses, strength building & revolved…    more

Intense Fluid Hip Opening
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Amy B. | 75min

Amazing hip flow with heat building poses, strength building & revolved Bird of Paradise & revolved Warriors. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Hip Openers

Style: Power Vinyasa

Relax The Back
Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to…    more

Relax The Back
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Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to prevent back injury. I've had back surgery myself and these few poses are my go-to poses on days when my back is sore. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Hip Openers

Style: Meditation, Restorative

Starting to Flow
Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy,…    more

Starting to Flow
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Anne Spinner | 30min

This is a beginners flow, not that any yoga is easy, start to get used to moving with your breath in this full body practice. All levels welcome.

Specific Focus: Beginner, Continuous Flow

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Wall Twists
Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and…    more

Wall Twists
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Wendy Garafalo | 30min

Another of Wendy's wall sequences! This class uses the wall and the breath to increase range of motion in the mid back, which allows for deeper twists. A great way to detoxify, deepen the breath and strengthen the core. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Core Strengthening, Detoxifying, Hamstrings

Style: Power Vinyasa

Wall Class for Length & Strength
Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength…    more

Wall Class for Length & Strength
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Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength and learn how to simplify complex poses. In this class Visvamitrasana is broken down and experienced using the wall. This arm balance opens the shoulders, hips and hamstrings. OPTIONAL PROPS: 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Increase energy with manifestation intention. Amy leads us through meditation…    more

Singing Bowl Guided Manifestation Meditation
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Amy B. | 15min

Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.

Specific Focus: Relaxation

Style: Meditation

Learn how to use the yoga locks (Bandhas) in your vinyasa…    more

Power Flow with Mula & Uddiyana Bandha
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Amy B. | 75min

Learn how to use the yoga locks (Bandhas) in your vinyasa flow.

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

The Power of Sounds | Prenatal
Chelsea Rothert | 75min

Feeling comfortable enough in labor to make instinctual sounds; such as…    more

The Power of Sounds | Prenatal
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Chelsea Rothert | 75min

Feeling comfortable enough in labor to make instinctual sounds; such as moaning, or different, when handling labor sensations. In this class we will practice a variety of sounds while stretching and strengthening the baby. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Style: Prenatal

Hips and Shoulders
Ali Owens | 75min

This power practice will warm up the hips and strengthen the…    more

Hips and Shoulders
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Ali Owens | 75min

This power practice will warm up the hips and strengthen the shoulders. Leading into Eka Pada Rajakapotasana King Pigeon. A combination of heart and hip opener, this is a great morning practice. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Sustainable Strength
Heather Archer | 75min

In this class we will focus on creating a practice that…    more

Sustainable Strength
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Heather Archer | 75min

In this class we will focus on creating a practice that is strong and sustainable. A powerful balanced flow filled with core work, shoulder and hip-opening will create a feeling of strength, flexibility and peace. Sprinkling in a few longer holds in poses trains us to free ourselves from distraction, whether it be mental, physical or emotional. Focusing on our breath, we find the peace within us and we are able to sustain our strength...leaving us feeling empowered and ready for the day!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Side-Opening Flow
Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver…    more

Side-Opening Flow
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Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver and spleen and improve posture. We incorporate side-opening into the flow.

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

Happy Heart and Hips
Heather Archer | 75min

This 75-minute class will allow you to build heat in your…    more

Happy Heart and Hips
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Heather Archer | 75min

This 75-minute class will allow you to build heat in your body, deepen your connection to breath and explore hip and heart-opening asanas. We'll move through a creative flow comprised of warrior poses, shoulder openers, humbling forward folds, juicy hip openers and awakening backbends. We lead into a series of backbends that lengthen the front body while strengthening the back body.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Flying Pigeon
Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana,…    more

Flying Pigeon
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Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana, flying pigeon. This flow opens up your hips, hamstrings and shoulders so you are warm and prepped for arm balances.

Specific Focus: Arm Balances, Backbends, Balanced Flow, Hip Openers

Style: Power Vinyasa

Binds and Balance
Jamie Horgan | 75min

Moving from our center is part of our day to day…    more

Binds and Balance
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Jamie Horgan | 75min

Moving from our center is part of our day to day life, physically and meta physically. This class will challenge your balance as we explore standing bird of paradise and other bound poses. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Heart Openers

Style: Power Vinyasa

Blissful Heart
Heather Archer | 75min

Hows your posture right now? Take a moment and observe. Rounded…    more

Blissful Heart
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Heather Archer | 75min

Hows your posture right now? Take a moment and observe. Rounded shoulders and a hunched spine are, at times, associated with feeling a bit timid, fearful, or not confident. It can also be your body signaling that you need to stretch and release the upper back, shoulders and chest. We tend to round our shoulders and stoop forward to protect our heart as we carry our emotional, mental and or spiritual wounds. In this circumstance our hunched spine sends a signal to our nervous system that then tells the brain we are less confident. Our mind and heart may feel closed and we are less likely to connect to our inner happiness, contentment and bliss. This is the direct connection of the mind, body and spirit. In this class we will create a strong flow with emphasis on opening the heart, upper back and shoulders. Led by our blissful yogic breath, or pranayama, we will have the time to observe the physical, emotional, and spiritual benefits of opening this energy center. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

4th Chakra
Julie Rader | 75min

Open your heart to radiate love and joy! We begin with…    more

4th Chakra
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Julie Rader | 75min

Open your heart to radiate love and joy! We begin with a standing heart-opening flow, explore backends, and end with a loving kindness meditation before savasana.

Specific Focus: Backbends, Heart Openers

Style: Power Vinyasa

Handstand Breakdown
Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits.…    more

Handstand Breakdown
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Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Magic Lotus
Amy B. | 75min

We move through preparing and opening the hips for Lotus with…    more

Magic Lotus
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Amy B. | 75min

We move through preparing and opening the hips for Lotus with breath work in the final Lotus.

Specific Focus: Hip Openers

Style: Power Vinyasa

Gratitude Flow
Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and…    more

Gratitude Flow
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Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and royal pigeon, with reminders throughout the flow to be grateful! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Shoulder Love
Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with…    more

Shoulder Love
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Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with this 20 minutes sequence. It is a perfect way to end the work day. SUGGESTED PROPS: 1 Strap, 1 Block or Pillow

Specific Focus: Heart Openers

Style: Restorative

Chakra Affirmation Mediation
Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive…    more

Chakra Affirmation Mediation
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Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

Specific Focus: Relaxation

Style: Meditation

30 Minute Destress
Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready…    more

30 Minute Destress
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Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel

Specific Focus: Relaxation

Style: Restorative

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
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Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

7 Minutes of Core
Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to…    more

7 Minutes of Core
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Anne Spinner | 7min

Blast your abs with 7 minutes of core. Add this to your regular practice or do a quick hit for fun. The stronger your core, the happier your back will be.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Headache and Tension Relief
Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses…    more

Headache and Tension Relief
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Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block

Specific Focus: Relaxation

Style: Restorative

Postnatal Yoga
Chelsea Rothert | 20min

This 20 minute practice focuses on repairing the strength of the…    more

Postnatal Yoga
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Chelsea Rothert | 20min

This 20 minute practice focuses on repairing the strength of the pelvic-floor muscles as well as the toning of the abdominals with specific block work. Recommended 6-8 weeks post vaginal birth and 8-10 weeks post cesarean. SUGGESTED PROPS: 1 Block

Style: Postnatal, Restorative

5 Minute Core
Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and…    more

5 Minute Core
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Chelsea Rothert | 5min

This 5 minute practice focuses on strengthening the upper, lower, and side oblique abdominal muscles. Simple and sweet.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Flowing Meditation
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Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Detox Your Socks Off
Anne Spinner | 30min

Twists are a great way to unwind your back and release…    more

Detox Your Socks Off
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Anne Spinner | 30min

Twists are a great way to unwind your back and release toxins from the body. We will get the heart rate up in this 30 minute flow.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Wall Yoga Flow for Hamstrings
Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings?…    more

Wall Yoga Flow for Hamstrings
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Wendy Garafalo | 30min

Anther specialty Wall Yoga with Wendy! Feeling tight in your hamstrings? Use this 30 minute class to breathe and stretch your hamstrings and other leg muscles that get tight from running, walking and sitting. OPTIONAL PROPS: 1 Blanket, 2 Blocks

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Wall Class Building Strength
Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is…    more

Wall Class Building Strength
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Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks

Specific Focus: Continuous Flow, Hamstrings, Inversions

Style: Power Vinyasa

Postnatal Care
Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This…    more

Postnatal Care
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Wendy Garafalo | 10min

Ready to begin strengthening your core after having a baby? This 10 minute sequence is a gentle way to begin to engage the abdominal wall. Its important to regain your core strength to protect your lower back and hips from the imbalances that can occur with holding babies. Before practicing, please get clearance from your doctor. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Postnatal, Power Vinyasa

Peaceful Mind Meditation
Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace…    more

Peaceful Mind Meditation
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Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

Specific Focus: Relaxation

Style: Meditation

Mindful Mandala Namaskar
Heather Archer | 75min

If we pay attention, we will find that our lives and…    more

Mindful Mandala Namaskar
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Heather Archer | 75min

If we pay attention, we will find that our lives and everything in them happens in a circular pattern. Lessons come back around to remind us of our strength and what we have gained. The unending circle of our breath rolling in and out supports us. Seasons change around us and the clock ticks as we walked our paths. The karmic circle allows us to see life from many vantage points so we can continue to grow and understand our authentic self. Our yoga practice is an unending - like the circle - exploration of your body, mind and spirit. Let's flow with the pulse of life through this challenging sequence and allow ourselves to open our true potential. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Create space in the chest and shoulders to counter the rounding…    more

Open Chest and Shoulders | Prenatal
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Chelsea Rothert | 75min

Create space in the chest and shoulders to counter the rounding in the upper back caused by a growing belly and baby. Use this class particularly in the third trimester to promote a healthy milk supply for baby. SUGGESTED PROPS: 1 Strap, 2 Blocks/Blanket or Bolsters

Specific Focus: Heart Openers

Style: Power Vinyasa

3rd Chakra
Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra.…    more

3rd Chakra
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Julie Rader | 75min

Step into your power and fire by awakening your 3rd Chakra. We explore core work, crow, side crow & flying pigeon within this continuous flow. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

This challenging variation of Ardha Chandrasana (1/2 Moon) is both a…    more

Careful Creation | Ardha Chandrasana Chapasana
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Heather Archer | 75min

This challenging variation of Ardha Chandrasana (1/2 Moon) is both a powerful heart opener and balancing pose. We will build a strong foundation through breath and detailed attention to the integrity of your alignment. Focusing the mind, opening and strengthening shoulders, hips and hamstrings will help prepare the body and spirit to soar in the final asana. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Hamstrings, Heart Openers

Style: Power Vinyasa

Pincha Mayurasana
Amy B. | 75min

Flow prep for successful Pincha Mayurasana. SUGGESTED PROPS: 1 Block,…    more

Pincha Mayurasana
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Amy B. | 75min

Flow prep for successful Pincha Mayurasana. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Core Strengthening

Style: Power Vinyasa

Creating Balance
Chelsea Rothert | 75min

Enjoy this grounding practice. Together we work on heavy feet, strong…    more

Creating Balance
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Chelsea Rothert | 75min

Enjoy this grounding practice. Together we work on heavy feet, strong legs, inner stability and balance.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Feel Good Flow
Ali Owens | 75min

This feel good flow touches every part of your body from…    more

Feel Good Flow
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Ali Owens | 75min

This feel good flow touches every part of your body from the hips to hamstrings to heart opening and core. A balanced practice and a great way to start your day! OPTIONAL PROPS: 1 Block

Specific Focus: Balanced Flow, Detoxifying

Style: Power Vinyasa

Fun Morning Flow
Jamie Horgan | 75min

Start your day off with liberation of body and mind. …    more

Fun Morning Flow
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Jamie Horgan | 75min

Start your day off with liberation of body and mind. This fun, continuous flow will elevate you so you feel ready for whatever comes your way.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Strength and Length
Heather Archer | 75min

In this class we will create a foundation of strength and…    more

Strength and Length
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Heather Archer | 75min

In this class we will create a foundation of strength and length by powering up your core and legs. Using the healing heat we build to open hamstrings, we will be ready to explore deeper asanas like Warrior 3 and Wild Thing. Get ready to sweat and leave your practice feeling energized and awakened!! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings…    more

Detox Flow
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Julie Rader | 75min

Creating space for our intentions requires releasing what no longer brings joy, love or light into our lives. We start standing and build heat through a twisting flow. We finish with inversions and backbends!

