Heart Openers

In a heart opening practice, the traditional emphasis is on opening the chest or physical area around the heart. The front of the heart is where we give love, and the back of the heart is where we receive it. Just as you can practice heart opening in your thoughts and emotions, you can also experience opening the heart space in your physical body. Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release. These heart-opening classes will leave you feeling lighter and positively blissful. Classes are suitable for all levels. Enjoy your online yoga classes!

This class will open your heart, expand your capacity to love,…    more

Continuous Flow for Compassion
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Linda Baffa | 30min

This class will open your heart, expand your capacity to love, and bring compassionate awareness to yourself and others. We start with a heart-opening meditation and then move through a continuous, heated flow and end with some deep back bends. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

My Morning Flow
Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break…    more

My Morning Flow
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Ali Owens | 75min

This lovely intermediate practice is perfect for those wanting to break a sweat but not burn the candle.  A balanced practice that targets the hips, chest, hamstrings & twists. Enjoy!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Quad Opening Flow
Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting…    more

Quad Opening Flow
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Anne Spinner | 60min

Continuous Flow Class opens the quads using multiple Chapasana variations. Getting a full body opening and flow.

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Chapasana Flow
Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice…    more

Chapasana Flow
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Anne Spinner | 30min

Fast fun flow with multiple variations of chapasana, gives you nice quad and hip opening with back bending options.

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Morning Detox
Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers…    more

Morning Detox
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Ali Owens | 75min

Wake Up & Flow! This morning practice focuses on heart openers to peel away the outer layers of stress before entering into deep twists to detoxify the body and shed outer layers of resistance. A balanced flow suitable for all levels. Enjoy, Wake Up & Flow.

Specific Focus: Balanced Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

Auspicious Flow
Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4…    more

Auspicious Flow
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Julie Rader | 75min

In this class we do 12 sun salutations (4 classical, 4 surya A, 4 surya B), yogic squats, balancing poses, triangle, half moon, twists, inversions and backbends - we get it ALL in! We end with a few yin poses and a guided intentional savasana. Be open to miracles!

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Heart Openers, Inversions

Style: Power Vinyasa

Open Your Heart
Ali Owens | 75min

This uplifting morning flow is the perfect way to start your…    more

Open Your Heart
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Ali Owens | 75min

This uplifting morning flow is the perfect way to start your day. We will focus on opening the chest, side body & shoulders to prepare you for backbends. Get ready to open your heart.

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Balanced Heart Flow
Julie Rader | 75min

Want to feel like you received a massage and workout all…    more

Balanced Heart Flow
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Julie Rader | 75min

Want to feel like you received a massage and workout all at once? This is your class! We open the whole body while strengthening within the flow. We move slowly and with intention, with the option for scorpion and royal pigeon.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Energetic Opening
Heather Archer | 75min

This class is great for core strength and balance. We will…    more

Energetic Opening
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Heather Archer | 75min

This class is great for core strength and balance. We will create space by opening the shoulders and heart, leaving you feeling energetic and flexible! OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Chin Stand
Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and…    more

Chin Stand
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Anne Spinner | 60min

This flow is fun and continuous! We strengthen the core and open the shoulders, ending up in chin stand (ganda bherundasana). SUGGESTED PROPS: 2 Blocks

Specific Focus: Arm Balances, Backbends, Continuous Flow, Heart Openers, Inversions

Style: Power Vinyasa

Revitalizing Flow
Julie Rader | 75min

In this class, we revitalize the whole body without stressing the…    more

Revitalizing Flow
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Julie Rader | 75min

In this class, we revitalize the whole body without stressing the nervous system! We start with enhanced breathing, work up to a flow that opens the heart and quads, and end with yin poses. SUGGESTED PROPS: 2 Blocks

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Yummy Yoga Flow
Julie Rader | 75min

In this class we get it all in with nothing fancy!…    more

Yummy Yoga Flow
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Julie Rader | 75min

In this class we get it all in with nothing fancy! It includes 3 types of sun salutations, a mandala namaskar, handstands, camel and deep hip openers. Enjoy!

