Hip Openers

The hips are the central hub of movement in your body. They are packed with strong muscles and tendons that keep your joints stable. When you don’t regularly put your hips through a full range of motion, they get tight. These hip-opening classes will help increase your range of motion and create flexibility in your gluteus maximus, gluteus medius, IT band and all six external rotators around your hip joint. Classes are suitable for all levels. Enjoy your online yoga classes!

Yoga for Athletes
Julie Rader | 30min

This short flow gets into all the tight places. We…    more

Yoga for Athletes
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Julie Rader | 30min

This short flow gets into all the tight places. We target the hip flexors through dynamic and static stretching. We end with a guided visualization.

Specific Focus: Balanced Flow, Hip Openers, Relaxation

Style: Power Vinyasa, Restorative

Sciatica Relief
Ali Owens | 12min

This quick tip gives you a few common poses prescribed to…    more

Sciatica Relief
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Ali Owens | 12min

This quick tip gives you a few common poses prescribed to help alleviate pressure from the sciatic nerve. Sciatica can occur in the body for a number of reasons so please check with a medical professional to make sure yoga is an appropriate way for you to medicate the injury. We will go through a few poses to help open the hips, lengthen the psoas and lower back for greater mobility and flexibility through the area most commonly associated with sciatica.

Specific Focus: Beginner, Hamstrings, Hip Openers

Evening Flow
Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening…    more

Evening Flow
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Ali Owens | 75-90min

A mellow but invigorating evening practice. We will focus on lengthening the hip flexors & hamstrings, working into deep hip openers. This practice incorporates arm balances and inversions w/ a long cool down & ending meditation. Zen.

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers, Inversions, Relaxation

Style: Power Vinyasa

Clarity Flow
Heather Archer | 75min

This all levels class is designed to cleanse your body &…    more

Clarity Flow
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Heather Archer | 75min

This all levels class is designed to cleanse your body & clear your mind with lots of twists & breath work. As you let go of the old, you create space in the body, mind & spirit to receive new energy light filled. OPTIONAL PROPS: 1 Block, Strap, 1 Blanket

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

Quad Opening Flow
Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting…    more

Quad Opening Flow
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Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting a full body opening and flow.

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Chapasana Flow
Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice…    more

Chapasana Flow
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Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice quad and hip opening with back bending options.

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Restorative Prenatal
Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress…    more

Restorative Prenatal
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Chelsea Rothert | 30min

Enjoy this 30 minute restorative prenatal practice designed to provide stress relief, open the hips, and relieve the low back. Great for days where your energy is low and your body is achy. SUGGESTED PROPS: 2 Blocks, 1 Bolster, 1 Blanket, Optional Strap

Specific Focus: Hip Openers, Relaxation

Style: Prenatal, Restorative

Play! #2
Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try…    more

Play! #2
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Jamie Horgan | 75min

Have an open mind, playful attitude, and a willingness to try something new! Don't be afriad to challenge yourself and go outside of your comfort zone. This class will set you up to exceed your limits. PROPS: None necessary, but please use any that you wish!

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Balanced Heart Flow
Julie Rader | 75min

Want to feel like you received a massage and workout all…    more

Balanced Heart Flow
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Julie Rader | 75min

Want to feel like you received a massage and workout all at once? This is your class! We open the whole body while strengthening within the flow. We move slowly and with intention, with the option for scorpion and royal pigeon.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Ease Into Your Evening
Jamie Horgan | 75min

In this practice we focus on the iliopsoas and quadriceps. …    more

Ease Into Your Evening
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Jamie Horgan | 75min

In this practice we focus on the iliopsoas and quadriceps. Expect a deep, slow, sweat-building flow incorporating arm balances and breathing. This practice is great for pregnant women as well. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Open & Flow
Amy B. | 75min

Creative ways to open your hips and pelvis while creating strength,…    more

Open & Flow
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Amy B. | 75min

Creative ways to open your hips and pelvis while creating strength, heat and flexibility in your body.

Specific Focus: Hip Openers

Style: Power Vinyasa

Steady Flow
Ali Owens | 75min

This power flow targets the hips and shoulders You will move…    more

Steady Flow
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Ali Owens | 75min

This power flow targets the hips and shoulders You will move continuously throughout the practice to build heat in the body. We will work with various variations of vashistasana to strengthen the core and shoulders. A great class to start your day!