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Heart Opening Flow
Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends,…    more

Heart Opening Flow
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Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends, opening and energizing the heart. We top it off with chin stand, feeling strong and alive! SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Heart Openers, Inversions

Style: Power Vinyasa

This class will focus on building strength in the arms so…    more

Strong and Supportive Arms | Prenatal
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Chelsea Rothert | 75min

This class will focus on building strength in the arms so that you can feel emotionally and physically strong enough to hold your little baby with confidence. SUGGESTED PROPS: 2 Blocks, 1 Blanket or Bolster

Style: Prenatal

This practice incorporates deep hip openers and twists to prepare you…    more

Bird of Paradise, Born Twice
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Ali Owens | 75min

This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Backbends, Continuous Flow, Detoxifying, Heart Openers, Hip Openers

Style: Power Vinyasa

Inner Trust and Stability
Chelsea Rothert | 60min

ThiS unique class will challenge your balance while teaching you to…    more

Inner Trust and Stability
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Chelsea Rothert | 60min

ThiS unique class will challenge your balance while teaching you to trust yourself and your inner stability. Blindfolded, we will visit familiar poses yet hopefully feel them with a beginners mind. SUGGESTED PROPS: 1 Blindfold or Strap

Specific Focus: Continuous Flow

Style: Power Vinyasa

Lunar Flow
Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala…    more

Lunar Flow
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Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Taking Great Leaps
Chelsea Rothert | 60min

Enjoy a variety of twists and hamstring lengthening poses leading us…    more

Taking Great Leaps
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Chelsea Rothert | 60min

Enjoy a variety of twists and hamstring lengthening poses leading us to take a great leap towards full Hanumanasana (The Splits). SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Hamstrings

Style: Power Vinyasa

Strong and Calm
Amy B. | 75min

Strength building with a strong intention to build inner calm and…    more

Strong and Calm
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Amy B. | 75min

Strength building with a strong intention to build inner calm and commitment.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
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Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Be Present
Heather Archer | 75min

There's so much strength to gain when we slow down! …    more

Be Present
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Heather Archer | 75min

There's so much strength to gain when we slow down! Let's bask in the strength of each asana as we build a strong flow to the rhythm of our healing breath. In this class, you'll have time to really explore and feel the muscles, the breath, building a solar energy that ignites your light, connecting to earth, grounding energy while we play with balancing asanas will leave us feeling strong, grounded, and at ease.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Flying Warrior
Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will…    more

Flying Warrior
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Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Enjoy the perfect combination of stretching and strengthening in this prenatal…    more

Feeling Strong in Body and Mind | Prenatal
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Chelsea Rothert | 75min

Enjoy the perfect combination of stretching and strengthening in this prenatal flow. Focusing on strong legs and open hips, finishing with brief guided savasana. SUGGESTED PROPS: 2 Blocks, 1 Blanket

Style: Prenatal

My Favorite Flow
Matt Rothert | 75min

My favorite flow - these are all of my favorite poses…    more

My Favorite Flow
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Matt Rothert | 75min

My favorite flow - these are all of my favorite poses packed into this continuous flow. Plenty of options to take your practice to the next level or to just flow and chill.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Lower Body Strengthening Flow
Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes…    more

Lower Body Strengthening Flow
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Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.

Specific Focus: Continuous Flow, Core Strengthening, Hip Openers

Style: Power Vinyasa

Improve your half moon and warrior 3 poses with deeper focus…    more

Ardha Chandrasana and Warrior 3 Where to Gaze
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Amy B. | 10min

Improve your half moon and warrior 3 poses with deeper focus on where to look.

Specific Focus: Balanced Flow

Style: Power Vinyasa

Get out of your head and into the flow with this…    more

Around The Mat and Into The Flow
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Matt Rothert | 75min

Get out of your head and into the flow with this mandala namaskar. Sometimes we think too much and it inhibits opportunities for abundance. In this all around practice you will get out of your head and into the flow. Opening yourself up to the abundance thats out there.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Detox Asana
Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from…    more

Detox Asana
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Anne Spinner | 75min

Our bodies are designed to engage in detoxification everyday, however, from time to time we all need a gentle nudge in the right direction. This twisting flow opens the entire body. OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

Hips & Heart
Ali Owens | 75min

This class will open your hips & heart. A perfect…    more

Hips & Heart
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Ali Owens | 75min

This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Persistence pays off in this handstand flow. Learn some tips and…    more

Handstand – Persistence Pays
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Matt Rothert | 75min

Persistence pays off in this handstand flow. Learn some tips and techniques to take your practice to the next level and experience one of yogas most challenging, yet inspirational poses.

Specific Focus: Inversions

Style: Power Vinyasa

Open Shoulders, Strong Core
Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and…    more

Open Shoulders, Strong Core
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Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers, Inversions

Style: Power Vinyasa

If you are stiff, feeling stagnant, a little down, anxious and…    more

The Best Ever Yoga Practice to Release Tension and the Joints
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Amy B. | 75min

If you are stiff, feeling stagnant, a little down, anxious and ready to feel better this practice is for you.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

The Flying Pigeon Has Landed
Matt Rothert | 75min

I am healthy, I am strong. Open the hips in this…    more

The Flying Pigeon Has Landed
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Matt Rothert | 75min

I am healthy, I am strong. Open the hips in this fun flow that builds to the arm balance called galavasana (flying pigeon). One of my new intentions is to gain strength. Learn ways you can do that for yourself through strength building modifications. Please copy and paste this link in a separate window to my "Flying Pigeon" playlist on Spotify: https://play.spotify.com/user/1245056083/playlist/0wdVOqCRddJuFqhxOgKmIT

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

This is an all around practice focusing on opening the hips…    more

Continuous Flow with Hips and Headstand
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Anne Spinner | 75min

This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.

Specific Focus: Continuous Flow, Hip Openers, Inversions

Style: Power Vinyasa

Pelvis Deep Flows
Amy B. | 75min

Internal, external hip rotation. Deep opening of the pelvis.    more

Pelvis Deep Flows
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Amy B. | 75min

Internal, external hip rotation. Deep opening of the pelvis.

Specific Focus: Hip Openers

Style: Power Vinyasa

Heart Song
Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space…    more

Heart Song
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Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space as a guide in making clear and healthy decisions, each one of us has a unique song that we sing. In this class, we learn to accept the different harmonies of that song using love and acceptance for ourselves and others. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Strong Mama Prenatal
Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to…    more

Strong Mama Prenatal
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Linda Baffa | 30min

At 33 weeks pregnant, these have been some of my go-to moves to help stretch and strengthen my body. A strong body will help support your growing belly as well as provide a beautiful, easier birth experience. We also strengthen the mind as well with a "keep up" exercise and ending meditation. SUGGESTED PROPS: 1 Bolster or Blanket, 1-2 Blocks

Style: Prenatal

Mood Booster Meditation
Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation.…    more

Mood Booster Meditation
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Linda Baffa | 5min

Come turn that frown upside down in this brief, uplifting meditation. Whether something negative has taken over your mind or you just want to feel good, this meditation helps to re-focus the mind on all the good stuff life has to offer. Enjoy!

Style: Meditation

“Let Go” Meditation
Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this…    more

“Let Go” Meditation
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Linda Baffa | 5min

Come de-clutter your mind from all that is unnecessary in this brief 5 minute meditation. Afterwards, you will feel calm, clear, and content. And who doesn't have 5 minutes to feel like that? Enjoy!

Style: Meditation

Inner Space Meditation
Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to…    more

Inner Space Meditation
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Linda Baffa | 10min

This is a great beginner meditation for anyone who wants to learn how quiet the thinking mind. Through observation of our senses, we move from the outer world to the inner world. Once we arrive to the inner space, we can then train the mind to observe each thought, as though they are clouds floating by through a clear, blue, beautiful, peaceful sky. Be prepared to feel spacious, focussed and content. Ahh ...

Style: Meditation

Find Balance Meditation
Linda Baffa | 5min

Are you taking too much in or giving too much out?…    more

Find Balance Meditation
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Linda Baffa | 5min

Are you taking too much in or giving too much out? Is your energy too high or too low? In this brief mediation we seek to find balance in our energy through the breath. We will start by finding an even pace of slower inhales and exhales while ending with some guided meditations to feel even more balanced. Ahh ...

Style: Meditation

Alignment and Stability
Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment…    more

Alignment and Stability
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Linda Baffa | 75min

Master yogi B.K.S. Iyengar said once, "It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence". Throughout a breath-filled flow, this class offers multiple tips and reminders for how to feel aligned and stable in your body. I highly recommend this practice for beginners, anyone who has been traveling or walking a lot, or anyone who simply needs to re-connect to their alignment and, essentially, to the self. SUGGESTED PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Compass Flow
Ali Owens | 75min

This practice will concentrate on opening up the hips and hamstrings…    more

Compass Flow
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Ali Owens | 75min

This practice will concentrate on opening up the hips and hamstrings leading you into compass pose. "Compass" will be the theme throughout the class with front to back sequencing and challenging arm balances and standing poses to bring you back to center. Some experience suggested. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Hip Openers

Style: Power Vinyasa

Power Hip Flow
Julie Rader | 75min

Want to flow and get deep into the hips? This is…    more

Power Hip Flow
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Julie Rader | 75min

Want to flow and get deep into the hips? This is your class. We do a standing hip and shoulder opening flow for the first hour with a few arm balances thrown in. TheN we settle into a deep frog and pigeon pose.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Abs Party!
Jamie Horgan | 75min

In this class we explore our center, our "core", where we…    more

Abs Party!
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Jamie Horgan | 75min

In this class we explore our center, our "core", where we can investigate our personal power and strength. It's from this space that we build balance and focus.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Releasing The Low Back | Prenatal
Chelsea Rothert | 75min

This prenatal yoga class will focus on hips, hamstrings and lengthening…    more

Releasing The Low Back | Prenatal
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Chelsea Rothert | 75min

This prenatal yoga class will focus on hips, hamstrings and lengthening the low back. SUGGESTED PROPS: 2 Blocks, 1 Bolster or Blanket

Style: Prenatal

Content In Your Core
Heather Archer | 75min

In this class you will move through a fluid sequence full…    more

Content In Your Core
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Heather Archer | 75min

In this class you will move through a fluid sequence full of core stimulation asanas, finding contentment within your strength, grace and ease. Feel perfect, whole and complete with where you are in your practice and love, move, unite, strengthen and evolve. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Staying Strong | Prenatal
Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay…    more

Staying Strong | Prenatal
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Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks

Specific Focus: Continuous Flow, Hip Openers

Style: Prenatal

Hip, Hip, Hooray!
Chelsea Rothert | 75min

This class will offer a variety of poses that open the…    more

Hip, Hip, Hooray!
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Chelsea Rothert | 75min

This class will offer a variety of poses that open the inner and outer hip areas. As we create space in the hips, we free up blockages in the lower 3 chakras. OPTIONAL PROPS: 1 Block

Specific Focus: Hip Openers

Style: Power Vinyasa

Enhancing Fertility
Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region;…    more

Enhancing Fertility
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Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.