Specific Focus: Continuous Flow, Heart Openers, Hip Openers, Inversions

Style: Power Vinyasa

Balanced Flow
Julie Rader | 75min

Need to get it all in? This is a balanced flow…    more

Balanced Flow
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Julie Rader | 75min

Need to get it all in? This is a balanced flow incorporating the theme of remaining mindfully attentive to life.

Specific Focus: Balanced Flow, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Open Heart, Open Mind
Heather Archer | 75min

As we move through this powerful and dynamic sequence led by…    more

Open Heart, Open Mind
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Heather Archer | 75min

As we move through this powerful and dynamic sequence led by our breath, we will focus mainly on opening the shoulders and heart. We tap into the fluidity and mobility of our joints and muscles, ultimately creating space and stability in the body and mind.

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Hips and Shoulders
Ali Owens | 75min

This power practice will warm up the hips and strengthen the…    more

Hips and Shoulders
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Ali Owens | 75min

This power practice will warm up the hips and strengthen the shoulders. Leading into Eka Pada Rajakapotasana King Pigeon. A combination of heart and hip opener, this is a great morning practice. SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Binds and Balance
Jamie Horgan | 75min

Moving from our center is part of our day to day…    more

Binds and Balance
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Jamie Horgan | 75min

Moving from our center is part of our day to day life, physically and meta physically. This class will challenge your balance as we explore standing bird of paradise and other bound poses. SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Arm Balances, Continuous Flow, Core Strengthening, Hamstrings, Heart Openers

Style: Power Vinyasa

4th Chakra
Julie Rader | 75min

Open your heart to radiate love and joy! We begin with…    more

4th Chakra
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Julie Rader | 75min

Open your heart to radiate love and joy! We begin with a standing heart-opening flow, explore backends, and end with a loving kindness meditation before savasana.

Specific Focus: Backbends, Heart Openers

Style: Power Vinyasa

Gratitude Flow
Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and…    more

Gratitude Flow
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Julie Rader | 75min

A fun hip and shoulder-opening flow leading to royal dancer and royal pigeon, with reminders throughout the flow to be grateful! SUGGESTED PROPS: 2 Blocks, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Shoulder Love
Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with…    more

Shoulder Love
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Chelsea Rothert | 20min

Release tightness and tension in the shoulders and upper back with this 20 minutes sequence. It is a perfect way to end the work day. SUGGESTED PROPS: 1 Strap, 1 Block or Pillow

Specific Focus: Heart Openers

Style: Restorative

Mindful Mandala Namaskar
Heather Archer | 75min

If we pay attention, we will find that our lives and…    more

Mindful Mandala Namaskar
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Heather Archer | 75min

If we pay attention, we will find that our lives and everything in them happens in a circular pattern. Lessons come back around to remind us of our strength and what we have gained. The unending circle of our breath rolling in and out supports us. Seasons change around us and the clock ticks as we walked our paths. The karmic circle allows us to see life from many vantage points so we can continue to grow and understand our authentic self. Our yoga practice is an unending - like the circle - exploration of your body, mind and spirit. Let's flow with the pulse of life through this challenging sequence and allow ourselves to open our true potential. OPTIONAL PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Create space in the chest and shoulders to counter the rounding…    more

Open Chest and Shoulders | Prenatal
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Chelsea Rothert | 75min

Create space in the chest and shoulders to counter the rounding in the upper back caused by a growing belly and baby. Use this class particularly in the third trimester to promote a healthy milk supply for baby. SUGGESTED PROPS: 1 Strap, 2 Blocks/Blanket or Bolsters

Specific Focus: Heart Openers

Style: Power Vinyasa

This challenging variation of Ardha Chandrasana (1/2 Moon) is both a…    more

Careful Creation | Ardha Chandrasana Chapasana
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Heather Archer | 75min

This challenging variation of Ardha Chandrasana (1/2 Moon) is both a powerful heart opener and balancing pose. We will build a strong foundation through breath and detailed attention to the integrity of your alignment. Focusing the mind, opening and strengthening shoulders, hips and hamstrings will help prepare the body and spirit to soar in the final asana. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Hamstrings, Heart Openers

Style: Power Vinyasa

Heart Opening Flow
Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends,…    more