Specific Focus: Balanced Flow, Continuous Flow, Hip Openers

Style: Power Vinyasa

Full Body Balanced Flow
Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind,…    more

Full Body Balanced Flow
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Anne Spinner | 60min

This balanced practice offers a little of everything. Get your mind, body, and spirit in line!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers, Inversions

Style: Power Vinyasa

Around The Moon
Ali Owens | 75min

This class will focus on opening up the hips & hamstrings…    more

Around The Moon
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Ali Owens | 75min

This class will focus on opening up the hips & hamstrings while incorporating balancing poses to build strength & stability through the standing legs. A continuous flow, this practice will work up a sweat!

Specific Focus: Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Yummy Yoga Flow
Julie Rader | 75min

In this class we get it all in with nothing fancy!…    more

Yummy Yoga Flow
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Julie Rader | 75min

In this class we get it all in with nothing fancy! It includes 3 types of sun salutations, a mandala namaskar, handstands, camel and deep hip openers. Enjoy!

Specific Focus: Continuous Flow, Heart Openers, Hip Openers, Inversions

Style: Power Vinyasa

Balanced Flow
Julie Rader | 75min

Need to get it all in? This is a balanced flow…    more

Balanced Flow
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Julie Rader | 75min

Need to get it all in? This is a balanced flow incorporating the theme of remaining mindfully attentive to life.

Specific Focus: Balanced Flow, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

1st and 2nd Chakra
Julie Rader | 75min

This class is focused on grounding and flowing, including moon salutations…    more

1st and 2nd Chakra
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Julie Rader | 75min

This class is focused on grounding and flowing, including moon salutations and dancing warriors. We start and end with yin poses.

Specific Focus: Hip Openers

Style: Power Vinyasa

Amazing hip flow with heat building poses, strength building & revolved…    more

Intense Fluid Hip Opening
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Amy B. | 75min

Amazing hip flow with heat building poses, strength building & revolved Bird of Paradise & revolved Warriors. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Hip Openers

Style: Power Vinyasa

Relax The Back
Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to…    more

Relax The Back
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Anne Spinner | 10min

Take 10 minutes to help heal an achy back or to prevent back injury. I've had back surgery myself and these few poses are my go-to poses on days when my back is sore. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Hip Openers

Style: Meditation, Restorative

Fun Fast Flow
Anne Spinner | 30min

This fast pace flow gets right down to business. Great…    more

Fun Fast Flow
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Anne Spinner | 30min

This fast pace flow gets right down to business. Great full body workout if you only have 30 minutes!

Specific Focus: Arm Balances, Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hip Openers, Inversions

Style: Power Vinyasa

Wall Class for Length & Strength
Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength…    more

Wall Class for Length & Strength
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Wendy Garafalo | 30min

Using Wendy's favorite prop, the wall, you'll create length and strength and learn how to simplify complex poses. In this class Visvamitrasana is broken down and experienced using the wall. This arm balance opens the shoulders, hips and hamstrings. OPTIONAL PROPS: 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Hips and Shoulders
Ali Owens | 75min

This power practice will warm up the hips and strengthen the…    more

Hips and Shoulders
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Ali Owens | 75min

This power practice will warm up the hips and strengthen the shoulders. Leading into Eka Pada Rajakapotasana King Pigeon. A combination of heart and hip opener, this is a great morning practice. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Side-Opening Flow
Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver…    more

Side-Opening Flow
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Julie Rader | 75min

Open up your side body to improve breathing, cleanse the liver and spleen and improve posture. We incorporate side-opening into the flow.

Specific Focus: Balanced Flow, Hip Openers

Style: Power Vinyasa

Flying Pigeon
Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana,…    more

Flying Pigeon
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Ali Owens | 75min

A well rounded practice that leads you into eka pada rajakapotasana, flying pigeon. This flow opens up your hips, hamstrings and shoulders so you are warm and prepped for arm balances.

Specific Focus: Arm Balances, Backbends, Balanced Flow, Hip Openers

Style: Power Vinyasa

Magic Lotus
Amy B. | 75min

We move through preparing and opening the hips for Lotus with…    more

Magic Lotus
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Amy B. | 75min

We move through preparing and opening the hips for Lotus with breath work in the final Lotus.