Specific Focus: Continuous Flow, Inversions, Relaxation

Style: Restorative

Sun A & Sun B Flow
Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations…    more

Sun A & Sun B Flow
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Anne Spinner | 10min

This quick video takes you thru five rounds of Sun Salutations A and three rounds of Sun Salutations B. Great just to get the body moving, or for a quick hit to boost your heart rate.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Open Happy Hips
Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy…    more

Open Happy Hips
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Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel

Specific Focus: Hip Openers

Style: Power Vinyasa

Headstand Happy
Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand…    more

Headstand Happy
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Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!

Specific Focus: Inversions

Style: Power Vinyasa

In this heart flow, we focus on illuminating the light of…    more

Self Love: Embodying The Sunshine of The Spirit
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Jamie Horgan | 75min

In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Strong Balanced Flow
Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips,…    more

Strong Balanced Flow
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Anne Spinner | 75min

Enjoy a strong meditation flow balancing the body by accessing hips, hamstrings, shoulders, back and core strength.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Yoga for Golfers
Matt Rothert | 30min

This practice will open up the hips, how back, hamstrings and…    more

Yoga for Golfers
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Matt Rothert | 30min

This practice will open up the hips, how back, hamstrings and shoulders in order to get you ready for your next round of golf. Ends with a brief guided visualization to give you the competitive advantage you need.

Style: Power Vinyasa

Lunch Break
Matt Rothert | 10min

Have you been sitting at the computer all morning? Then…    more

Lunch Break
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Matt Rothert | 10min

Have you been sitting at the computer all morning? Then this one is for you. This class will get you energized to have a great and productive afternoon. Appropriate for all levels.

Style: Power Vinyasa, Restorative

Using the mantra "I am healthy, I am strong", this brief…    more

Healthy and Strong Meditation
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Matt Rothert | 5min

Using the mantra "I am healthy, I am strong", this brief meditation will help you feel grounded, healthy and strong. Suggested Props: Blanket or Bolster to sit on.

Style: Meditation

Lunar Flow – Hip Opening
Julie Rader | 30min

This is the perfect flow for opening the hips and calming…    more

Lunar Flow – Hip Opening
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Julie Rader | 30min

This is the perfect flow for opening the hips and calming the nervous system. We flow through moon salutations and standing poses with a slow and relaxed essence.

Specific Focus: Hip Openers

Style: Power Vinyasa

Beginner’s Yoga
Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses…    more

Beginner’s Yoga
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Anne Spinner | 30min

This 30 minutes will introduce you to a few basic poses to help you get acquainted to a vinyasa class. Poses included here are warrior 1 and warrior 2 with a breakdown of a "vinyasa". SUGGESTED PROPS: 1 or 2 Blocks or a Towel or Pillow

Specific Focus: Beginner

Style: Power Vinyasa

Not sure if you are doing vinyasa correctly? Here's a great…    more

Help for Proper Vinyasa & Salutations
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Amy B. | 30min

Not sure if you are doing vinyasa correctly? Here's a great 30 min flow, all sun salutations A&B to help understand proper alignment with tips to step feet to front of the mat & jumping forward & back. SUGGESTED PROPS: 2 Blocks

Specific Focus: Beginner, Continuous Flow, Core Strengthening

Style: Power Vinyasa

This class is inspired by my own personal journey of facing…    more

Change Equals Trust Minus Fear
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Linda Baffa | 75min

This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Heart Openers

Style: Power Vinyasa

Another of Wendy's Wall sequences. We all need a quick…    more

Quick Trip to Paradise! – Wall Class
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Wendy Garafalo | 30min

Another of Wendy's Wall sequences. We all need a quick trip to paradise, Bird of Paradise that is! This 30-minute flow is designed using the wall to open your shoulders and hips. This sequence also helps in building flexibility to bind your arms in poses like extended side angle. Bird of Paradise is approached from a new angle using the wall! Regardless of your level or the options you take during this class, you'll definitely benefit from this quick trip to Paradise! SUGGESTED PROPS: 1 or 2 Blocks, 1 Strap (optional)

Specific Focus: Hip Openers

Style: Power Vinyasa

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with…    more

Daily Sadhna Spiritual Practice
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Matt Rothert | 30min

Join Matt for his morning Sadhna, Spiritual Practice. Beginning with the 5 Tibetan Rites to awaken and balance the chakras. Then after a few side bends and twists we will warm up the body with sun salutations. Two pranayama exercises will then lead us into a meditation.

Style: Meditation

Live Your Yoga
Linda Baffa | 75min

How can we take the balance, clarity, and peace that we…    more

Live Your Yoga
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Linda Baffa | 75min

How can we take the balance, clarity, and peace that we find on our yoga mat and bring it more into our daily lives? Through a silky smooth sweaty flow, come explore how to live and embody your yoga both on the mat and off. You will leave this class with reminders and techniques that will truly allow you to feel connected at all times. Isn't that what it's all about? OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Strengthening The Core
Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening…    more

Strengthening The Core
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Chelsea Rothert | 30min

Create inner strength and stability in this 30 min core strengthening practice. Together we will integrate the deepest core muscles to protect the back and feel strong and aligned. SUGGESTED PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Core Flow Blast
Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to…    more

Core Flow Blast
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Anne Spinner | 30min

Get ready to strengthen your core, with a little flow to build some heat. Ending with a few light stretches and short savasana. SUGGESTED PROPS: 1 Block or Rolled Up Towel

Specific Focus: Core Strengthening

Style: Power Vinyasa

On The Go: Backbend Flow
Jamie Horgan | 30min

This class is for those of you who are backbend lovers…    more

On The Go: Backbend Flow
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Jamie Horgan | 30min

This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Healing Handstand
Heather Archer | 75min

In this class, we will energetically open shoulders, hamstrings and strengthen…    more

Healing Handstand
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Heather Archer | 75min

In this class, we will energetically open shoulders, hamstrings and strengthen the core creating a healing heat in the body, building the trust in ourselves to float into handstands. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Hamstrings, Inversions

Style: Power Vinyasa

Grow 2 Inches
Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small,…    more

Grow 2 Inches
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Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small, sluggish, and closed off from who we are. Come to your practice to light up some length from the inside using stabilizing core work, from the outside using side-body lengthening poses and hamstring openers, and from the upside, flipping your world and perspective upside down with fun inversion options. Let's grow..inside and out! OPTIONAL PROPS: 1 Strap or Towel

Specific Focus: Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Bakasana Crow Flow
Anne Spinner | 75min

Let the body learn to soar to new heights and explore…    more

Bakasana Crow Flow
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Anne Spinner | 75min

Let the body learn to soar to new heights and explore how to get into crow pose in this class. We will play with some transitions including crow to headstand and jumping up to crow from down dog. Don't worry, you will get a full body workout too.

Specific Focus: Arm Balances

Style: Power Vinyasa

Enjoy this deep practice when you need a soothing guide with…    more

Deep Connective Practice that Warms The Heart and The Body
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Amy B. | 75min

Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Clear Your Mind
Wendy Garafalo | 60min

This class is designed to bring awareness to the conflicts that…    more

Clear Your Mind
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Wendy Garafalo | 60min

This class is designed to bring awareness to the conflicts that can arise in our mind during our yoga practice. We all have escape mechanisms, doubt, fear and comparisons that can take us out of our practice and leave us feeling defeated and incapable. When we bring awareness to the mind and it's internal dialogue during the class we can begin to recognize our triggers and using the breath, release them and any tension they bring with them. It doesn't matter what poses you do or don't do, what matters is that you can hold the mental space to clear tension and find peace.

Style: Power Vinyasa

Mermaid Flow
Heather Archer | 75min

In this class we will dive into a deep flow that…    more

Mermaid Flow
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Heather Archer | 75min

In this class we will dive into a deep flow that opens hips and awakens the heart. Moving toward divine mermaid as the peak for a full expression of our joy and gratitude. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Go With It
Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern…    more

Go With It
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Chelsea Rothert | 75min

In this Continuous Flow we will make a full circular pattern on our mats. We focus on a variety of shoulder openers, crescent poses and core strengthening. A fun practice that reminds us to let go and just go with it.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

It’s An Inside Job
Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here…    more

It’s An Inside Job
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Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here to DO yoga. The yoga is here to DO us. It's an inside job. It's a guest for self-exploration and inquiry so that we can reach our highest potential. Let this practice allow you to go deeper physically so that the spiritual, mental and emotional bodies can transform as well.

Specific Focus: Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Happy Hip Flow
Heather Archer | 75min

In this class we will energize and heat the body with…    more

Happy Hip Flow
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Heather Archer | 75min

In this class we will energize and heat the body with a strong flow, mixing in balancing asanas to keep you present. We will focus on stretching and strengthening the outer hips and hamstrings, creating stability and blossoming into Eagle, the perfect peak to leave you feeling like you can fly through the day with ease and grace. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Heated Hip Love
Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and…    more

Heated Hip Love
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Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and all sorts of junk! Come to this class to feel a deep release in all areas of your hips and watch the tension melt away. We will build lots of heat through continuous flows as well as through hip opening arm balance options such as bakasana (crow pose) and galavasana (flying pigeon). Let's give your hips some love! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Get Up & Get Moving
Julie Rader | 75min

Need to add a pep in your step? This is the…    more

Get Up & Get Moving
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Julie Rader | 75min

Need to add a pep in your step? This is the class for you. We will incorporate inversions into the flow and spend some time at the wall working on inversions and backbends as well.

Specific Focus: Backbends, Continuous Flow, Inversions

Style: Power Vinyasa

Power Vinyasa
Anne Spinner | 75min

Jump into a fun flow of arm balances. Today's class…    more

Power Vinyasa
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Anne Spinner | 75min

Jump into a fun flow of arm balances. Today's class plays with crow pose, side crow, fallen angel and eka pada koundinyasana. Learn to let go of fear and play.

