Inversions

An upside-down posture, or inversion, is any pose where your head is below your heart. The moves can be as intense as a headstand or as subtle as a simple forward bend and have many physical and mental benefits. Inversions refresh the synovial fluid in your spine, improve circulation, increase blood flow and oxygen to your brain and promote the secretion of melatonin and serotonin (the happy brain chemicals). These inversion-focused classes will leave you feeling more calm, relaxed and happy. Classes are suitable for all levels. Enjoy your online yoga classes!

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Balanced Flow
Jamie Horgan | 75min

This class is developed to balance your whole body through a…    more

Balanced Flow
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Jamie Horgan | 75min

This class is developed to balance your whole body through a variety of movements, arm strengthening and flexibility. OPTIONAL PROPS: 1 Block, 1 Strap, 1 Blanket

Specific Focus: Arm Balances, Balanced Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

Chin Stand
Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and…    more

Chin Stand
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Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and open the shoulders, ending up in chin stand (ganda bherundasana). SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers, Inversions

Style: Power Vinyasa

Play!
Jamie Horgan | 75min

This playful class was designed for us to step outside of…    more

Play!
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Jamie Horgan | 75min

This playful class was designed for us to step outside of our comfort zone and discover our inner child. This balanced class will leave you feeling empowered, open, and strong - physically and mentally. PROPS: Any that you would like!

Specific Focus: Balanced Flow, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

Yummy Yoga Flow
Julie Rader | 75min

In this class we get it all in with nothing fancy!…    more

Yummy Yoga Flow
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Julie Rader | 75min

In this class we get it all in with nothing fancy! It includes 3 types of sun salutations, a mandala namaskar, handstands, camel and deep hip openers. Enjoy!

Specific Focus: Continuous Flow, Heart Openers, Hip Openers, Inversions

Style: Power Vinyasa

Bliss Flow
Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the…    more

Bliss Flow
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Jamie Horgan | 75min

Inner stillness, outer strength. This class focuses heavily on the breath and being present in our life and relationships. Being present is how we "show up" for ourself and others. This class has a lot of twists! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Inversions

Style: Power Vinyasa

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Learn how to use the yoga locks (Bandhas) in your vinyasa…    more

Power Flow with Mula & Uddiyana Bandha
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Amy B. | 75min

Learn how to use the yoga locks (Bandhas) in your vinyasa flow.

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Handstand Breakdown
Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits.…    more

Handstand Breakdown
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Ali Owens | 20min

Adho Mukha Vrksasana, Handstand, is a complex pose with immense benefits. This 20 minute breakdown will guide you into the pose, touching on all of the proper actions to lead you in with ease. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Wall Class Building Strength
Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is…    more

Wall Class Building Strength
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Wendy Garafalo | 30min

Another specialty Wall Yoga with Wendy! This 30 minute sequence is designed to help you build strength in the legs, core and arms. You'll use the wall to align the hips for poses like Warrior Three, and learn how to create the same shapes upside down in an inversion. SUGGESTED PROPS: 2 Blocks

Specific Focus: Continuous Flow, Hamstrings, Inversions

Style: Power Vinyasa

Heart Opening Flow
Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends,…    more

Heart Opening Flow
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Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends, opening and energizing the heart. We top it off with chin stand, feeling strong and alive! SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Heart Openers, Inversions

Style: Power Vinyasa

Persistence pays off in this handstand flow. Learn some tips and…    more

Handstand – Persistence Pays
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Matt Rothert | 75min

Persistence pays off in this handstand flow. Learn some tips and techniques to take your practice to the next level and experience one of yogas most challenging, yet inspirational poses.

Specific Focus: Inversions

Style: Power Vinyasa

Open Shoulders, Strong Core
Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and…    more

Open Shoulders, Strong Core
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Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers, Inversions

Style: Power Vinyasa

This is an all around practice focusing on opening the hips…    more

Continuous Flow with Hips and Headstand
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Anne Spinner | 75min

This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.

Specific Focus: Continuous Flow, Hip Openers, Inversions

Style: Power Vinyasa

Enhancing Fertility
Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region;…    more

Enhancing Fertility
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Chelsea Rothert | 45min

This practice offers poses which open the hips and pelvis region; bringing blood flow and energy into the reproductive organs. This practice is intended for both female and male fertility. Suggestion to practice this class 2-4 times per week.

Specific Focus: Continuous Flow, Inversions, Relaxation

Style: Restorative

Headstand Happy
Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand…    more

Headstand Happy
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Anne Spinner | 10min

We will focus on setting up the headstand from tripod headstand to sirsasana headstand and also straddling up from a wide leg forward fold. Great little practice to tack on after a class, or if you just want to learn how to go upside down. Use the wall if you like to!