Specific Focus: Hip Openers

Style: Power Vinyasa

Gratitude Flow
Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and…    more

Gratitude Flow
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Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and royal pigeon, with reminders throughout the flow to be grateful! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

On The Go: Open Hip Flow
Anne Spinner | 30min

We use our time wisely in this 30 minute class. We…    more

On The Go: Open Hip Flow
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Anne Spinner | 30min

We use our time wisely in this 30 minute class. We focus on crescent lunge, strengthening and stretching the hips with a happy balance of vinyasa, twists and core.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Non-Attachment (Aparigraha)
Jamie Horgan | 75min

This power vinyasa class focuses on forward bends and twists as…    more

Non-Attachment (Aparigraha)
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Jamie Horgan | 75min

This power vinyasa class focuses on forward bends and twists as a tool to go inward and practice non-attachment. We observe the nature of our thoughts and the things we feel bonded to. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Detoxifying, Hamstrings, Hip Openers

This practice incorporates deep hip openers and twists to prepare you…    more

Bird of Paradise, Born Twice
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Ali Owens | 75min

This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Backbends, Continuous Flow, Detoxifying, Heart Openers, Hip Openers

Style: Power Vinyasa

Lunar Flow
Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala…    more

Lunar Flow
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Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
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Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Flying Warrior
Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will…    more

Flying Warrior
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Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Lower Body Strengthening Flow
Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes…    more

Lower Body Strengthening Flow
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Anne Spinner | 75min

This class focuses on toning the hips, thighs, hamstrings and glutes while flowing through a fun practice. We'll use our core to stabilize a strong stance in the body.

Specific Focus: Continuous Flow, Core Strengthening, Hip Openers

Style: Power Vinyasa

Hips & Heart
Ali Owens | 75min

This class will open your hips & heart. A perfect…    more

Hips & Heart
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Ali Owens | 75min

This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

The Flying Pigeon Has Landed
Matt Rothert | 75min

I am healthy, I am strong. Open the hips in this…    more

The Flying Pigeon Has Landed
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Matt Rothert | 75min

I am healthy, I am strong. Open the hips in this fun flow that builds to the arm balance called galavasana (flying pigeon). One of my new intentions is to gain strength. Learn ways you can do that for yourself through strength building modifications. Please copy and paste this link in a separate window to my "Flying Pigeon" playlist on Spotify: https://play.spotify.com/user/1245056083/playlist/0wdVOqCRddJuFqhxOgKmIT

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

This is an all around practice focusing on opening the hips…    more

Continuous Flow with Hips and Headstand
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Anne Spinner | 75min

This is an all around practice focusing on opening the hips and we will work up to tripod headstand. Be playful with going upside down.

Specific Focus: Continuous Flow, Hip Openers, Inversions

Style: Power Vinyasa

Pelvis Deep Flows
Amy B. | 75min

Internal, external hip rotation. Deep opening of the pelvis.    more

Pelvis Deep Flows
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Amy B. | 75min

Internal, external hip rotation. Deep opening of the pelvis.

Specific Focus: Hip Openers

Style: Power Vinyasa

Compass Flow
Ali Owens | 75min

This practice will concentrate on opening up the hips and hamstrings…    more

Compass Flow
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Ali Owens | 75min

This practice will concentrate on opening up the hips and hamstrings leading you into compass pose. "Compass" will be the theme throughout the class with front to back sequencing and challenging arm balances and standing poses to bring you back to center. Some experience suggested. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Hip Openers

Style: Power Vinyasa

Power Hip Flow
Julie Rader | 75min

Want to flow and get deep into the hips? This is…    more

Power Hip Flow
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Julie Rader | 75min

Want to flow and get deep into the hips? This is your class. We do a standing hip and shoulder opening flow for the first hour with a few arm balances thrown in. TheN we settle into a deep frog and pigeon pose.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Staying Strong | Prenatal
Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay…    more

Staying Strong | Prenatal
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Chelsea Rothert | 75min

This prenatal class will encourage our minds and bodies to stay strong, while strengthening the legs, opening the hips and breathing with purpose. SUGGESTED PROPS: 1 Blanket, 2 Blocks

Specific Focus: Continuous Flow, Hip Openers

Style: Prenatal

Hip, Hip, Hooray!
Chelsea Rothert | 75min

This class will offer a variety of poses that open the…    more

Hip, Hip, Hooray!
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Chelsea Rothert | 75min

This class will offer a variety of poses that open the inner and outer hip areas. As we create space in the hips, we free up blockages in the lower 3 chakras. OPTIONAL PROPS: 1 Block

Specific Focus: Hip Openers

Style: Power Vinyasa

Open Happy Hips
Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy…    more

Open Happy Hips
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Anne Spinner | 10min

Perfect to start your day, pre or post workout this happy hip simple flow will help increase bloodflow to the hips and stretch out any tight or tense spots. Remember, don't stretch too far, give yourself a little wiggle room from your deepest point. SUGGESTED PROPS: Block, Pillow or Towel

Specific Focus: Hip Openers

Style: Power Vinyasa

Lunar Flow – Hip Opening
Julie Rader | 30min

This is the perfect flow for opening the hips and calming…    more

Lunar Flow – Hip Opening
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Julie Rader | 30min

This is the perfect flow for opening the hips and calming the nervous system. We flow through moon salutations and standing poses with a slow and relaxed essence.