Specific Focus: Arm Balances

Style: Power Vinyasa

Kindness | Yin
Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and…    more

Kindness | Yin
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Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Heart Openers

Style: Restorative

In this prenatal class we will explore a variety of squats.…    more

The Importance of Squatting | Prenatal
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Chelsea Rothert | 75min

In this prenatal class we will explore a variety of squats. Squats help to get the body in a natural alignment for birth. It's said that squatting throughout your pregnancy can shorten the birth canal, increase the pelvic outlet by up to 25% and prepare the pelvic floor for the second stage of labor. SUGGESTED PROPS: 1 Bolster, 1 Blanket, 2 Blocks

Specific Focus: Hip Openers

Style: Prenatal

Playing with Eagle Variations
Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of…    more

Playing with Eagle Variations
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Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of eagle pose. This class focuses on core strength, balance and opening the mid/upper back. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers

Style: Power Vinyasa

Moments of Pause
Jamie Horgan | 75min

It's in the moments of pause that we have the opportunity…    more

Moments of Pause
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Jamie Horgan | 75min

It's in the moments of pause that we have the opportunity to see things as they are. And it's usually in these moments right before we feel like giving up that the miracle happens. Take time to pause, reflect and re-evaluate. In this class we will experience the peaks and valleys with counter posing.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Boost Your Energy
Wendy Garafalo | 60min

Feeling a little sluggish? This 60 minute yoga class is focused…    more

Boost Your Energy
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Wendy Garafalo | 60min

Feeling a little sluggish? This 60 minute yoga class is focused on increasing your energy with several back bends. When we open up the heart in back bends, our heart rate increases, new oxygenated blood flows to the extremities, and our mood is lifted. Benefits include an increase in energy, metabolism, mood, and even a boost to your immunity! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers

Style: Power Vinyasa

Stick With It | Yin
Matt Rothert | 90min

The mantra "Inhale, I am calm, exhale, I am relaxed" helps…    more

Stick With It | Yin
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Matt Rothert | 90min

The mantra "Inhale, I am calm, exhale, I am relaxed" helps to set the tone for this restorative class. The theme "stick with it" is applied where it is needed to guide you into the deep benefits of the practice. Suggested Props: 1 Block, 1 Bolster, 1 Strap

Style: Restorative

Twist and Shout
Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and…    more

Twist and Shout
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Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and some chanting to work your core and connect you to your third chakra. By connecting to this power center in our bodies and detoxifying the "junk" we've been carrying, we find playfulness and a fearlessness to lead us into a fun arm balance, Eka Pada Kundinyasana! SUGGESTED PROPS: 1 Block, 1 Strap, 1 Bolster (or something to pad the knee)

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hip Openers

Style: Power Vinyasa

New Moon Intention Flow
Heather Archer | 75min

In this class we will flow with intention and a victorious…    more

New Moon Intention Flow
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Heather Archer | 75min

In this class we will flow with intention and a victorious breath, connecting to the creative energy that allows the physical body to move and the mind to dream, setting an intention and creating a foundation of strength and stability as we continue to manifest our dreams.

Specific Focus: Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

This Flow will open throat, neck and shoulders. Opening up the…    more

Fifth Chakra – Throat, Neck and Shoulders
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Anne Spinner | 75min

This Flow will open throat, neck and shoulders. Opening up the passage way from the heart to the mind. Throat Chakra deals with what's important to you, helping you speak clearly your hearts truth.

Specific Focus: Detoxifying

Style: Power Vinyasa

Manifestation Flow
Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will…    more

Manifestation Flow
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Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will release the old patterns stored in the hips, twist out the old stories of victimhood, and open your heart to new possibilities. Yes, we do all of this in a 75 minute vinyasa flow! Optional Props: 1 Block

Specific Focus: Backbends, Detoxifying, Hip Openers

Style: Power Vinyasa

7th Chakra Meditation Flow
Anne Spinner | 75min

The element of the 7th Chakra, Crown Chakra, is thought. This…    more

7th Chakra Meditation Flow
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Anne Spinner | 75min

The element of the 7th Chakra, Crown Chakra, is thought. This Chakra is associated with the highest functions of the mind. Our flow will balance from the root to the crown chakra. We will pause throughout the flow to find stillness in the mind.

Specific Focus: Continuous Flow

Style: Power Vinyasa

These restorative poses will help to release tightness and tension from…    more

Restore and Stretch the Low Back | Yin
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Chelsea Rothert | 90min

These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap

Specific Focus: Relaxation

Style: Restorative

Happy Hips
Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally…    more

Happy Hips
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Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Feel Great | Yin
Matt Rothert | 90min

How do you feel when you are doing what you love?…    more

Feel Great | Yin
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Matt Rothert | 90min

How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster

Specific Focus: Relaxation

Style: Restorative

Open And “Expand”
Linda Baffa | 75min

Come to this class anytime you feel the need to to…    more

Open And “Expand”
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Linda Baffa | 75min

Come to this class anytime you feel the need to to open up, receive, and lift your vibration. We will focus on taking up space, opening the heart, lengthening in all directions, and expanding not only in your physical body, but your soul as well. Whether you have been feeling small, sluggish, or simply closed off, this class is for you! Come...expand. OPTIONAL PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Sweaty and Sweet
Julie Rader | 75min

This is your practice when you just want to do yoga…    more

Sweaty and Sweet
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Julie Rader | 75min

This is your practice when you just want to do yoga without anything fancy. You will sweat away mental and physical toxins through a continuous flow. We will generate heat with sun salutations and then hold warrior poses, triangle, and balancing poses. We will end with a couple back bends, twists, hip openers, and an optional inversion.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Welcome Home
Wendy Garafalo | 60min

When your schedule is thrown off or you've been traveling, the…    more

Welcome Home
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Wendy Garafalo | 60min

When your schedule is thrown off or you've been traveling, the body can feel slightly off. This practice is designed to get you back into your body, to open all the major muscle groups and to reconnect mind and body with the breath. This provides a sense of coming "home". Not to a place, but back into your body, back into the present moment so that you can manifest your goals and live in the present moment. A great practice after a time change, travel, new year, new moons, or anytime you feel stress. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening, Hamstrings

Style: Power Vinyasa

Release tension in the body and quiet the noise in the…    more

Release Tension & Quiet the Mind | Yin
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Chelsea Rothert | 90min

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

There Are No Limits
Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates…    more

There Are No Limits
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Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates hips, twists, core and forward bends throughout. You will build a steady sweat that will help you push beyond any limits you may have placed on yourself. There are no limits.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Hip Openers

Style: Power Vinyasa

A powerful core practice to stimulate our inner desire to move…    more

If You Were A Headline, What Would It Read Today?
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Amy B. | 75min

A powerful core practice to stimulate our inner desire to move forward with passion, excitement and growth. Don't fall behind this year, stay on top of your intentions and desires.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

This continuous heart opening flow connects you to your Third eye…    more

6th Chakra Flow – Balancing the Soul Center
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Anne Spinner | 75min

This continuous heart opening flow connects you to your Third eye center. Opening the gateway of creativity and intuition by flowing energy thru the body learn to flow on your own. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

More Energy | Yin
Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we…    more

More Energy | Yin
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Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we take time out to restore our body's energy levels. Opening up the muscles and tissues as well as the energy levels around the heart (chest and shoulder area) creates and releases energy. SUGGESTED PROPS: 1 Bolster, 2 Blocks, Optional Strap

Specific Focus: Heart Openers

Style: Restorative

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

Safely Go Deep In Back Bends
Julie Rader | 75min

This class is sequenced to lead you in the highest potential…    more

Safely Go Deep In Back Bends
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Julie Rader | 75min

This class is sequenced to lead you in the highest potential of your back bends. We will move slowly and deliberately through a flow to open the shoulders, hip flexors, and quads. We will play with variations of camel and wheel. SUGGESTED PROPS: 1 Bolster, 2 Blocks, 1 Strap

Specific Focus: Backbends

Style: Power Vinyasa

Fluid Flow
Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come…    more

Fluid Flow
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Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come allow yourself to unwind and massage every inch of your body as you steadily ride your breath through continuous dynamic movement. When we move one breath per movement, we are able to get lost into a place of peace and grace, where everything feels smooth and easy. Even through the sweat, we breathe softer, and the practice becomes, effortless. OPTIONAL PROPS: 2 Blocks if needed

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

This core strengthening practice will step you into your power. Third…    more

Third Chakra Flow – Step Into Your Power
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Anne Spinner | 75min

This core strengthening practice will step you into your power. Third Chakra is related to the organs and also our ego and self identity. OPTIONAL PROPS: 1 Block

Specific Focus: Core Strengthening

Style: Power Vinyasa

Find The Answer
Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker…    more

Find The Answer
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Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker and I still am, but I stopped asking the books and the stars... I started listening to the teaching of my soul." This class is all about finding and trusting your intuition. If there are questions that you have been needing an answer to, come to this class to exhaust the body and the mind, in order to find clarity, and perhaps an answer. Class includes a heat-building, meditative flow and multiple inversion options at the end.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Fourth Chakra situated behind the heart, anahata heart chakra is the…    more

Fourth Chakra Heart Opening Flow
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Anne Spinner | 75min

Fourth Chakra situated behind the heart, anahata heart chakra is the point of balance between mind and body. This heart opening flow will open you to receive love and acceptance in your life.

Specific Focus: Heart Openers

Style: Power Vinyasa

Winter Chill | Yin
Matt Rothert | 90min

Take time to chill out. Relax and let go of stress…    more

Winter Chill | Yin
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Matt Rothert | 90min

Take time to chill out. Relax and let go of stress with this meditative practice. Full of hip openers. SUGGESTED PROPS: 1 Bolster, 1 Strap, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

On the Go: Morning Glow Flow
Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class…    more

On the Go: Morning Glow Flow
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Jamie Horgan | 30min

Get your morning started with an invigorating vinyasa flow. This class incorporates hips, twists, backbends, and arm balances all in one.

Specific Focus: Arm Balances, Backbends, Continuous Flow

Style: Power Vinyasa

Royal Pigeon
Chelsea Rothert | 75min

Open the chest and back muscles in this creative Vinyasa Flow…    more

Royal Pigeon
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Chelsea Rothert | 75min

Open the chest and back muscles in this creative Vinyasa Flow practice. Each posture is purposefully sequenced to prepare us for the peak pose of Royal Pigeon. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Heart Openers

Style: Power Vinyasa

Release Low Back Tension
Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in…    more

Release Low Back Tension
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Wendy Garafalo | 30min

There are several muscle groups that can tighten, causing pain in the low back. This 30 minute class will help you release the muscle groups that create the tension and strengthen muscle groups needed for a healthy back and spine. Poses will include gentle forward bends, back bends, and twists as well as isolated core work to lengthen and strengthen your spine. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Core Strengthening, Hamstrings

Style: Power Vinyasa

Flow Into Crow
Heather Archer | 75min

Building a strong foundation through sun salutations and heat building core,…    more

Flow Into Crow
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Heather Archer | 75min

Building a strong foundation through sun salutations and heat building core, you have the confidence to approach crow. Creating balance in the body and mind while connecting you to the unshakable trust of your spirit.

Specific Focus: Arm Balances, Continuous Flow

Style: Power Vinyasa

Handstand Flow
Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to…    more

Handstand Flow
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Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to explore your handstand skills. This class will leave you feeling strong and accomplished. SUGGESTED PROPS: 2 Blocks, The Wall

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Energizing Gratitude Flow
Heather Archer | 75min

Allow the feeling of gratitude to fill you up, as you…    more

Energizing Gratitude Flow
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Heather Archer | 75min

Allow the feeling of gratitude to fill you up, as you recognize the many blessings in your life. Let's flow to the rhythm of your energizing breath and open our hearts to draw in even more to be grateful for.

Specific Focus: Backbends

Style: Power Vinyasa

Hot and sweaty fun flow with Khecari Mudra. The Buddha referred…    more

Mood’s and Mudra’s
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Amy B. | 75min

Hot and sweaty fun flow with Khecari Mudra. The Buddha referred to this Mudra to control hunger and the mind.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Neck and Shoulder Relief
Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant…    more

Neck and Shoulder Relief
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Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant amount of tension due to stress and structural imbalances. Come to this class to offer some much needed love to your cervical spine and watch the tension melt away. Class includes a heat-building, shoulder-opening, neck-releasing flow, with inversion options at the end. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Backbend Flow
Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending…    more

Backbend Flow
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Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending threaded in to revive and open your anahata chakra. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Second Chakra Hips Flow
Anne Spinner | 75min

This practice involves movement in the hips and lower abdomen. Some…    more

Second Chakra Hips Flow
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Anne Spinner | 75min

This practice involves movement in the hips and lower abdomen. Some of the asanas are aimed at opening and some at moving energy through this area. OPTIONAL PROPS: 1 Block

Specific Focus: Hip Openers

Style: Power Vinyasa

Lengthen and Digest
Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the…    more

Lengthen and Digest
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Wendy Garafalo | 60min

Sometimes when we think of our "core" we only consider the front of the body. This class is designed to bring awareness to your entire core from the back to the front and to create length in the side body and space for your internal organs to function properly and improve digestion.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Relax your body while opening up your mind to Swami Satyanandas…    more

Codes For Mental Re-Programming | Yin
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Chelsea Rothert | 90min

Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters

Specific Focus: Relaxation

Style: Meditation, Restorative

This practice will allow us to experience the edge of a…    more

Limb 5 Niyamas Ishvara-Pranidhara
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Amy B. | 75min

This practice will allow us to experience the edge of a cliff and the ability to jump off of it and into the unknown. Using a basic flow that preps us for different inversions, for some meeting fear head on and taking a little or big step into the unknown and feeling the exhilaration of the step.