Heart Opening Flow
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Anne Spinner | 75min

This heart-opening flow works its way through a series of backbends, opening and energizing the heart. We top it off with chin stand, feeling strong and alive! SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Heart Openers, Inversions

Style: Power Vinyasa

This practice incorporates deep hip openers and twists to prepare you…    more

Bird of Paradise, Born Twice
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Ali Owens | 75min

This practice incorporates deep hip openers and twists to prepare you for Bird of Paradise. We will play with arm balances to build strength in the upper body and standing poses to challenge your balance. A fun and detoxifying practice! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Arm Balances, Backbends, Continuous Flow, Detoxifying, Heart Openers, Hip Openers

Style: Power Vinyasa

Lunar Flow
Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala…    more

Lunar Flow
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Anne Spinner | 75min

This lunar flow moves us through sun salutations and a mandala namaskar. We take our feet to the sky in headstand toward the end for a full body lunar flow.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Twists, Heart and Hips Flow
Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips…    more

Twists, Heart and Hips Flow
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Anne Spinner | 75min

This continuous flow includes twists and backbends, and works the hips through intricate transitions that will work the core and help create balance. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Balanced Flow, Continuous Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Flying Warrior
Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will…    more

Flying Warrior
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Ali Owens | 75min

This powerful practice leads into visvamitrasana, flying warrior. We will focus on the hamstrings, hips and arms to prepare you for this peak pose. Enjoy a powerful way to start your day with this heart opening and hip strengthening sequence. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Balanced Flow, Detoxifying, Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Hips & Heart
Ali Owens | 75min

This class will open your hips & heart. A perfect…    more

Hips & Heart
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Ali Owens | 75min

This class will open your hips & heart. A perfect practice for the morning or mid afternoon. We will move through a continuous flow while holding postures to build heat (tapas), strength & stability in the body preparing you for poses such as dancers pose (natarajasana), ardha chandrasana (half moon pose) & urdhva dhanurasana (full wheel pose). Get ready to open those tight hips & shoulders. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Heart Openers, Hip Openers

Style: Power Vinyasa

Open Shoulders, Strong Core
Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and…    more

Open Shoulders, Strong Core
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Anne Spinner | 75min

Flow with a bunch of planks to strengthen the shoulders and core. We are working up to forearm balance if you want to play.

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers, Inversions

Style: Power Vinyasa

Heart Song
Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space…    more

Heart Song
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Jamie Horgan | 75min

Learning to use the intuition and wisdom of our heart space as a guide in making clear and healthy decisions, each one of us has a unique song that we sing. In this class, we learn to accept the different harmonies of that song using love and acceptance for ourselves and others. OPTIONAL PROPS: 1 Block

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

In this heart flow, we focus on illuminating the light of…    more

Self Love: Embodying The Sunshine of The Spirit
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Jamie Horgan | 75min

In this heart flow, we focus on illuminating the light of our heart to shine from the inside out. Expect to move and hold and sweat.

Specific Focus: Backbends, Continuous Flow, Detoxifying, Heart Openers

Style: Power Vinyasa

This class is inspired by my own personal journey of facing…    more

Change Equals Trust Minus Fear
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Linda Baffa | 75min

This class is inspired by my own personal journey of facing my fears and embracing change. It can be extremely challenging to leave what we know, our comforts, our community, our safe-zone and to trust that if you take a leap of faith that there will be a net to catch you if you fall. Come to this class to feel inspired to make a change in your life, to learn to trust in the unknown, and to release any unnecessary fears that are holding you back. Sequence includes trust-enhancing arm balances, power-boosting core work, fear-releasing twists, and receptive, open-to-change heart openers.

Specific Focus: Arm Balances, Core Strengthening, Detoxifying, Heart Openers

Style: Power Vinyasa

On The Go: Backbend Flow
Jamie Horgan | 30min

This class is for those of you who are backbend lovers…    more

On The Go: Backbend Flow
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Jamie Horgan | 30min

This class is for those of you who are backbend lovers who only have a little time to practice. Throughout the class, backbends will be threaded into the flow. If you have any major shoulder or lower back stuff, be careful and modify.