Specific Focus: Hip Openers

Style: Power Vinyasa

Another of Wendy's Wall sequences. We all need a quick…    more

Quick Trip to Paradise! – Wall Class
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Wendy Garafalo | 30min

Another of Wendy's Wall sequences. We all need a quick trip to paradise, Bird of Paradise that is! This 30-minute flow is designed using the wall to open your shoulders and hips. This sequence also helps in building flexibility to bind your arms in poses like extended side angle. Bird of Paradise is approached from a new angle using the wall! Regardless of your level or the options you take during this class, you'll definitely benefit from this quick trip to Paradise! SUGGESTED PROPS: 1 or 2 Blocks, 1 Strap (optional)

Specific Focus: Hip Openers

Style: Power Vinyasa

Mermaid Flow
Heather Archer | 75min

In this class we will dive into a deep flow that…    more

Mermaid Flow
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Heather Archer | 75min

In this class we will dive into a deep flow that opens hips and awakens the heart. Moving toward divine mermaid as the peak for a full expression of our joy and gratitude. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

It’s An Inside Job
Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here…    more

It’s An Inside Job
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Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here to DO yoga. The yoga is here to DO us. It's an inside job. It's a guest for self-exploration and inquiry so that we can reach our highest potential. Let this practice allow you to go deeper physically so that the spiritual, mental and emotional bodies can transform as well.

Specific Focus: Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Happy Hip Flow
Heather Archer | 75min

In this class we will energize and heat the body with…    more

Happy Hip Flow
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Heather Archer | 75min

In this class we will energize and heat the body with a strong flow, mixing in balancing asanas to keep you present. We will focus on stretching and strengthening the outer hips and hamstrings, creating stability and blossoming into Eagle, the perfect peak to leave you feeling like you can fly through the day with ease and grace. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Heated Hip Love
Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and…    more

Heated Hip Love
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Linda Baffa | 75min

The hips are known for storing tension, stress, fears, judgements, and all sorts of junk! Come to this class to feel a deep release in all areas of your hips and watch the tension melt away. We will build lots of heat through continuous flows as well as through hip opening arm balance options such as bakasana (crow pose) and galavasana (flying pigeon). Let's give your hips some love! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

In this prenatal class we will explore a variety of squats.…    more

The Importance of Squatting | Prenatal
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Chelsea Rothert | 75min

In this prenatal class we will explore a variety of squats. Squats help to get the body in a natural alignment for birth. It's said that squatting throughout your pregnancy can shorten the birth canal, increase the pelvic outlet by up to 25% and prepare the pelvic floor for the second stage of labor. SUGGESTED PROPS: 1 Bolster, 1 Blanket, 2 Blocks

Specific Focus: Hip Openers

Style: Prenatal

Twist and Shout
Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and…    more

Twist and Shout
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Wendy Garafalo | 60min

Literally, twist and shout! This class involves several deep twists and some chanting to work your core and connect you to your third chakra. By connecting to this power center in our bodies and detoxifying the "junk" we've been carrying, we find playfulness and a fearlessness to lead us into a fun arm balance, Eka Pada Kundinyasana! SUGGESTED PROPS: 1 Block, 1 Strap, 1 Bolster (or something to pad the knee)

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Hip Openers

Style: Power Vinyasa

Manifestation Flow
Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will…    more

Manifestation Flow
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Julie Rader | 75min

What's holding you back from manifesting your dreams? This practice will release the old patterns stored in the hips, twist out the old stories of victimhood, and open your heart to new possibilities. Yes, we do all of this in a 75 minute vinyasa flow! Optional Props: 1 Block

Specific Focus: Backbends, Detoxifying, Hip Openers

Style: Power Vinyasa

Happy Hips
Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally…    more

Happy Hips
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Wendy Garafalo | 60min