Specific Focus: Inversions

Style: Power Vinyasa

Ground Me
Amy B. | 75min

This practice will challenge you physically. With emphasis on mental focus…    more

Ground Me
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Amy B. | 75min

This practice will challenge you physically. With emphasis on mental focus and conditioning.

Specific Focus: Core Strengthening

Style: Power Vinyasa

De-Stress and Let Go | Yin
Matt Rothert | 90min

The hips and the shoulders are the two ball and socket…    more

De-Stress and Let Go | Yin
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Matt Rothert | 90min

The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

First Chakra Grounding
Anne Spinner | 75min

Practice grounding by paying attention to keeping feet heavy to the…    more

First Chakra Grounding
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Anne Spinner | 75min

Practice grounding by paying attention to keeping feet heavy to the earth. Feel strong and rooted in standing poses and visualize your connection to the earth to balance the root chakra.

Specific Focus: Hip Openers

Style: Power Vinyasa

Get It All In!
Julie Rader | 75min

This is the perfect practice when you can't decide what you…    more

Get It All In!
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Julie Rader | 75min

This is the perfect practice when you can't decide what you need! We will get in some dynamic flow as well as settle deeply into a few peak poses such as twisting bird of paradise, and royal pigeon. This class will end with a short yoga nidra meditation.

Specific Focus: Backbends, Hamstrings, Hip Openers

Style: Power Vinyasa

Love, Love, Love!
Linda Baffa | 75min

It is said that love holds the highest vibration. Come to…    more

Love, Love, Love!
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Linda Baffa | 75min

It is said that love holds the highest vibration. Come to this class any time you need to lift yourself up and step into a loving place. Whether you need to love yourself deeper, romantic love, or to send love to someone who needs it, this continuous flow will guide you toward an opening in your heart. Class includes deeper backbend options at the end and a nice, long cool down and savasana. SUGGESTED PROPS: 1 Bolster, 1 Block

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Full Moon Yin
Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon…    more

Full Moon Yin
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Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon yin class. With long, deep holds we will create space within the body and mind so we can shine bright with the moon. SUGGESTED PROPS: 1 Strap, 1 Bolster, 2 Blocks

Specific Focus: Relaxation

Style: Restorative

Step Into The Fire
Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra…    more

Step Into The Fire
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Linda Baffa | 75min

This energizing class is all about balancing the solar plexus chakra energy center. This area in our body is represented by the element of fire, and by turning on our core, we turn on our personal power. We feel strong, confident, and courageous. We learn to set healthy boundaries, honoring our sense of self, and we feel a limitless sense of purpose. This class focuses on lots of core work, twists, and arm balances. Come step into the fire and feel your soul ignite!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Detoxifying

Style: Power Vinyasa

Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

From The Ground Up
Heather Archer | 75min

In this powerful flow we will create a strong foundation through…    more

From The Ground Up
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Heather Archer | 75min

In this powerful flow we will create a strong foundation through our breathing and the awareness of the roots of the of Asana. Opening shoulders, hamstrings and strengthening core, prepping your body to fly in warrior 3 and grow from the ground up into balancing hand to foot pose (Utthita Hasta Padangusthasana).

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

5th Niyama Svadhyaya
Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the…    more

5th Niyama Svadhyaya
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Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the sages of the ages. When we know ourselves, we can know our needs, and put in place behaviors to fill our needs. We dig into opening the hips and pelvis area considered to hold emotions, when we release and open the muscles the emotional body can become freer and allow us to become more aware of the self, and behaviors that we may want to eliminate or nurture and grow.

Specific Focus: Hip Openers, Inversions

Style: Power Vinyasa

The F Words
Wendy Garafalo | 60min

There are two F words that influence every choice that we…    more

The F Words
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Wendy Garafalo | 60min

There are two F words that influence every choice that we make. Those words are fear and faith. In this class we explore connecting deeper with our spiritual nature to release fears and to move with faith. In doing so, we strengthen the core, trusting in who we are and we allow ourselves to lengthen our body in poses to prove to ourselves that we can overcome and move beyond our own limitations and fears. SUGGESTED PROPS: 2 Blocks, 1 Strap, 1 Bolster

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Open Your Heart
Julie Rader | 75min

When our heart is open the world is a brighter place.…    more

Open Your Heart
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Julie Rader | 75min

When our heart is open the world is a brighter place. During this class we explore heart-opening backbends and shoulder openers to experience more love, compassion, forgiveness and balance.

Specific Focus: Backbends

Style: Power Vinyasa

Getting Back To It Flow
Anne Spinner | 75min

This class has a little bit of everything. Great after a…    more

Getting Back To It Flow
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Anne Spinner | 75min

This class has a little bit of everything. Great after a holiday weekend or trip away. Twist, open your heart and hips love! OPTIONAL PROPS: 1 Block

Specific Focus: Detoxifying

Style: Power Vinyasa

Yin and Yang Detox
Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with…    more

Yin and Yang Detox
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Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with long holds and still, breath-filled stretches. When we practice in this way, we churn up tension, stale thought patterns, and all that is negative, leaving our bodies and minds feeling pure cleansed and nourished. This class is filled with yummy twists to further detoxify the body as well as playful arm balance and inversion options for those who want an extra challenge.

Specific Focus: Arm Balances, Detoxifying, Inversions

Style: Power Vinyasa

Energizing Flow
Julie Rader | 75min

This is your practice for the days you want to feel…    more

Energizing Flow
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Julie Rader | 75min

This is your practice for the days you want to feel more energized or the days you have lots of excess energy to expend. We will do energizing breathing techniques, sun salutation variations, inversions and backbends to energize the body. After all the energy expansion we will get grounded with hip openers and a healing savasana.

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Balance and Core
Anne Spinner | 75min

This class uses flow and cross body balance to build strength.…    more

Balance and Core
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Anne Spinner | 75min

This class uses flow and cross body balance to build strength. All the effort is building towards a playful end. This class is a good prep for handstand.

Specific Focus: Balanced Flow, Core Strengthening

Style: Power Vinyasa

Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

This class is designed to open your body up. To help…    more

Yin for Travel on Planes, Trains and Automobiles
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Matt Rothert | 90min

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block

Specific Focus: Heart Openers, Hip Openers, Relaxation

Style: Restorative

Root Down to Rise Up
Wendy Garafalo | 60min

We Root Down by connecting to the muscles in the legs…    more

Root Down to Rise Up
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Wendy Garafalo | 60min

We Root Down by connecting to the muscles in the legs and core to find an inner spiral in the body. With the inner spiral engaged, we use the core and the bandhas to Rise Up, to lengthen the spine and to create more space in the body to breathe. With an ease of breath, sometimes poses that once seemed impossible are more accessible so we'll explore arm balances and twists while maintaining the space we've created for the breath. OPTIONAL PROPS: Block, strap, bolster or blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa

Santosha means contentment in Sanskrit it is the second of the…    more

Create Tapas With Back Bending and Core
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Amy B. | 75min

Santosha means contentment in Sanskrit it is the second of the 5 niyamas in yoga. We practice finding Santosha in Core strengthening, twisting, and balancing postures which focus on the core.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Lengthen Strengthen & Restore
Wendy Garafalo | 60min

We begin this class by lengthening the muscles that are often…    more

Lengthen Strengthen & Restore
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Wendy Garafalo | 60min

We begin this class by lengthening the muscles that are often tense and can cause low back problems. After finding and understanding these muscles, we move to strengthening the core and outer hips through various standing poses and vinyasa. Finally, from the inner heat we've built and the deeper understanding of the body, we return to poses that lengthen and stretch our major muscles groups. A great class if you are experiencing low back pain. *Please soften the knees and don't fold completely in forward bends if you are experiencing Sciatica or Piriformis Syndrome. SUGGESTED PROPS: a bolster or rolled up blanket

Specific Focus: Core Strengthening

Style: Power Vinyasa, Restorative

Hamstrings & Hips Flow
Julie Rader | 75min

This is the class for you when you need to de-stress…    more

Hamstrings & Hips Flow
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Julie Rader | 75min

This is the class for you when you need to de-stress and find clarity. We will move slowly and mindfully to calm the central nervous system. After warming up with moon salutations we will flow through some mandala namaskars (circular salutations) to open the hips and get out of analytical thinking. We will incorporate some standing balancing poses and hamstring openers before progressing to hanumanasana (splits). After a peaceful savasana, you will feel like a new yogi!

Specific Focus: Hip Openers

Style: Power Vinyasa

Twist and Detox
Anne Spinner | 75min

This class will help detox and de-stress the physical and mental…    more

Twist and Detox
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Anne Spinner | 75min

This class will help detox and de-stress the physical and mental body. Releasing toxins built up in the body by twisting throughout our flow. Bring your breath and that will increase your detox experience. SUGGESTED PROPS: 1 or 2 Blocks

Specific Focus: Detoxifying

Style: Power Vinyasa

Feel the difference by empowering the body and mind using blocks…    more

Open Your Eyes To a New Way of Doing Things!
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Amy B. | 75min

Feel the difference by empowering the body and mind using blocks to do down dog, plank and up dog. We will stand on a block for Warrior 3 to experience the pose from a different perspective. Elevate the body and the spirit by being several inches off the ground. PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Royal Dancer and King Pigeon open your heart, clear the clutter…    more

Find Your Center with Natarajasana
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Amy B. | 75min

Royal Dancer and King Pigeon open your heart, clear the clutter and will help you find your center. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Heart Openers, Hip Openers

Style: Power Vinyasa

Spring Flight
Amy B. | 75min

This practice opens us up to releasing negativity and feelings of…    more

Spring Flight
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Amy B. | 75min

This practice opens us up to releasing negativity and feelings of being stuck. We will use yoga poses to open up our body and mind to create a feeling of a flower opening to the brilliant light of the sun.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Sun Salutations
Anne Spinner | 75min

Sun Salutations, or Surya Namaskar can help your practice feel like…    more

Sun Salutations
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Anne Spinner | 75min

Sun Salutations, or Surya Namaskar can help your practice feel like a slow dance of conscious movement dedicated to help energize your body, thoughts and presence. This class will contain basic salutes and will lead up to more intricate salutes. Good for day or night. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Ying-Yang
Chelsea Rothert | 75min

This class will begin with 50 minutes of yang (heat building)…    more

Ying-Yang
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Chelsea Rothert | 75min

This class will begin with 50 minutes of yang (heat building) poses followed by 25 minutes of long deep restorative holds. The perfect combination. SUGGESTED PROPS: 1 Block, 1 Bolster

Style: Power Vinyasa, Restorative

Earthy and Airy
Heather Archer | 75min

As we move through a heat building sequence we will awaken…    more

Earthy and Airy
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Heather Archer | 75min