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

Enjoy this deep practice when you need a soothing guide with…    more

Deep Connective Practice that Warms The Heart and The Body
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Amy B. | 75min

Enjoy this deep practice when you need a soothing guide with a solid all around yoga practice.

Specific Focus: Balanced Flow, Continuous Flow, Heart Openers

Style: Power Vinyasa

Mermaid Flow
Heather Archer | 75min

In this class we will dive into a deep flow that…    more

Mermaid Flow
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Heather Archer | 75min

In this class we will dive into a deep flow that opens hips and awakens the heart. Moving toward divine mermaid as the peak for a full expression of our joy and gratitude. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

It’s An Inside Job
Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here…    more

It’s An Inside Job
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Jamie Horgan | 75min

Our yoga practice is very personal. But, we are not here to DO yoga. The yoga is here to DO us. It's an inside job. It's a guest for self-exploration and inquiry so that we can reach our highest potential. Let this practice allow you to go deeper physically so that the spiritual, mental and emotional bodies can transform as well.

Specific Focus: Hamstrings, Heart Openers, Hip Openers

Style: Power Vinyasa

Kindness | Yin
Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and…    more

Kindness | Yin
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Matt Rothert | 90min

Open up your heart to the kindness. Lots of shoulder and heart openers. Leave this practice with a peaceful easy feeling. SUGGESTED PROPS: 2 Blocks, 1 Bolster

Specific Focus: Heart Openers

Style: Restorative

Playing with Eagle Variations
Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of…    more

Playing with Eagle Variations
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Chelsea Rothert | 75min

Find your strength and stability as we explore multiple variations of eagle pose. This class focuses on core strength, balance and opening the mid/upper back. OPTIONAL PROPS: 1 Block

Specific Focus: Continuous Flow, Core Strengthening, Heart Openers

Style: Power Vinyasa

Boost Your Energy
Wendy Garafalo | 60min

Feeling a little sluggish? This 60 minute yoga class is focused…    more

Boost Your Energy
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Wendy Garafalo | 60min

Feeling a little sluggish? This 60 minute yoga class is focused on increasing your energy with several back bends. When we open up the heart in back bends, our heart rate increases, new oxygenated blood flows to the extremities, and our mood is lifted. Benefits include an increase in energy, metabolism, mood, and even a boost to your immunity! SUGGESTED PROPS: 1 Block, 1 Strap

Specific Focus: Heart Openers

Style: Power Vinyasa

Celebrate Life!
Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this…    more

Celebrate Life!
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Linda Baffa | 75min

Simple gratitude for your life, your breath, your time on this planet, and all the experiences you are privileged to have is enough to put a smile on your face. Come remind yourself how blessed you are in this class focusing on the celebration of life itself. We will flow, dance, breathe, sweat, open our hearts, flip upside down, expand, love, feel free, and of course, experience one of life's greatest gifts...gratitude.

Specific Focus: Continuous Flow, Heart Openers, Inversions

This continuous heart opening flow connects you to your Third eye…    more

6th Chakra Flow – Balancing the Soul Center
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Anne Spinner | 75min

This continuous heart opening flow connects you to your Third eye center. Opening the gateway of creativity and intuition by flowing energy thru the body learn to flow on your own. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

More Energy | Yin
Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we…    more

More Energy | Yin
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Matt Rothert | 90min

The shoulders, lower back and hips will be targeted as we take time out to restore our body's energy levels. Opening up the muscles and tissues as well as the energy levels around the heart (chest and shoulder area) creates and releases energy. SUGGESTED PROPS: 1 Bolster, 2 Blocks, Optional Strap

Specific Focus: Heart Openers

Style: Restorative

Fourth Chakra situated behind the heart, anahata heart chakra is the…    more

Fourth Chakra Heart Opening Flow
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Anne Spinner | 75min

Fourth Chakra situated behind the heart, anahata heart chakra is the point of balance between mind and body. This heart opening flow will open you to receive love and acceptance in your life.