When we think about creating flexibility in the hips, we generally think of opening them for poses like happy baby and lotus. In this sequence we explore how many various ways there are to get into the sacred area of the hips. Our hips store fears, which can block creativity from coming through. By working the hips from several angles, you'll release the tension so you can step with strength and joy into the next chapter of your journey. Happy hips everyone! OPTIONAL PROPS: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

There Are No Limits
Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates…    more

There Are No Limits
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Jamie Horgan | 75min

This class is a continuous flow using creative sequencing that incorporates hips, twists, core and forward bends throughout. You will build a steady sweat that will help you push beyond any limits you may have placed on yourself. There are no limits.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Hip Openers

Style: Power Vinyasa

Balanced Chakra Flow
Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your…    more

Balanced Chakra Flow
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Linda Baffa | 75min

Sometimes you just need a physical yoga practice to align your whole being. Whether you feel off-center or not yourself, come to this practice to enhance your Chakra energy system from the ground up. When you feel balanced, peaceful, and at ease, you can then shine your light into the world, expanding your being and uplifting everyone around you.

Specific Focus: Balanced Flow, Continuous Flow, Core Strengthening, Hip Openers

Style: Meditation, Power Vinyasa

Fluid Flow
Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come…    more

Fluid Flow
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Linda Baffa | 75min

Ahh.... this is one of my favorite ways to practice! Come allow yourself to unwind and massage every inch of your body as you steadily ride your breath through continuous dynamic movement. When we move one breath per movement, we are able to get lost into a place of peace and grace, where everything feels smooth and easy. Even through the sweat, we breathe softer, and the practice becomes, effortless. OPTIONAL PROPS: 2 Blocks if needed

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Winter Chill | Yin
Matt Rothert | 90min

Take time to chill out. Relax and let go of stress…    more

Winter Chill | Yin
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Matt Rothert | 90min

Take time to chill out. Relax and let go of stress with this meditative practice. Full of hip openers. SUGGESTED PROPS: 1 Bolster, 1 Strap, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

Second Chakra Hips Flow
Anne Spinner | 75min

This practice involves movement in the hips and lower abdomen. Some…    more

Second Chakra Hips Flow
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Anne Spinner | 75min

This practice involves movement in the hips and lower abdomen. Some of the asanas are aimed at opening and some at moving energy through this area. OPTIONAL PROPS: 1 Block

Specific Focus: Hip Openers

Style: Power Vinyasa

De-Stress and Let Go | Yin
Matt Rothert | 90min

The hips and the shoulders are the two ball and socket…    more

De-Stress and Let Go | Yin
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Matt Rothert | 90min

The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

First Chakra Grounding
Anne Spinner | 75min

Practice grounding by paying attention to keeping feet heavy to the…    more

First Chakra Grounding
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Anne Spinner | 75min

Practice grounding by paying attention to keeping feet heavy to the earth. Feel strong and rooted in standing poses and visualize your connection to the earth to balance the root chakra.

Specific Focus: Hip Openers

Style: Power Vinyasa

Get It All In!
Julie Rader | 75min

This is the perfect practice when you can't decide what you…    more

Get It All In!
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Julie Rader | 75min

This is the perfect practice when you can't decide what you need! We will get in some dynamic flow as well as settle deeply into a few peak poses such as twisting bird of paradise, and royal pigeon. This class will end with a short yoga nidra meditation.

Specific Focus: Backbends, Hamstrings, Hip Openers

Style: Power Vinyasa

Face Your Fears
Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This…    more

Face Your Fears
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Wendy Garafalo | 60min

In the subtle body, fear is held in your hips. This class is designed to create more space in the hips, to release the tension and fear that lives there. Then using breath, face your fears in some fun and challenging arm balances, including bhujapidasana and tittibasana. OPTIONAL PROPS: 2 Blocks, 1 Bolster

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

5th Niyama Svadhyaya
Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the…    more

5th Niyama Svadhyaya
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Amy B. | 75min

Svadhyaya-Study of oneself Know thyself! This has been wisdom of the sages of the ages. When we know ourselves, we can know our needs, and put in place behaviors to fill our needs. We dig into opening the hips and pelvis area considered to hold emotions, when we release and open the muscles the emotional body can become freer and allow us to become more aware of the self, and behaviors that we may want to eliminate or nurture and grow.