Specific Focus: Inversions

Style: Power Vinyasa

Healing Handstand
Heather Archer | 75min

In this class, we will energetically open shoulders, hamstrings and strengthen…    more

Healing Handstand
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Heather Archer | 75min

In this class, we will energetically open shoulders, hamstrings and strengthen the core creating a healing heat in the body, building the trust in ourselves to float into handstands. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Hamstrings, Inversions

Style: Power Vinyasa

Grow 2 Inches
Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small,…    more

Grow 2 Inches
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Linda Baffa | 75min

This class is all about expansion! Sometimes life makes us small, sluggish, and closed off from who we are. Come to your practice to light up some length from the inside using stabilizing core work, from the outside using side-body lengthening poses and hamstring openers, and from the upside, flipping your world and perspective upside down with fun inversion options. Let's grow..inside and out! OPTIONAL PROPS: 1 Strap or Towel

Specific Focus: Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Get Up & Get Moving
Julie Rader | 75min

Need to add a pep in your step? This is the…    more

Get Up & Get Moving
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Julie Rader | 75min

Need to add a pep in your step? This is the class for you. We will incorporate inversions into the flow and spend some time at the wall working on inversions and backbends as well.

Specific Focus: Backbends, Continuous Flow, Inversions

Style: Power Vinyasa

Celebrate Life!
Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this…    more

Celebrate Life!
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Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this planet, and all the experiences you are privileged to have is enough to put a smile on your face. Come remind yourself how blessed you are in this class focusing on the celebration of life itself. We will flow, dance, breathe, sweat, open our hearts, flip upside down, expand, love, feel free, and of course, experience one of life's greatest gifts...gratitude.

Specific Focus: Continuous Flow, Heart Openers, Inversions

Find The Answer
Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker…    more

Find The Answer
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Linda Baffa | 75min

The famous poet Rumi said once, "I have been a seeker and I still am, but I stopped asking the books and the stars... I started listening to the teaching of my soul." This class is all about finding and trusting your intuition. If there are questions that you have been needing an answer to, come to this class to exhaust the body and the mind, in order to find clarity, and perhaps an answer. Class includes a heat-building, meditative flow and multiple inversion options at the end.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Handstand Flow
Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to…    more

Handstand Flow
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Chelsea Rothert | 75min

Strengthen your core and plug in your shoulders while preparing to explore your handstand skills. This class will leave you feeling strong and accomplished. SUGGESTED PROPS: 2 Blocks, The Wall

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Neck and Shoulder Relief
Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant…    more

Neck and Shoulder Relief
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Linda Baffa | 75min

For many of us, the neck and shoulders carry a significant amount of tension due to stress and structural imbalances. Come to this class to offer some much needed love to your cervical spine and watch the tension melt away. Class includes a heat-building, shoulder-opening, neck-releasing flow, with inversion options at the end. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

This practice will allow us to experience the edge of a…    more

Limb 5 Niyamas Ishvara-Pranidhara
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Amy B. | 75min

This practice will allow us to experience the edge of a cliff and the ability to jump off of it and into the unknown. Using a basic flow that preps us for different inversions, for some meeting fear head on and taking a little or big step into the unknown and feeling the exhilaration of the step.

Specific Focus: Inversions

Style: Power Vinyasa

5th Niyama Svadhyaya
Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the…    more

5th Niyama Svadhyaya
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Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the sages of the ages. When we know ourselves, we can know our needs, and put in place behaviors to fill our needs. We dig into opening the hips and pelvis area considered to hold emotions, when we release and open the muscles the emotional body can become freer and allow us to become more aware of the self, and behaviors that we may want to eliminate or nurture and grow.

Specific Focus: Hip Openers, Inversions

Style: Power Vinyasa

The F Words
Wendy Garafalo | 60min

There are two F words that influence every choice that we…    more

The F Words
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Wendy Garafalo | 60min

There are two F words that influence every choice that we make. Those words are fear and faith. In this class we explore connecting deeper with our spiritual nature to release fears and to move with faith. In doing so, we strengthen the core, trusting in who we are and we allow ourselves to lengthen our body in poses to prove to ourselves that we can overcome and move beyond our own limitations and fears. SUGGESTED PROPS: 2 Blocks, 1 Strap, 1 Bolster

Specific Focus: Core Strengthening, Inversions

Style: Power Vinyasa

Yin and Yang Detox
Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with…    more

Yin and Yang Detox
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Linda Baffa | 75min

This practice is filled with intense heat-building, dynamic movements contrasted with long holds and still, breath-filled stretches. When we practice in this way, we churn up tension, stale thought patterns, and all that is negative, leaving our bodies and minds feeling pure cleansed and nourished. This class is filled with yummy twists to further detoxify the body as well as playful arm balance and inversion options for those who want an extra challenge.

Specific Focus: Arm Balances, Detoxifying, Inversions

Style: Power Vinyasa

Energizing Flow
Julie Rader | 75min

This is your practice for the days you want to feel…    more

Energizing Flow
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Julie Rader | 75min

This is your practice for the days you want to feel more energized or the days you have lots of excess energy to expend. We will do energizing breathing techniques, sun salutation variations, inversions and backbends to energize the body. After all the energy expansion we will get grounded with hip openers and a healing savasana.

