Relaxation

Restorative yoga is a luxurious practice that will inspire you to slow down. Props, such as blocks and bolsters, are used to support the body to melt away physical, mental and emotional tension. These classes are slow and meditative to nourish your joints, increase your flexibility and deeply relax and restore your body and mind. Classes are suitable for all levels. Enjoy your online yoga classes!

Yoga for Athletes
Julie Rader | 30min

This short flow gets into all the tight places. We…    more

Yoga for Athletes
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Julie Rader | 30min

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

Specific Focus: Balanced Flow, Hip Openers, Relaxation

Style: Power Vinyasa, Restorative

30 Minute Yin
Linda Baffa | 30min

Finally! Here is a yin class full of yummy long…    more

30 Minute Yin
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Linda Baffa | 30min

Finally! Here is a yin class full of yummy long stretches to release tension in only 30 minutes. We touch upon the major muscle groups: shoulders, back and hips. This is a great practice to do at the end of the day. Come release and find your zen. Ahhh..... SUGGESTED PROPS: 2 Blocks, 1 Bolster, Strap

Specific Focus: Relaxation

Style: Restorative

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Restorative Prenatal
Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal
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Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Specific Focus: Hip Openers, Relaxation

Style: Prenatal, Restorative

Increase energy with manifestation intention. Amy leads us through meditation…    more

Singing Bowl Guided Manifestation Meditation
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Amy B. | 15min

Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.

Specific Focus: Relaxation

Style: Meditation

Chakra Affirmation Mediation
Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive…    more

Chakra Affirmation Mediation
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Chelsea Rothert | 10min

Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster

Specific Focus: Relaxation

Style: Meditation

30 Minute Destress
Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready…    more

30 Minute Destress
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Chelsea Rothert | 30min

Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel

Specific Focus: Relaxation

Style: Restorative

Lunar Salutations
Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2…    more

Lunar Salutations
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Anne Spinner | 10min

Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.

Specific Focus: Balanced Flow, Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Headache and Tension Relief
Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses…    more

Headache and Tension Relief
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Chelsea Rothert | 15min

This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block

Specific Focus: Relaxation

Style: Restorative

Flowing Meditation
Anne Spinner | 10min

We will run through 5 sun salutations and then take 5…    more

Flowing Meditation
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Anne Spinner | 10min

We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.

Specific Focus: Continuous Flow, Relaxation

Style: Meditation, Power Vinyasa

Peaceful Mind Meditation
Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace…    more

Peaceful Mind Meditation
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Wendy Garafalo | 10min

A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.

Specific Focus: Relaxation

Style: Meditation

Enhancing Fertility
Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region;…    more

Enhancing Fertility
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Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.

Specific Focus: Continuous Flow, Inversions, Relaxation

Style: Restorative

These restorative poses will help to release tightness and tension from…    more

Restore and Stretch the Low Back | Yin
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Chelsea Rothert | 90min

These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap

Specific Focus: Relaxation

Style: Restorative

Feel Great | Yin
Matt Rothert | 90min

How do you feel when you are doing what you love?…    more

Feel Great | Yin
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Matt Rothert | 90min

How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster

Specific Focus: Relaxation

Style: Restorative

Release tension in the body and quiet the noise in the…    more

Release Tension & Quiet the Mind | Yin
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Chelsea Rothert | 90min

Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Relax your body while opening up your mind to Swami Satyanandas…    more

Codes For Mental Re-Programming | Yin
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Chelsea Rothert | 90min

Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters

Specific Focus: Relaxation

Style: Meditation, Restorative

Full Moon Yin
Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon…    more

Full Moon Yin
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Chelsea Rothert | 90min

Slow down and take time to reflect in this full moon yin class. With long, deep holds we will create space within the body and mind so we can shine bright with the moon. SUGGESTED PROPS: 1 Strap, 1 Bolster, 2 Blocks

Specific Focus: Relaxation

Style: Restorative

This class is designed to open your body up. To help…    more

Yin for Travel on Planes, Trains and Automobiles
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Matt Rothert | 90min

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block

Specific Focus: Heart Openers, Hip Openers, Relaxation

Style: Restorative

Calm in the Chaos | Yin
Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? …    more

Calm in the Chaos | Yin
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Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap

Specific Focus: Hip Openers, Relaxation

Style: Restorative

30 Minute Restorative
Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will…    more

30 Minute Restorative
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Chelsea Rothert | 30min

Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket

Specific Focus: Relaxation

Style: Restorative

The first 20 minutes is yoga nidra meditation which is a…    more

Yoga Nidra and Loving Kindness Meditation
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Julie Rader | 30min

The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.

Specific Focus: Relaxation

Style: Meditation

Inner Silence Meditation
Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided…    more

Inner Silence Meditation
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Julie Rader | 30min

Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.

Specific Focus: Relaxation

Style: Meditation

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Yoga For Athletes
Jamie Horgan | 30min

The focus of this class is to gently open up the…    more

Yoga For Athletes
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Jamie Horgan | 30min

The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Balanced Breaths
Linda Baffa | 75min

This is one of my favorite ways to practice. We begin…    more

Balanced Breaths
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Linda Baffa | 75min

This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block

Specific Focus: Balanced Flow, Hamstrings, Relaxation

Style: Meditation, Power Vinyasa

Hit The Reset Button
Linda Baffa | 30min

This shorter practice is great for any time of day when…    more

Hit The Reset Button
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Linda Baffa | 30min

This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster

Specific Focus: Relaxation

Style: Meditation, Restorative

Moving Meditation
Jamie Horgan | 90min

In this class we will slow down our movement with our…    more

Moving Meditation
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Jamie Horgan | 90min

In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap

Specific Focus: Detoxifying, Relaxation

Style: Meditation, Power Vinyasa

Flow and Restore
Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that…    more

Flow and Restore
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Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers, Relaxation

Style: Restorative

Shoulder & Hip Opening | Yin
Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips…    more

Shoulder & Hip Opening | Yin
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Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Balancing The Kidneys | Yin
Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through…    more

Balancing The Kidneys | Yin
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Chelsea Rothert | 90min

In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.

Specific Focus: Relaxation

Style: Restorative