Specific Focus: Hip Openers, Inversions

Style: Power Vinyasa

Yoga for Stress and Anxiety
Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all…    more

Yoga for Stress and Anxiety
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Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all too familiar feeling throughtout our life. For some, it's occasionally, and, for others it can be daily. This yoga flow is designed to unwind the mind to be more present and grounded. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Hamstrings, Heart Openers, Hip Openers

Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

This class is designed to open your body up. To help…    more

Yin for Travel on Planes, Trains and Automobiles
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Matt Rothert | 90min

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block

Specific Focus: Heart Openers, Hip Openers, Relaxation

Style: Restorative

Hamstrings & Hips Flow
Julie Rader | 75min

This is the class for you when you need to de-stress…    more

Hamstrings & Hips Flow
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Julie Rader | 75min

This is the class for you when you need to de-stress and find clarity. We will move slowly and mindfully to calm the central nervous system. After warming up with moon salutations we will flow through some mandala namaskars (circular salutations) to open the hips and get out of analytical thinking. We will incorporate some standing balancing poses and hamstring openers before progressing to hanumanasana (splits). After a peaceful savasana, you will feel like a new yogi!

Specific Focus: Hip Openers

Style: Power Vinyasa

Royal Dancer and King Pigeon open your heart, clear the clutter…    more

Find Your Center with Natarajasana
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Amy B. | 75min

Royal Dancer and King Pigeon open your heart, clear the clutter and will help you find your center. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Heart Openers, Hip Openers

Style: Power Vinyasa

Calm in the Chaos | Yin
Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? …    more

Calm in the Chaos | Yin
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Matt Rothert | 90min

Busier than ever? Bite off more than you can chew? Sometimes we commit to more than we think we have time for. Don't worry, you can do it. The key is to stay calm in the chaos. Relax the mind and restore the body in this all around feel good restorative practice. We will open up the hips, heart, shoulders and legs and calm the mind so you can fulfill your destiny with grace and peace. SUGGESTED PROPS: 1 Bolster, 1 Block, Strap

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Blood Moon Slow Flow
Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open…    more

Blood Moon Slow Flow
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Jamie Horgan | 90min

In this meditative, slow full moon eclipse class we will open the hips, hamstrings and twist out toxins. Be prepared to venture into tripod headstand. You may use a wall, or if you feel comfortable in the middle of the room, you may practice it there.

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

Hips and Arm Balances
Julie Rader | 75min

This class will leave you feeling grounded and empowered. We…    more

Hips and Arm Balances
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Julie Rader | 75min

This class will leave you feeling grounded and empowered. We start with moon salutations to warm up the entire body and then we weave core strengthening, arm balances and hip opening in to a standing, fun flow. We end with deep hip openers and a guided savasana.

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Style: Power Vinyasa

Fix It and Float
Wendy Garafalo | 60min

Every time you step on you mat, it should be a…    more

Fix It and Float
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Wendy Garafalo | 60min

Every time you step on you mat, it should be a journey, a new experience. This class is about experiencing poses in a different way. Fix one part of your body into a specific space and let the other parts float. You can feel this theme from hip-openers to arm balances. Allow your mind to experience this new way of moving and let your spirit float. SUGGESTED PROPS: 1 Block

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Wall Stretch and Inversions
Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently…    more

Wall Stretch and Inversions
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Wendy Garafalo | 30min

Use this 30 minutes class to relax and unwind. Gently stretch and lengthen the major muscle groups to find balance and release tension. Then use supported inversions to regulate metabolism, relax the heart and calm the mind. Suggested Props: 2 Blankets or Bolsters, Strap

Specific Focus: Hamstrings, Hip Openers, Inversions, Relaxation

Style: Restorative

Yoga For Athletes
Jamie Horgan | 30min

The focus of this class is to gently open up the…    more

Yoga For Athletes
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Jamie Horgan | 30min

The focus of this class is to gently open up the hips, hamstrings and shoulders for a pre or post workout regime.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Let Go Flow
Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means…    more

Let Go Flow
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Linda Baffa | 75min

In this continuous flow, we seek to find mukti, which means liberation, from all the things that hold us back from being the best version of ourselves. Class includes deep releasing elements such as focusing on our exhales, pushing away old energy, and unlocking tension in the hips, where the majority of our unnecessary baggage is stored. We finish with two of the most liberating poses in yoga: frog and pigeon. Come. let go.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

Fly Into One Leg Bakasana
Wendy Garafalo | 60min

Learn all the subtle actions to fly into eka pada bakasana…    more

Fly Into One Leg Bakasana
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Wendy Garafalo | 60min

Learn all the subtle actions to fly into eka pada bakasana (one-leg crow). Engage the core, open the hips and fly into this empowering and fun pose. Let the heat move you into some soothing hip stretches and feel the connection created between body and mind. Suggested Props: 1 Block