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Feel the difference by empowering the body and mind using blocks…    more

Open Your Eyes To a New Way of Doing Things!
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Amy B. | 75min

Feel the difference by empowering the body and mind using blocks to do down dog, plank and up dog. We will stand on a block for Warrior 3 to experience the pose from a different perspective. Elevate the body and the spirit by being several inches off the ground. PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Spring Flight
Amy B. | 75min

This practice opens us up to releasing negativity and feelings of…    more

Spring Flight
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Amy B. | 75min

This practice opens us up to releasing negativity and feelings of being stuck. We will use yoga poses to open up our body and mind to create a feeling of a flower opening to the brilliant light of the sun.

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Lock It Up
Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your…    more

Lock It Up
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Wendy Garafalo | 60min

Moola Bandha is an energy lock at the base of your spine. When you learn how to engage, or 'lock up' this area of the body, the hips feel lighter, the lower abdomen fires, making inversions and arm-balances more accessible. When Moola Bandha is engaged during your entire practice, the asanas and the way you move into them feels lighter and more graceful. SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Hamstrings, Inversions

Style: Power Vinyasa

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Heavenly Headstand
Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits,…    more

Heavenly Headstand
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Wendy Garafalo | 60min

Headstand, the king of all asanas! There are so many benefits, including increasing blood flow to the brain, relieving anxiety and alleviating strain on the back. This class is meant to help you understand and experience the subtle components that make headstand feel heavenly. Suggested Props: Optional Block

Specific Focus: Backbends, Core Strengthening, Inversions

Style: Power Vinyasa

Turn Your World Upside Down
Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating,…    more

Turn Your World Upside Down
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Jamie Horgan | 90min

In this class, Jamie breaks down handstand in a fun, liberating, and accessible way. Suggested Props: 1 Block and 1 Strap

Specific Focus: Inversions

Style: Power Vinyasa

Fun Salutes!
Jamie Horgan | 75min

In this class we will break away from our traditional sun…    more

Fun Salutes!
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Jamie Horgan | 75min

In this class we will break away from our traditional sun salutes A & B, and try some new "Fun Salutes!" These salutations will include arm balances, inversions and transitions. Have an open mind and playful spirit! Suggested Props: 2 Blocks

Specific Focus: Arm Balances, Core Strengthening, Inversions

Style: Power Vinyasa

Stimulating 5th, 6th & 7th Chakras
Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper…    more

Stimulating 5th, 6th & 7th Chakras
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Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper Chakra elements. The upper chakras allow us to create space in the neck, throat and shoulder region, so that we can speak our truth and trust our intuition. We will explore sounds and soulful movements that encourage us to trust. SUGGESTED PROPS: 1 Block

Specific Focus: Heart Openers, Inversions

Style: Power Vinyasa

Prepping The Handstand
Anne Spinner | 75min

This class helps us find the body awareness to go upside…    more

Prepping The Handstand
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Anne Spinner | 75min

This class helps us find the body awareness to go upside down. We will heat the shoulders and core while playing with fun transitions, eventually leading us into handstand. All while having fun!

Specific Focus: Continuous Flow, Inversions

Style: Power Vinyasa

Wall Inversions
Wendy Garafalo | 60min

One of my favorite classes! The entire class is using the…    more

Wall Inversions
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Wendy Garafalo | 60min

One of my favorite classes! The entire class is using the wall for support and to ensure correct alignment. Learn how to rotate the shoulders and lengthen the spine to properly activate your core in inversions.

Specific Focus: Inversions

Style: Power Vinyasa

Forearm Fun
Linda Baffa | 75min

Have wrist issues? This class is for you! Give…    more

Forearm Fun
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Linda Baffa | 75min

Have wrist issues? This class is for you! Give your wrists a break with this flow offering classical Moon salutations, strengthening poses on the forearms, and a yummy mandala namaskara moving meditation focusing on the hips. We finish with the strong inner thigh and core work preparing us for a peak pose forearm balance inversion, aka pincha mayurasana. This class will introduce variations using forearms to alleviate wrist pain that you can take with you into any class.

Specific Focus: Core Strengthening, Hip Openers, Inversions

Style: Power Vinyasa

Handstand Flow
Matt Rothert | 75min

This all around flow builds the heat. After a brief warm…    more

Handstand Flow
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Matt Rothert | 75min

This all around flow builds the heat. After a brief warm up we begin with a core sequence and incorporate handstands throughout the flow. This class is sure to leave you sweaty, inspired and courageous.

Specific Focus: Continuous Flow, Core Strengthening, Inversions

Style: Power Vinyasa

Solar Flow
Jamie Horgan | 75min

This energizing power flow will get you moving for your day. …    more

Solar Flow
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Jamie Horgan | 75min

This energizing power flow will get you moving for your day.  There will be arm balancing, inversions, backbends and fun transitions to play with.  Expect to sweat and feel vibrant from this class.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Core Strengthening, Inversions

Inversions & Arm Balances
Anne Spinner | 75min

This class will give you an opportunity to get off your…    more

Inversions & Arm Balances
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Anne Spinner | 75min

This class will give you an opportunity to get off your feet and onto your hands in a playful and fun practice. You will leave feeling powerful and determined to try more fun and challenging yoga poses.

Specific Focus: Arm Balances, Inversions