Specific Focus: Heart Openers

Style: Power Vinyasa

Winter Chill | Yin
Matt Rothert | 90min

Take time to chill out. Relax and let go of stress…    more

Winter Chill | Yin
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Matt Rothert | 90min

Take time to chill out. Relax and let go of stress with this meditative practice. Full of hip openers. SUGGESTED PROPS: 1 Bolster, 1 Strap, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

Royal Pigeon
Chelsea Rothert | 75min

Open the chest and back muscles in this creative Vinyasa Flow…    more

Royal Pigeon
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Chelsea Rothert | 75min

Open the chest and back muscles in this creative Vinyasa Flow practice. Each posture is purposefully sequenced to prepare us for the peak pose of Royal Pigeon. SUGGESTED PROPS: 1 Strap

Specific Focus: Backbends, Heart Openers

Style: Power Vinyasa

Backbend Flow
Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending…    more

Backbend Flow
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Jamie Horgan | 75min

In this power flow, there will be heart opening and backbending threaded in to revive and open your anahata chakra. SUGGESTED PROPS: 2 Blocks

Specific Focus: Backbends, Continuous Flow, Heart Openers

Style: Power Vinyasa

De-Stress and Let Go | Yin
Matt Rothert | 90min

The hips and the shoulders are the two ball and socket…    more

De-Stress and Let Go | Yin
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Matt Rothert | 90min

The hips and the shoulders are the two ball and socket parts of our body. It has been said that we hold our stress in the shoulders and our memories and emotions in the hips. We will do a few dynamic movements before settling in to the poses. SUGGESTED PROPS: 1 Blanket, 2 Bolsters, 2 Blocks

Specific Focus: Heart Openers, Hip Openers

Style: Restorative

Yoga for Stress and Anxiety
Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all…    more

Yoga for Stress and Anxiety
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Jamie Horgan | 75min

For a lot of us, anxiety and stress are an all too familiar feeling throughtout our life. For some, it's occasionally, and, for others it can be daily. This yoga flow is designed to unwind the mind to be more present and grounded. SUGGESTED PROPS: 1 Strap, 1 Block

Specific Focus: Continuous Flow, Hamstrings, Heart Openers, Hip Openers

Royal Heart and Hips
Heather Archer | 75min

In this class we will open our shoulders and hips, preparing…    more

Royal Heart and Hips
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Heather Archer | 75min

In this class we will open our shoulders and hips, preparing the body to explore Royal Pigeon. As we open our hearts we merge past heartache into present wisdom! SUGGESTED PROPS: 2 Blocks, Strap

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

This class is designed to open your body up. To help…    more

Yin for Travel on Planes, Trains and Automobiles
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Matt Rothert | 90min

This class is designed to open your body up. To help reduce the impact that traveling has on your body. It will help cope with the stresses that traveling has on your mind. SUGGESTED PROPS: Bolster, Strap, Block

Specific Focus: Heart Openers, Hip Openers, Relaxation

Style: Restorative

Royal Dancer and King Pigeon open your heart, clear the clutter…    more

Find Your Center with Natarajasana
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Amy B. | 75min

Royal Dancer and King Pigeon open your heart, clear the clutter and will help you find your center. OPTIONAL PROPS: 1 Block, 1 Strap

Specific Focus: Backbends, Heart Openers, Hip Openers

Style: Power Vinyasa

Earthy and Airy
Heather Archer | 75min

As we move through a heat building sequence we will awaken…    more

Earthy and Airy
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Heather Archer | 75min

As we move through a heat building sequence we will awaken the heart chakra: the bridge between our roots and our dreams. Strengthening the body and mind as we make space for our divine light and love that resides in the heart, opening us up to our true potential. OPTIONAL PROPS: 1 Block, Strap

Specific Focus: Heart Openers

Style: Power Vinyasa

Self-Love
Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire…    more

Self-Love
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Linda Baffa | 75min

Buddha says, "You yourself, as much as anybody in the entire universe, deserve your love and affection." Come tune into your self worth in this mindful, heart-opening flow. As we commit to strength and will-power through core strength, we then are able to feel a connection to our ego, our identity, and bring that into our hearts. OPTIONAL PROPS: Bolster, Strap or Towel if you have tight shoulders

Specific Focus: Core Strengthening, Heart Openers

Style: Power Vinyasa

Choose Good Energy | Yin
Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest.…    more

Choose Good Energy | Yin
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Matt Rothert | 90min

HEART OPENING YIN. Opening the "prana box" lungs, heart, chest. Prana = energy, life force, breath. Prana has many meanings along these lines, but essentially it is referring to energy. Pranayama , or breathwork, is also used in this class to balance the energy of the brain, relaxing the mind.