As we move through a heat building sequence we will awaken the heart chakra: the bridge between our roots and our dreams. Strengthening the body and mind as we make space for our divine light and love that resides in the heart, opening us up to our true potential. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Heart Openers

Style: Power Vinyasa

Bust Stress
Heather Archer | 75min

This sequence focuses on the areas where we tend to hold…    more

Bust Stress
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Heather Archer | 75min

This sequence focuses on the areas where we tend to hold stress (shoulders, back, hips, thighs.) As you progress through this sequence the poses and pranayama (breathing techniques) will help your body and mind emerge refreshed! OPTIONAL PROPS: 1 Block, 1 Bolster, Strap

Style: Power Vinyasa

Core Power
Heather Archer | 75min

In this class you will target your "power-house" muscles with a…    more

Core Power
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Heather Archer | 75min

In this class you will target your "power-house" muscles with a sequence of asanas developed to build core strength and a healing/detoxifying heat. When we have a strong core we can better support the whole body. Enhance your posture and improve the function of your digestive process. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Core Strengthening

Style: Power Vinyasa

Flow of Abundance
Heather Archer | 75min

In this class you will move through a series of asanas,…    more

Flow of Abundance
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Heather Archer | 75min

In this class you will move through a series of asanas, opening yourself up to the flow of abundance in your life. At the same time, by being present through breath and movement you will create space to allow more blessings of love and light. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Continuous Flow

Style: Power Vinyasa

Creating Balance
Heather Archer | 75min

Balance is something you create! When we balance in asanas we…    more

Creating Balance
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Heather Archer | 75min

Balance is something you create! When we balance in asanas we align our body's center of gravity with the earth's gravitational field. Quite literally, we place ourselves in harmony by remaining absolutely still. Instead, we must flow, refresh our balance moment after moment. The sustained effort to center and recenter, brings not only our body into balance but also our nerve impulses, thoughts, emotions, and very consciousness. Ultimately a blissful balance. OPTIONAL PROPS: 2 Blocks, Strap

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Calm in the Chaos | Yin
Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? …    more

Calm in the Chaos | Yin
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Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Find Your Balance
Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses.…    more

Find Your Balance
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Matt Rothert | 75min

Bring balance into your life with this practice of balancing poses. From arm balances like crow and eka pada koundinyasana to standing balances like eagle and warrior III. This class is a great blend of flowing asanas as well as grounding postures to help bring more balance to your practice and your life.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Detox Flow!
Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We…    more

Detox Flow!
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Jamie Horgan | 90min

Initiate yourself into Spring with this revitalizing and detoxifying flow. We will wring out our internal rhythm with breath of fire and deep twists.

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Blood Moon Slow Flow
Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open…    more

Blood Moon Slow Flow
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Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Ride the Heat Wave
Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready…    more

Ride the Heat Wave
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Linda Baffa | 75min

Come to this solar practice anytime you feel energized and ready to sweat! We will work the core, move through sun salutations, and open the heart. Class culminates with deep backbend options and hip opening. Come ride the heat wave (mindfully, of course!) OPTIONAL PROPS: Strap for tight shoulders

Specific Focus: Backbends, Continuous Flow, Core Strengthening

Style: Power Vinyasa

Self-Love
Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire…    more

Self-Love
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Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire universe, deserve your love and affection." Come tune into your self worth in this mindful, heart-opening flow. As we commit to strength and will-power through core strength, we then are able to feel a connection to our ego, our identity, and bring that into our hearts. OPTIONAL PROPS: Bolster, Strap or Towel if you have tight shoulders

Specific Focus: Core Strengthening, Heart Openers

Style: Power Vinyasa

Fearless Flow
Linda Baffa | 75min

Step out of your comfort zone and connect to your inner…    more

Fearless Flow
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Linda Baffa | 75min

Step out of your comfort zone and connect to your inner child in this energizing, yet mindful flow. Through proper warm-up and alignment cueing, come feel strong, supported, and fearless as you practice flying onto your arms! Class begins and ends with grounding and deep breaths to create a nice, balanced practice.

Specific Focus: Arm Balances

Style: Power Vinyasa

Hips and Arm Balances
Julie Rader | 75min

This class will leave you feeling grounded and empowered. We…    more

Hips and Arm Balances
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Julie Rader | 75min

This class will leave you feeling grounded and empowered. We start with moon salutations to warm up the entire body and then we weave core strengthening, arm balances and hip opening in to a standing, fun flow. We end with deep hip openers and a guided savasana.

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Chakra Flow
Julie Rader | 75min

This chakra flow will energize the body and create clarity in…    more

Chakra Flow
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Julie Rader | 75min

This chakra flow will energize the body and create clarity in the mind. We will start with some dynamic seated exercises and continue warming the body up with classical sun salutations. To balance the chakras we will move through core work, arm balances, backbends, inversions and hip openers.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Detox Flow
Julie Rader | 75min

This detox flow includes a sweaty warrior flow followed by deep…    more

Detox Flow
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Julie Rader | 75min

This detox flow includes a sweaty warrior flow followed by deep twists. We will finish with some core work, backbends, hip openers and meditation.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balancing Flow
Julie Rader | 75min

This flow is intended to balance your body, mind and energy.…    more

Balancing Flow
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Julie Rader | 75min

This flow is intended to balance your body, mind and energy. We start with a standing flow which incorporates several balancing poses. We end with handstands, backbends, hip openers and alternate nostril breathing.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Fix It and Float
Wendy Garafalo | 60min

Every time you step on you mat, it should be a…    more

Fix It and Float
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Wendy Garafalo | 60min

Every time you step on you mat, it should be a journey, a new experience. This class is about experiencing poses in a different way. Fix one part of your body into a specific space and let the other parts float. You can feel this theme from hip-openers to arm balances. Allow your mind to experience this new way of moving and let your spirit float. SUGGESTED PROPS: 1 Block

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Lock It Up
Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your…    more

Lock It Up
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Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your spine. When you learn how to engage, or 'lock up' this area of the body, the hips feel lighter, the lower abdomen fires, making inversions and arm-balances more accessible. When Moola Bandha is engaged during your entire practice, the asanas and the way you move into them feels lighter and more graceful. SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

30 Minute Restorative
Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will…    more

30 Minute Restorative
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Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

Specific Focus: Relaxation

Style: Restorative

Quick Fix Flow
Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to…    more

Quick Fix Flow
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Linda Baffa | 30min

Sometimes you only have 30 minutes and you want (NEED) to get it all in - sweat, strength, flexibility, arm balancing, inversions, hips, heart opening and core. Come to this fun, heated continuous flow for your "quick fix." There will be less alignment and cues and instruction on the poses, so, as always make sure to honor your body and modify when you need to. NAMASTE!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

This class is a great warm up for us and wannabe…    more

Yoga For Surfers and Everyone Else
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Anne Spinner | 30min

This class is a great warm up for us and wannabe surfers, although its also a practice for anyone working on balance, twisting, hip opening, spine strengthening and shoulders.

Specific Focus: Continuous Flow

Style: Power Vinyasa

The first 20 minutes is yoga nidra meditation which is a…    more

Yoga Nidra and Loving Kindness Meditation
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Julie Rader | 30min

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

Specific Focus: Relaxation

Style: Meditation

Prenatal
Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens…    more

Prenatal
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Julie Rader | 30min

This is a feel-good prenatal short sequence that strengthens and opens the whole body. We start with some dynamic movements to open the shoulders. Then we move into standing poses to strengthen and stretch the legs and hips. And we finish with a short meditation to connect with baby.

Style: Prenatal

Inner Silence Meditation
Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided…    more

Inner Silence Meditation
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Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

Specific Focus: Relaxation

Style: Meditation

Yoga Nidra means yogic sleep. Do this meditation when you…    more

Yoga Nidra & Chakra Meditation
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Julie Rader | 30min

Yoga Nidra means yogic sleep. Do this meditation when you need a pick-me-up! The first 20 minutes is a lying down guided meditation, which is equivalent to several hours of sleep. The last 5 minutes is a seated chakra meditation to awaken the energy centers along the spine.

Style: Meditation

Full Body Flow
Anne Spinner | 30min

This class targets the whole body. We heat up right…    more

Full Body Flow
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Anne Spinner | 30min

This class targets the whole body. We heat up right away and then get into a warrior flow, with a bit of stretching at the end. At the end, rest in savasana if you have time 2-10 min extra.

Specific Focus: Continuous Flow

Style: Power Vinyasa

This is the perfect way to warm and prep the body…    more

Yoga For Surfers – Pre-Surf Sesh
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Heather Archer | 30min

This is the perfect way to warm and prep the body for surfing. Strengthening & stretching all the major muscles you use to paddle, pop up and shred, while increasing balance stamina, and your connection to your breath.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Yoga For Athletes
Jamie Horgan | 30min

The focus of this class is to gently open up the…    more

Yoga For Athletes
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Jamie Horgan | 30min

The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Heavenly Headstand
Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits,…    more

Heavenly Headstand
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Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits, including increasing blood flow to the brain, relieving anxiety and alleviating strain on the back. This class is meant to help you understand and experience the subtle components that make headstand feel heavenly. Suggested Props: Optional Block

Specific Focus: Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Choose Good Energy | Yin
Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest.…    more

Choose Good Energy | Yin
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Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest. Prana = energy, life force, breath. Prana has many meanings along these lines, but essentially it is referring to energy. Pranayama , or breathwork, is also used in this class to balance the energy of the brain, relaxing the mind.

Specific Focus: Heart Openers

Style: Restorative

Gratitude Yin
Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness.…    more

Gratitude Yin
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Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness. You can be grateful or you can complain... You can't do both. Matt will guide us through the poses in this practice with a focus on reinforcing one's mindset to that of being grateful. The result will be an open body and thankful mind. Optional Props: Bolster, strap, block

Specific Focus: Hamstrings, Heart Openers

Style: Restorative

Balanced Breaths
Linda Baffa | 75min

This is one of my favorite ways to practice. We begin…    more

Balanced Breaths
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Linda Baffa | 75min

This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block

Specific Focus: Balanced Flow, Hamstrings, Relaxation

Style: Meditation, Power Vinyasa

Balanced Flow
Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will…    more

Balanced Flow
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Chelsea Rothert | 75min

Enjoy a creative journey through the classic poses. You will find flexibility and strength in this balanced flow.

Specific Focus: Balanced Flow, Continuous Flow

Style: Power Vinyasa

Hamstrings and Shoulder Love
Anne Spinner | 75min

This class focuses on opening up the hamstrings and shoulders. We…    more

Hamstrings and Shoulder Love
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Anne Spinner | 75min

This class focuses on opening up the hamstrings and shoulders. We will also incorporate twists in order to have room in our bodies to play with some fun poses. Be ready for a total body opening. Suggested Props: 1 or 2 blocks

Specific Focus: Continuous Flow, Hamstrings

Style: Power Vinyasa

Fun Continuous Flow
Anne Spinner | 75min

This fun continuous flow is designed to move energy and open…    more

Fun Continuous Flow
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Anne Spinner | 75min

This fun continuous flow is designed to move energy and open up the body. Plan to sweat working through sun salutes A and B, moving on to fun flow with nothing too deep or strenuous. Rest throughout this practice on your own as needed.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Looking to get a strong yoga flow practice in, learn some…    more

Simple Power Yoga for Heat and Strength
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Amy B. | 75min

Looking to get a strong yoga flow practice in, learn some of the basic yoga moves, or simply clear out some tension from your muscles and mind? This practice will leave you feeling accomplished, refreshed and ready to tackle this new day!