Specific Focus: Arm Balances, Core Strengthening, Hip Openers

Spring Cleaning | Yin
Matt Rothert | 90min

Spring is an excellent time to release and let go. …    more

Spring Cleaning | Yin
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Matt Rothert | 90min

Spring is an excellent time to release and let go. In this hip centered class, Matt will guide us through restorative hip openers, encouraging us to let go of the old so we can let in the new. If you are feeling stuck, this practice will encourage you to make the necessary changes to live a more joyful and abundant life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Hawaiian Yin
Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. …    more

Hawaiian Yin
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Matt Rothert | 90min

Take a vacation with Matt in this relaxing Yin class. Pranayama (Breathwork) hip openers, and twists will lead your body and mind to a relaxed state, giving you a mini vacation from your life. Suggested Props: Bolster, Block, Strap

Specific Focus: Hip Openers

Style: Restorative

Poetry In Motion
Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from…    more

Poetry In Motion
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Jamie Horgan | 90min

In this class, Jamie uses poetic movement to explore transitioning from one pose to the next. Be prepared for a creative flow involving hips, hamstrings and core work.

Specific Focus: Continuous Flow, Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Vinyasa and Restoration
Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses…    more

Vinyasa and Restoration
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Jamie Horgan | 90min

We will open the hips, hamstrings and shoulders in standing poses and uses restorative poses at the end to promote healing. Suggested Props: 1 Block and 1 Strap

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa

Flow and Restore
Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that…    more

Flow and Restore
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Wendy Garafalo | 60min

Flow and restore. This class is a smoother, mindful flow that works with all the major muscle groups. Stay present and feel the body engage as you lengthen the hamstrings, open the hips and shoulders for the first half of the class. The second half will be all about stretching the muscles (yin) and finding peace in some restorative postures and meditation. Suggested Props: Strap, optional bolster and 2 blocks.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers, Relaxation

Style: Restorative

Shoulder & Hip Opening | Yin
Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips…    more

Shoulder & Hip Opening | Yin
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Matt Rothert | 90min

In this relaxing yoga class, Matt focuses on opening the hips and shoulders. The theme is gratitude as we move through different poses that help to relieve tension and stress in the bodies ball and socket joints, the hips and shoulders. Props: 1-2 bolsters.

Specific Focus: Hip Openers, Relaxation

Style: Restorative

Heart and Hips
Linda Baffa | 75min

In my opinion, the two areas of our bodies that get…    more

Heart and Hips
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Linda Baffa | 75min

In my opinion, the two areas of our bodies that get locked up the most are the heart and the hips. Through a committed yoga practice, we can make sure these areas remain free and open, releasing tension and baggage before it gets locked! Come embrace the beautiful freedom of flowing through the hips and heart opening poses while ending in deep, long holds for each...ahhhh.

Specific Focus: Backbends, Hip Openers

Style: Power Vinyasa

Preparing for Birth | Prenatal
Chelsea Rothert | 60min

In this class we will build the immune system and open…    more

Preparing for Birth | Prenatal
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Chelsea Rothert | 60min

In this class we will build the immune system and open the hips to prepare for birth. Breathing techniques and birthing concepts are discussed. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Hip Openers

Style: Prenatal

This class is the perfect opportunity to blend seriousness and playfulness.…    more

Eight Angle Pose: Playful Strength
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Heather Archer | 75min

This class is the perfect opportunity to blend seriousness and playfulness. You can be serious about yoga, and still be playful and fun with your practice. Learning this challenging pose will help you develop not just physical strength and flexibility but patience too. We will move through a dynamic strengthening sequence that will open our hips and prepare our core muscles so we can practice playfully lifting off. You'll feel strong, uplifted and balance by the end of class.

Specific Focus: Arm Balances, Hip Openers

Style: Power Vinyasa

Full Vashistasana
Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana.…    more

Full Vashistasana
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Chelsea Rothert | 75min

In this class we will explore the various stages of vashistasana. Strengthening the shoulders, stretching the hips and lengthening the hamstrings are key elements in this practice.

Specific Focus: Core Strengthening, Hamstrings, Hip Openers

Style: Power Vinyasa

Forearm Fun
Linda Baffa | 75min

Have wrist issues? This class is for you! Give…    more

Forearm Fun
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Linda Baffa | 75min

Have wrist issues? This class is for you! Give your wrists a break with this flow offering classical Moon salutations, strengthening poses on the forearms, and a yummy mandala namaskara moving meditation focusing on the hips. We finish with the strong inner thigh and core work preparing us for a peak pose forearm balance inversion, aka pincha mayurasana. This class will introduce variations using forearms to alleviate wrist pain that you can take with you into any class.