Specific Focus: Heart Openers

Style: Restorative

Gratitude Yin
Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness.…    more

Gratitude Yin
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Matt Rothert | 90min

Finding gratitude is one of the surest ways to find happiness. You can be grateful or you can complain... You can't do both. Matt will guide us through the poses in this practice with a focus on reinforcing one's mindset to that of being grateful. The result will be an open body and thankful mind. Optional Props: Bolster, strap, block

Specific Focus: Hamstrings, Heart Openers

Style: Restorative

Looking to get a strong yoga flow practice in, learn some…    more

Simple Power Yoga for Heat and Strength
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Amy B. | 75min

Looking to get a strong yoga flow practice in, learn some of the basic yoga moves, or simply clear out some tension from your muscles and mind? This practice will leave you feeling accomplished, refreshed and ready to tackle this new day!

Specific Focus: Continuous Flow, Heart Openers

Style: Power Vinyasa

Stimulating 5th, 6th & 7th Chakras
Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper…    more

Stimulating 5th, 6th & 7th Chakras
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Chelsea Rothert | 75min

In this 75 minute class we will focus upon the upper Chakra elements. The upper chakras allow us to create space in the neck, throat and shoulder region, so that we can speak our truth and trust our intuition. We will explore sounds and soulful movements that encourage us to trust. SUGGESTED PROPS: 1 Block

Specific Focus: Heart Openers, Inversions

Style: Power Vinyasa

Finding Balance
Heather Archer | 75min

We all crave balance in our lives, and I think the…    more

Finding Balance
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Heather Archer | 75min

We all crave balance in our lives, and I think the trick is to allow your heart to lead you as much as your head does. In this class you will move through a strong dynamic sequence lead by a focused and balances breath. Allowing the mind to become present as we open the heart, and strengthen the body. In many back bending poses, the heart is positioned higher than the head. You'll find it's wonderfully refreshing to let the mind drop away from the top position and instead lead with the heart. By the end of this class you will feel balance mentally, emotionally and physically.

Specific Focus: Balanced Flow, Heart Openers

Style: Power Vinyasa

Vinyasa Flow
Anne Spinner | 75min

When we find space and strength in our shoulders and chest…    more

Vinyasa Flow
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Anne Spinner | 75min

When we find space and strength in our shoulders and chest we are able to feel strength in our entire practice. This class loosens the upper body, then lets us tap into the strong shoulders.

Specific Focus: Continuous Flow, Heart Openers

Hips + Shoulders
Julie Rader | 75min

This sequence is designed to help you release stress and negative…    more

Hips + Shoulders
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Julie Rader | 75min

This sequence is designed to help you release stress and negative emotions that are held in the pelvic area. It also loosens tight hip ligaments so the ball-and-socket hip joint can work through full range of motion. Attention is also given to the shoulders to improve strength and joint stability.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

New Moon Lunar Flow
Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath,…    more

New Moon Lunar Flow
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Jamie Horgan | 75min

In this class we set intentions, slow down, catch our breath, and move into the energy of the moon. This class is designed to challenge your body and mind in a meditative way. It will help balance your mood and transcend you in your practice.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa

Heart & Hips
Heather Archer | 90min

In this class you will flow through various juicy hip openers,…    more

Heart & Hips
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Heather Archer | 90min

In this class you will flow through various juicy hip openers, and awakening back bends. Using your healing breath as a tool to explore pathways into these places that we typically hold our tension and rigidity. By physically stretching the muscles in the hips, chest, shoulders, and back we'll allow ourselves to release heaviness. Ultimately improving blood flow to the heart and hip. By the end of this class you will feel more open emotionally, and physically.

Specific Focus: Heart Openers, Hip Openers

Style: Power Vinyasa