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Let Go Flow
Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means…    more

Let Go Flow
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Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means liberation, from all the things that hold us back from being the best version of ourselves. Class includes deep releasing elements such as focusing on our exhales, pushing away old energy, and unlocking tension in the hips, where the majority of our unnecessary baggage is stored. We finish with two of the most liberating poses in yoga: frog and pigeon. Come. let go.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Get Up and Go All Around Flow
Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. …    more

Get Up and Go All Around Flow
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Matt Rothert | 30min

Please join Matt for this all around 30 minute flow. We will warm up the spine, engage the core and get the energy flowing to all the major muscle groups. We will finish with a brief meditation to get you ready for your day, no matter what you have going on.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Hit The Reset Button
Linda Baffa | 30min

This shorter practice is great for any time of day when…    more

Hit The Reset Button
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Linda Baffa | 30min

This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Twist It Out
Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The…    more

Twist It Out
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Wendy Garafalo | 60min

A specific flow sequence that targets detoxifying your internal organs. The detoxification process involves expanding, twisting, and compressing all areas of the body to allow new blood and oxygen to be delivered to the major organs. This process also helps maintain a healthy endocrine system. Suggested Props: 2 Blocks, Bolster, Strap

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Spring Cleaning | Yin
Matt Rothert | 90min

Spring is an excellent time to release and let go. …    more

Spring Cleaning | Yin
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Matt Rothert | 90min

Spring is an excellent time to release and let go. In this hip centered class, Matt will guide us through restorative hip openers, encouraging us to let go of the old so we can let in the new. If you are feeling stuck, this practice will encourage you to make the necessary changes to live a more joyful and abundant life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Hawaiian Yin
Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. …    more

Hawaiian Yin
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Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Poetry In Motion
Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from…    more

Poetry In Motion
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Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.

Specific Focus: Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

In this class you will feel the inner strength you have…    more

Finding Endurance Through Your Hips and Twists
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Anne Spinner | 75min

In this class you will feel the inner strength you have stored in your hips. We will be pulling our strength inward towards our midline and wringing out our spine with twists. We will also play with our strength by playing with continuous flow and holding our poses.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Vinyasa and Restoration
Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses…    more

Vinyasa and Restoration
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Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

Moving Meditation
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Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa

Turn Your World Upside Down
Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating,…    more

Turn Your World Upside Down
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Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating, and accessible way. Suggested Props: 1 Block and 1 Strap

Specific Focus: Inversions

Style: Power Vinyasa

Flow and Restore
Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that…    more

Flow and Restore
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Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers, Relaxation

Style: Restorative

Fun Salutes!
Jamie Horgan | 75min

In this class we will break away from our traditional sun…    more

Fun Salutes!
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Jamie Horgan | 75min

In this class we will break away from our traditional sun salutes A & B, and try some new "Fun Salutes!" These salutations will include arm balances, inversions and transitions. Have an open mind and playful spirit! Suggested Props: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Inversions

Style: Power Vinyasa

Refining the Practice
Chelsea Rothert | 75min

In this class we will explore a variety of poses. Making…    more

Refining the Practice
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Chelsea Rothert | 75min

In this class we will explore a variety of poses. Making small refinements to familiar poses helps us bring awareness to our physical tendencies. Suggested Props: 1 Block

Specific Focus: Continuous Flow

Style: Power Vinyasa

Moving Energy and Creating Space
Chelsea Rothert | 75min

In this Mandala Namaskar we will get out of our heads…    more

Moving Energy and Creating Space
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Chelsea Rothert | 75min

In this Mandala Namaskar we will get out of our heads and into our bodies. Moving energy in multiple ways in order to create more space within.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Moon Shine Mellow Flow
Anne Spinner | 75min

In this practice you will tap into your lunar energy, feeling…    more

Moon Shine Mellow Flow
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Anne Spinner | 75min

In this practice you will tap into your lunar energy, feeling a sense of letting go through your movement. We will practice Chandra Namaskar or Moon Salutations, experiencing more of a mellow flow.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Shoulder & Hip Opening | Yin
Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips…    more

Shoulder & Hip Opening | Yin
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Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Heart and Hips
Linda Baffa | 75min

In my opinion, the two areas of our bodies that get…    more

Heart and Hips
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Linda Baffa | 75min

In my opinion, the two areas of our bodies that get locked up the most are the heart and the hips. Through a committed yoga practice, we can make sure these areas remain free and open, releasing tension and baggage before it gets locked! Come embrace the beautiful freedom of flowing through the hips and heart opening poses while ending in deep, long holds for each...ahhhh.

Specific Focus: Backbends, Hip Openers

Style: Power Vinyasa

Power Basic
Tamal Dodge | 75min

Tamal leads a basic fundamental power yoga flow. No poses are…    more

Power Basic
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Tamal Dodge | 75min

Tamal leads a basic fundamental power yoga flow. No poses are advanced, yet the practice is very challenging with a lot of alignment and detail. Get ready to have fun and be challenged!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Yoga Core
Tamal Dodge | 75min

Tamal leads a powerful core based Vinyasa flow practice that will…    more

Yoga Core
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Tamal Dodge | 75min

Tamal leads a powerful core based Vinyasa flow practice that will leave you feeling toned, balanced and refreshed. Get ready to sweat, breath and be challenged!

Specific Focus: Core Strengthening

Style: Power Vinyasa

Flow with Intention
Linda Baffa | 75min

Your yoga practice is a sacred place where you can tune…    more

Flow with Intention
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Linda Baffa | 75min

Your yoga practice is a sacred place where you can tune into your truth, honoring who you are and how you live your life. When you set an intention, you have an opportunity to deeply connect to a specific thing that you want or need in order to live your best life. The focus of this class is to bring soft power and mindful commitment to your intention through a continuous, breath-filled flow. Come state your intention, commit to it without fear or judgement, and feel it pour into your soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Core Galore
Linda Baffa | 75min

Simply put, our core is the center of our being. …    more

Core Galore
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Linda Baffa | 75min

Simply put, our core is the center of our being. When we focus on this area of the body, we remind ourselves to connect to our truth, to assert our will and to commit to our intentions. In this heated flow, we fire up the core and allow it to radiate through every pose. Come feel a fearless energy unwind as you tap into your strength, willpower, and core galore!

Specific Focus: Core Strengthening

Style: Power Vinyasa

Prenatal
Julie Rader | 60min

This is a relaxing prenatal class for the days you need…    more

Prenatal
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Julie Rader | 60min

This is a relaxing prenatal class for the days you need to conserve your energy. We will open the shoulders & release tension from the neck. The class ends with a prenatal yoga nidra.

Style: Prenatal

Stimulating 5th, 6th & 7th Chakras
Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper…    more

Stimulating 5th, 6th & 7th Chakras
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Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper Chakra elements. The upper chakras allow us to create space in the neck, throat and shoulder region, so that we can speak our truth and trust our intuition. We will explore sounds and soulful movements that encourage us to trust. SUGGESTED PROPS: 1 Block

Specific Focus: Heart Openers, Inversions

Style: Power Vinyasa

Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

Preparing for Birth | Prenatal
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Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

Finding Balance
Heather Archer | 75min

We all crave balance in our lives, and I think the…    more

Finding Balance
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Heather Archer | 75min

We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Core With a Twist
Heather Archer | 75min

This class will be challenging but kind! Strengthening the core is…    more

Core With a Twist
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Heather Archer | 75min

This class will be challenging but kind! Strengthening the core is a great way to build heat in the body, as well as challenge the mind to stay calm and present. Finding balance, you will use the heat built to move deeper in to your asanas including Twisted Chair. When you twist into your core strength, you will feel that the twisting movement takes you deeper into your center. Using both the core strength of the body and the flexibility of the spine and torso. By the end of this class you will feel strong and open, both physically and mentally.

Specific Focus: Core Strengthening

Style: Power Vinyasa

Strength and Length
Heather Archer | 75min

In this class you will move through a mindful flow built…    more

Strength and Length
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Heather Archer | 75min

In this class you will move through a mindful flow built to create heat, while gently strengthening some of the major muscles in the body that create stability for us. Vashistasana or Side Plank, is incorporated in the flow to target the core, shoulders, and legs. With each fluid movement lead by your breath, your mind will be present and focused. By the end of this class you will feel strong, open and flexible... both mentally and physically.

Specific Focus: Core Strengthening

Style: Power Vinyasa

This class is the perfect opportunity to blend seriousness and playfulness.…    more

Eight Angle Pose: Playful Strength
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Heather Archer | 75min

This class is the perfect opportunity to blend seriousness and playfulness. You can be serious about yoga, and still be playful and fun with your practice. Learning this challenging pose will help you develop not just physical strength and flexibility but patience too. We will move through a dynamic strengthening sequence that will open our hips and prepare our core muscles so we can practice playfully lifting off. You'll feel strong, uplifted and balance by the end of class.

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Play with Arm Balances
Chelsea Rothert | 75min

This playful practice will strengthen your core, and give you the…    more

Play with Arm Balances
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Chelsea Rothert | 75min

This playful practice will strengthen your core, and give you the courage to play around with a variety of arm balances. This class will leave you feeling playful and powerful.

Specific Focus: Arm Balances

Style: Power Vinyasa

Prepping The Handstand
Anne Spinner | 75min

This class helps us find the body awareness to go upside…    more

Prepping The Handstand
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Anne Spinner | 75min

This class helps us find the body awareness to go upside down. We will heat the shoulders and core while playing with fun transitions, eventually leading us into handstand. All while having fun!

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

This class focuses on creating or maintaining a healthy spine from…    more

Spinal Strength – Creating Balance for Your Spinal Health
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Anne Spinner | 75min

This class focuses on creating or maintaining a healthy spine from the base to the crown. We will wring out tension with twists, lengthen with deep folds and strengthen with back bending. With these elements we create balance through sushumna nadi (around the spine) and also get energized!

Specific Focus: Backbends, Continuous Flow

Style: Power Vinyasa

Moving Forward Bends
Amy B. | 75min

Release back body tension with this flow class that will open…    more

Moving Forward Bends
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Amy B. | 75min

Release back body tension with this flow class that will open the hamstrings, back, neck and leave your body feeling stress free and balanced.

Specific Focus: Continuous Flow, Hamstrings

Style: Power Vinyasa

Taking the time to warm up the body and deepen our…    more

Increase Your Energy With Backbends
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Amy B. | 75min

Taking the time to warm up the body and deepen our understanding of back bending this practice will energize you and keep your spine healthy and open.

Specific Focus: Backbends

Style: Power Vinyasa

Twists are woven through this entire continuous flow sequence from sun…    more

Twisting Into Ardha Chandrasana
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Amy B. | 75min

Twists are woven through this entire continuous flow sequence from sun salutations, to flowing transitions all the way into Parvritta Ardha Chandrasana.

Specific Focus: Continuous Flow

Style: Power Vinyasa

You will feel uplifted and playful in this continuous flow, sun…    more

Let’s Move, Breathe and Sweat
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Amy B. | 75min

You will feel uplifted and playful in this continuous flow, sun salutation and energizing arm balances.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Full Vashistasana
Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana.…    more

Full Vashistasana
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Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana. Strengthening the shoulders, stretching the hips and lengthening the hamstrings are key elements in this practice.

Specific Focus: Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Wall Inversions
Wendy Garafalo | 60min

One of my favorite classes! The entire class is using the…    more

Wall Inversions
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Wendy Garafalo | 60min

One of my favorite classes! The entire class is using the wall for support and to ensure correct alignment. Learn how to rotate the shoulders and lengthen the spine to properly activate your core in inversions.