Specific Focus: Core Strengthening, Hip Openers, Inversions

Style: Power Vinyasa

Open and Explore
Chelsea Rothert | 75min

This class focuses on opening the shoulders and lengthening the hamstrings;…    more

Open and Explore
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Chelsea Rothert | 75min

This class focuses on opening the shoulders and lengthening the hamstrings; in order to take flight, while exploring bird of paradise. Well balanced, full of heat, with a cool down that will strengthen the spine.

Specific Focus: Backbends, Hip Openers

Style: Power Vinyasa

This class opens our shoulders and hips with emphasis on balance…    more

Transition with Stability into Bird of Paradise
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Amy B. | 75min

This class opens our shoulders and hips with emphasis on balance in challenging postures.

Specific Focus: Hip Openers

Style: Power Vinyasa

We can all use more hip-opening in our lives! This…    more

Increasing Range of Motion In The Hips
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Wendy Garafalo | 60min

We can all use more hip-opening in our lives! This class not only stretches hips, but also delves into different ways to lift energy out of the hips to find greater range of motion. This is great for anyone who spends a lot of time sitting. After this practice you will feeling lighter on your feet and have a deeper understanding of hip rotations.

Specific Focus: Hip Openers

Style: Power Vinyasa

1st + 2nd Chakras
Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on…    more

1st + 2nd Chakras
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Matt Rothert | 75min

Get grounded and go with the flow as Matt focuses on the energy centers of the 1st and 2nd Chakras. This flow helps you in opening up the energy in the hips and lower body. Then guides you into using this energy to go with the flow, not only in this practice, but in your life.

Specific Focus: Continuous Flow, Hip Openers

Style: Power Vinyasa

This class explores some much needed space in the front and…    more

Hamstrings, Hip Flexors + Hanumanasana
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Linda Baffa | 75min

This class explores some much needed space in the front and back muscles in your hips, also known as the hamstrings and hip flexors. Because most of us sit, walk and exercise utilizing these two main muscle groups, they greatly need our attention. Come join in on this freeing, creative flow that works up to an optional peak pose of Hanumanasana, Full Splits! After this class, your hips will surely thank you.

Specific Focus: Hamstrings, Hip Openers

Style: Power Vinyasa

Hips + Shoulders
Julie Rader | 75min

This sequence is designed to help you release stress and negative…    more

Hips + Shoulders
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Julie Rader | 75min

This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

In this power vinyasa flow, we will release the main culprits…    more

Lower Back Relief Hip, Twists and Hamstrings
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Jamie Horgan | 90min

In this power vinyasa flow, we will release the main culprits responsible for lower back pain....the hip flexors, quadriceps and hamstrings. This class is perfect for practitioners who have a desk-job, drive a lot or travel. Enjoy!

Specific Focus: Detoxifying, Hamstrings, Hip Openers

Style: Power Vinyasa

2nd Chakra Flow
Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as…    more

2nd Chakra Flow
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Julie Rader | 75min

In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. This class will awaken your 2nd Chakra, opening your pleasure center and inspiring you to "go with the flow." The 2nd Chakra is associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire.

Specific Focus: Core Strengthening, Hip Openers

Style: Power Vinyasa

New Moon Lunar Flow
Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath,…    more

New Moon Lunar Flow
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Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath, and move into the energy of the moon. This class is designed to challenge your body and mind in a meditative way. It will help balance your mood and transcend you in your practice.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Heart & Hips
Heather Archer | 90min

In this class you will flow through various juicy hip openers,…    more

Heart & Hips
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Heather Archer | 90min

In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Improve your yoga practice by growing a deeper understanding of pelvic…    more

Hip Opening & Pelvic Alignment
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Amy B. | 90min

Improve your yoga practice by growing a deeper understanding of pelvic alignment in standing poses and deep stretches.

Specific Focus: Hip Openers

Style: Power Vinyasa

This class provides movement and flow to open up the hips,…    more

Hips Hammies and Hands
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Amy B. | 75min

This class provides movement and flow to open up the hips, pelvis and hamstrings with added wrist and hand opening.

Specific Focus: Continuous Flow, Hamstrings, Hip Openers

Style: Power Vinyasa