Relaxation
Restorative yoga is a luxurious practice that will inspire you to slow down. Props, such as blocks and bolsters, are used to support the body to melt away physical, mental and emotional tension. These classes are slow and meditative to nourish your joints, increase your flexibility and deeply relax and restore your body and mind. Classes are suitable for all levels. Enjoy your online yoga classes!
This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.
Specific Focus: Balanced Flow, Hip Openers, Relaxation
Style: Power Vinyasa, Restorative
Finally! Here is a yin class full of yummy long stretches to release tension in only 30 minutes. We touch upon the major muscle groups: shoulders, back and hips. This is a great practice to do at the end of the day. Come release and find your zen. Ahhh..... SUGGESTED PROPS: 2 Blocks, 1 Bolster, Strap
Specific Focus: Relaxation
Style: Restorative
A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.
Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation
Style: Power Vinyasa
Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap
Specific Focus: Hip Openers, Relaxation
Style: Prenatal, Restorative
Increase energy with manifestation intention. Amy leads us through meditation with beautiful sounds of the singing bowls.
Specific Focus: Relaxation
Style: Meditation
Practice this meditation anytime you are needing to feel centered, positive and connected to your true self. SUGGESTED PROPS: 1 Blanket or Bolster
Specific Focus: Relaxation
Style: Meditation
Close the curtains, turn your cell phone off, and get ready to relax. Enjoy this 30 minute relaxation practice and let your worries go! SUGGESTED PROPS: 1 Bolster, Blanket, Strap, Scarf or Towel
Specific Focus: Relaxation
Style: Restorative
Get in touch with your moon energy. We flow through 2 kinds of lunar Salutations. Just enough to get the energy moving and balance out the body.
Specific Focus: Balanced Flow, Continuous Flow, Relaxation
Style: Meditation, Power Vinyasa
This 15 minute practice focuses on relieving mental tension using poses which help calm the central nervous system. Starting with breath work and ending with legs up the wall, this short practice will leave you feeling calm and relaxed. SUGGESTED PROPS: 1 Block
Specific Focus: Relaxation
Style: Restorative
We will run through 5 sun salutations and then take 5 minutes in meditation. A great way to start, finish or reset your day.
Specific Focus: Continuous Flow, Relaxation
Style: Meditation, Power Vinyasa
A guided meditation used to calm the senses and find peace within. Sit or lie comfortably and practice as often as needed.
Specific Focus: Relaxation
Style: Meditation
This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.
Specific Focus: Continuous Flow, Inversions, Relaxation
Style: Restorative
These restorative poses will help to release tightness and tension from the low back. With the combination of breath and long deep holds, the low back should feel healthy and restored. Suggested Props: 2 Blocks, 1 Bolster, 1 Strap
Specific Focus: Relaxation
Style: Restorative
How do you feel when you are doing what you love? How do you want to feel? Move through this all-around slow moving practice, working to cultivate the way you want to feel. SUGGESTED PROPS: 2 Blocks, Strap, 1 Bolster
Specific Focus: Relaxation
Style: Restorative
Release tension in the body and quiet the noise in the mind with this gentle restorative practice. Opening hips, hamstrings, shoulders, back and neck in this balanced yin practice. SUGGESTED PROPS: 2 Blocks, 1 Bolster
Specific Focus: Relaxation
Style: Meditation, Restorative
Relax your body while opening up your mind to Swami Satyanandas "10 codes for mental re-programming". Yummy stretches with words that may help our "attitude center" to be more open and understanding. SUGGESTED PROPS: 2 Blocks, 1-2 Bolsters
Specific Focus: Relaxation
Style: Meditation, Restorative
Slow down and take time to reflect in this full moon yin class. With long, deep holds we will create space within the body and mind so we can shine bright with the moon. SUGGESTED PROPS: 1 Strap, 1 Bolster, 2 Blocks
Specific Focus: Relaxation
Style: Restorative
This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block
Specific Focus: Heart Openers, Hip Openers, Relaxation
Style: Restorative
Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap
Specific Focus: Hip Openers, Relaxation
Style: Restorative
Reward yourself with this 30 minute restorative practice. You will stretch all the major muscle groups, create space in the spine, and feel refreshed and rejuvenated. SUGGESTED PROPS: 1 Blanket
Specific Focus: Relaxation
Style: Restorative
The first 20 minutes is yoga nidra meditation which is a lying down guided meditation equal to several hours of sleep. The last 10 minutes is a loving kindness meditation which is great for opening your heart to feeling love, compassion and forgiveness to all.
Specific Focus: Relaxation
Style: Meditation
Inner silence meditation increases mental awareness and clarity. This guided meditation can be done seated or lying down.
Specific Focus: Relaxation
Style: Meditation
Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap
Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation
Style: Restorative
The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.
Specific Focus: Hip Openers, Relaxation
Style: Restorative
This is one of my favorite ways to practice. We begin and end the class with guided pranayama (breath work) to calm the mind, sink into the present moment, and enhance the practice with ease and grace. The flow is smooth, slow, and conscious with a focus on balancing poses and mindful transitions. Come feel balanced... The breath is the gateway. Suggested Props: Optional block
Specific Focus: Balanced Flow, Hamstrings, Relaxation
Style: Meditation, Power Vinyasa
This shorter practice is great for any time of day when you feel the need to slow down and release unnecessary tension and mental chatter. This sequence includes some slower movement, yin stretches and guided meditation. Come allow yourself to reset, reconnect and refresh the mind and body back into a softer, more peaceful place. Suggested Props: 1 Block, 1 Bolster
Specific Focus: Relaxation
Style: Meditation, Restorative
In this class we will slow down our movement with our breath; focusing on intention with every pose. Suggested Props: 1 Block and 1 Strap
Specific Focus: Detoxifying, Relaxation
Style: Meditation, Power Vinyasa
Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.
Specific Focus: Continuous Flow, Hamstrings, Hip Openers, Relaxation
Style: Restorative
In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.
Specific Focus: Hip Openers, Relaxation
Style: Restorative
In this practice we will focus on balancing the kidneys through various yin yoga poses. Enjoy the deep, relaxing benefits of a yin practice while restoring your kidneys.
Specific Focus: Relaxation
Style: Restorative