Specific Focus: Inversions

Style: Power Vinyasa

Detox Twists
Tamal Dodge | 75min

Tamal leads us through an intense vinyasa flow, focused on twisting,…    more

Detox Twists
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Tamal Dodge | 75min

Tamal leads us through an intense vinyasa flow, focused on twisting, core, lunges and endurance. Be ready to sweat and have fun!

Specific Focus: Core Strengthening, Detoxifying

Style: Power Vinyasa

Forearm Fun
Linda Baffa | 75min

Have wrist issues? This class is for you! Give…    more

Forearm Fun
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Linda Baffa | 75min

Have wrist issues? This class is for you! Give your wrists a break with this flow offering classical Moon salutations, strengthening poses on the forearms, and a yummy mandala namaskara moving meditation focusing on the hips. We finish with the strong inner thigh and core work preparing us for a peak pose forearm balance inversion, aka pincha mayurasana. This class will introduce variations using forearms to alleviate wrist pain that you can take with you into any class.

Specific Focus: Core Strengthening, Hip Openers, Inversions

Style: Power Vinyasa

Vinyasa Wave
Heather Archer | 75min

Let's ride the vinyasa wave! In this class we will tap…    more

Vinyasa Wave
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Heather Archer | 75min

Let's ride the vinyasa wave! In this class we will tap into the strength and fluidity of our bodies. As we move through a wave of heat building asanas. As we dynamically link the breath to the movement we'll allow our bodies to move deeper into the stretches. You will feel yourself shedding impurities, while creating space for strength and ease. By the end of class you'll feel nurtured, nourished and relaxed.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Open and Explore
Chelsea Rothert | 75min

This class focuses on opening the shoulders and lengthening the hamstrings;…    more

Open and Explore
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Chelsea Rothert | 75min

This class focuses on opening the shoulders and lengthening the hamstrings; in order to take flight, while exploring bird of paradise. Well balanced, full of heat, with a cool down that will strengthen the spine.

Specific Focus: Backbends, Hip Openers

Style: Power Vinyasa

This class opens our shoulders and hips with emphasis on balance…    more

Transition with Stability into Bird of Paradise
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Amy B. | 75min

This class opens our shoulders and hips with emphasis on balance in challenging postures.

Specific Focus: Hip Openers

Style: Power Vinyasa

Continuous Flow
Anne Spinner | 75min

This class is one of my favorite ways to practice, continuous…    more

Continuous Flow
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Anne Spinner | 75min

This class is one of my favorite ways to practice, continuous flow. We will be working on linking our breath with our movement, finding sweat and also finding some strength. You will feel your body getting stronger and your mind getting clearer with the work we will do here. As always take breaks when you need to and have some flowing fun!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Prenatal Balancing Flow
Julie Rader | 60min

This class will balance your energy. We will do lots…    more

Prenatal Balancing Flow
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Julie Rader | 60min

This class will balance your energy. We will do lots of stretching, some strengthening poses and end with a deep relaxation.

Style: Prenatal

Prenatal Strengthening Flow
Julie Rader | 60min

This prenatal class incorporates hip and shoulder opening, side bending and…    more

Prenatal Strengthening Flow
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Julie Rader | 60min

This prenatal class incorporates hip and shoulder opening, side bending and strengthening poses. Do this practice when you need an energy boost during any stage of your pregnancy.

Style: Prenatal

Balancing The Kidneys | Yin
Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through…    more

Balancing The Kidneys | Yin
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Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.

Specific Focus: Relaxation

Style: Restorative

Lengthening The Spine
Wendy Garafalo | 60min

The spine is one of the most important physical elements in…    more

Lengthening The Spine
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Wendy Garafalo | 60min

The spine is one of the most important physical elements in yoga postures. This continuous flow helps create an awareness in the spine at all times. It is a beautiful way to gently strengthen your core and to move safely through a vinyasa flow practice.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

We can all use more hip-opening in our lives! This…    more

Increasing Range of Motion In The Hips
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Wendy Garafalo | 60min

We can all use more hip-opening in our lives! This class not only stretches hips, but also delves into different ways to lift energy out of the hips to find greater range of motion. This is great for anyone who spends a lot of time sitting. After this practice you will feeling lighter on your feet and have a deeper understanding of hip rotations.

Specific Focus: Hip Openers

Style: Power Vinyasa

Neck & Shoulder Relief
Wendy Garafalo | 60min

Most of us spend our days driving, working at a computer…    more

Neck & Shoulder Relief
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Wendy Garafalo | 60min

Most of us spend our days driving, working at a computer or updating our status! Endless hours of sitting and focusing our energy downward can leave our shoulders and neck extremely tight. This class is designed to open up tight shoulders and release any tension you are carrying in your neck. This flow will leave your heart feeling light and your mind open!

Specific Focus: Continuous Flow

Style: Power Vinyasa

Power Yoga Fundamentals
Tamal Dodge | 60min

Tamal guides you through a sweat-filled, powerful asana practice focused on…    more

Power Yoga Fundamentals
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Tamal Dodge | 60min

Tamal guides you through a sweat-filled, powerful asana practice focused on fundamental yoga poses, intermediate flow and a deep savasana. Tamal creates a fun, safe alignment based practice that will leave you feeling happy and renewed.

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Tamal guides a power yoga class focused on basic yoga postures…    more

Challenging Power Yoga Basics
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Tamal Dodge | 60min

Tamal guides a power yoga class focused on basic yoga postures and alignment. Learn the basic postures while getting an incredible workout!

Specific Focus: Continuous Flow, Core Strengthening

Style: Power Vinyasa

Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

All Around Flow
Matt Rothert | 75min

In this All Around Feel Good Flow, Matt opens up all…    more

All Around Flow
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Matt Rothert | 75min

In this All Around Feel Good Flow, Matt opens up all of our major muscle groups. This class builds strength, flexibility, and balance leaving you feeling blissed-out and ready to take on the day.

Specific Focus: Continuous Flow

Style: Power Vinyasa

1st + 2nd Chakras
Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on…    more

1st + 2nd Chakras
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Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

This class explores some much needed space in the front and…    more

Hamstrings, Hip Flexors + Hanumanasana
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Linda Baffa | 75min

This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.

Specific Focus: Hamstrings, Hip Openers

Style: Power Vinyasa

Hips + Shoulders
Julie Rader | 75min

This sequence is designed to help you release stress and negative…    more

Hips + Shoulders
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Julie Rader | 75min

This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

In this power vinyasa flow, we will release the main culprits…    more

Lower Back Relief Hip, Twists and Hamstrings
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Jamie Horgan | 90min

In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Detox Flow
Linda Baffa | 75min

Twists! Come wring out your body from the inside out with…    more

Detox Flow
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Linda Baffa | 75min

Twists! Come wring out your body from the inside out with this fun, sweaty, purifying flow. When we twist, we literally wring out our internal organs, massaging them and releasing old toxins. When we unwind from a twist, fresh oxygen and blood flows back in the organs cleansing them and allowing them to work more efficiently. This is a great class to come to any time you feel the need to reset your body and mind back into a pure, healthy place.

Specific Focus: Continuous Flow, Detoxifying

Style: Power Vinyasa

Moving Meditation
Linda Baffa | 75min

Many times in power yoga we approach our practice with the…    more

Moving Meditation
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Linda Baffa | 75min

Many times in power yoga we approach our practice with the intent to get strong and to attempt challenging poses. These are beautiful things! However, sometimes, you just want to flow, release the active mind and the searching for something better or stronger. Sometimes you just want to BE. Come join in on this journey where the breath is your guide and peace of mind is the result.

Specific Focus: Continuous Flow

Style: Power Vinyasa

2nd Chakra Flow
Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as…    more

2nd Chakra Flow
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Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.

Specific Focus: Core Strengthening, Hip Openers

Style: Power Vinyasa

New Moon Lunar Flow
Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath,…    more

New Moon Lunar Flow
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Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath, and move into the energy of the moon. This class is designed to challenge your body and mind in a meditative way. It will help balance your mood and transcend you in your practice.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Heart & Hips
Heather Archer | 90min

In this class you will flow through various juicy hip openers,…    more

Heart & Hips
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Heather Archer | 90min

In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Solar Flow
Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence…    more

Solar Flow
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Heather Archer | 90min

In this class you'll be guided through an energetic flow sequence to create a radiant heat that will run throughout your entire body. We will focus on movements that create Prana and Solar power, elements that each one of us embodies. You will feel unbelievably uplifted and refreshed. This Solar Flow is designed to warm both the body and the soul.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Hamstrings & Twists
Heather Archer | 75min

In this class you will move through a heat building flow…    more

Hamstrings & Twists
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Heather Archer | 75min

In this class you will move through a heat building flow created to lengthening your hamstrings, and twist out any impurities both physically and mentally. Focusing deeply on the breath and incorporating balancing poses such as Ardha Chandrasana, Half Moon. We'll challenge the mind to be present and fully aware of the strength and length you are gaining. Using the heat we've built, we will explore some deeper twists, detoxifying the body and releasing any heaviness in the mind. You will feel light and lengthened by the end of class.

Specific Focus: Detoxifying, Hamstrings

Style: Power Vinyasa

Grounding Feet & Forward Bends
Chelsea Rothert | 75min

This class will give you the opportunity to feel your feet…    more

Grounding Feet & Forward Bends
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Chelsea Rothert | 75min

This class will give you the opportunity to feel your feet and to find your roots while establishing a foundation that cannot be shaken. This practice will leave you feeling grounded as you explore balance and stability.

Specific Focus: Hamstrings

Style: Power Vinyasa

Energize your body and soul with this playful flow class, that…    more

Baby’s Got Backbends!
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Amy B. | 75min

Energize your body and soul with this playful flow class, that emphasizes safe back-bending in standing poses with flow.

Specific Focus: Backbends

Style: Power Vinyasa

Hamstrings & Low Back
Chelsea Rothert | 75min

In this practice we will focus on lengthening and strengthening the…    more

Hamstrings & Low Back
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Chelsea Rothert | 75min

In this practice we will focus on lengthening and strengthening the hamstrings with the purpose of freeing the lower back from tension. Explore multiple forward bends and a variety of poses targeting legs and hips.

Specific Focus: Hamstrings

Style: Power Vinyasa

Flowing at a continuous pace through this class will help you…    more

Continuous Flow w/Mandala Namaskara
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Anne Spinner | 75min

Flowing at a continuous pace through this class will help you find a rhythm in your body with your breath. As we move in Mandala Namaskara, a circular pattern on the mat, you balance the left and right side of the body in this fun and energetic flow.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Balancing The Body
Anne Spinner | 75min

This Vinyasa flow class focuses on finding balance in the body…    more

Balancing The Body
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Anne Spinner | 75min

This Vinyasa flow class focuses on finding balance in the body by using our breath, our minds and our muscles. It will leave you feeling more complete and grounded.

Specific Focus: Continuous Flow

Style: Power Vinyasa

Improve your yoga practice by growing a deeper understanding of pelvic…    more

Hip Opening & Pelvic Alignment
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Amy B. | 90min

Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.

Specific Focus: Hip Openers

Style: Power Vinyasa

This class provides movement and flow to open up the hips,…    more

Hips Hammies and Hands
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Amy B. | 75min

This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Energizing Body Flow
Julie Rader | 75min

This is a head to toe energizing flow that touches on…    more

Energizing Body Flow
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Julie Rader | 75min

This is a head to toe energizing flow that touches on all parts of the body. It will give you a renewed sense of energy and more importantly, awaken your spirit!

Specific Focus: Continuous Flow

Style: Power Vinyasa